• Pole Academy LDN •

• Pole Academy LDN • Weekly pole fitness and aerial hoop classes for all levels. Free Parking for up to 2 hours

What if the only thing stopping you from trying aerial is believing your body is the problem? 🤯The biggest person in cla...
15/09/2026

What if the only thing stopping you from trying aerial is believing your body is the problem? 🤯

The biggest person in class. Not strong enough. Not fit enough. Worried the equipment won’t hold you or that everyone will be watching. ❌

We’ve heard it all and we understand it. But none of it means aerial isn’t for you. 💗

You don’t need to shrink your body before you’re allowed to discover what it can do. At PAL, moves can be adapted and variations given so there’s always something for our students to work on because aerial isn’t a one size fits all when it comes to movement. 🎉

Imagine walking into your first class worried about everything your body can’t do and leaving amazed by what it can.

Your time is NOW. ✨

Start with 4 classes for just £45 for brand new beginners and give yourself the chance to surprise yourself. We can’t wait to meet you! 💗

14/09/2026

Should more men be pole dancing and aerial hooping? What are your thoughts? Let’s discuss!👇🏼

And a thank you to one of our lovely followers for the topic suggestion! ✨

This National Su***de Prevention Week, we stand with those who are struggling, those who have struggled, and those who h...
11/09/2026

This National Su***de Prevention Week, we stand with those who are struggling, those who have struggled, and those who have lost someone to suicide.🩷

Sometimes the most important thing we can do is simply check in, listen without judgement and remind someone that they don’t have to face everything alone.

At PAL, we believe in creating a community where people feel seen, supported and welcome both inside and outside the studio.

You matter. Your story matters. And it’s always okay to ask for help. 🩷

10/09/2026

WE’RE BACK! Episode 3 of PAL Explains is here and we hope this one helps to keep you on track with your aerial journey. 💗

What’s the one move you’re struggling to get right now? Comment below!👇🏼

✨ YOUR POLE JOURNEY STARTS HERE ✨Always wanted to try pole but keep putting it off because you’re nervous, don’t feel st...
08/09/2026

✨ YOUR POLE JOURNEY STARTS HERE ✨

Always wanted to try pole but keep putting it off because you’re nervous, don’t feel strong enough, or have absolutely NO idea what you’re doing?

Good. This class was made for you. 💗

Our brand new Intro to Pole Beginners Class is launching Sunday 27th September at 11am with our lovely instructor Seda and we’re looking for a whole new group of PAL beginners to start their pole journey together!

With our beginner offer of 4 classes for just £45, this really is your chance to walk into a class knowing you won’t be the only newbie in the room. You’ll learn everything from scratch, build strength as you go and discover just how much your body is capable of.

✨ No pole experience needed
✨ No upper-body strength required
✨ No need to “get fit” beforehand
✨ Supportive, friendly & beginner-focused
✨ Come alone or bring a friend!

📅 Every Sunday at 11am
💗 With Seda
🚀 Launching 27th September
📍 Pole Academy LDN, Southgate

You don’t need to be good at pole to start pole. You just need to start. 💗

Come and be part of PAL’s newest group of beginners. ✨

We heard PAL are doing 4 classes for £45 for all newbies AND have a referral scheme for current students so everyone sav...
02/09/2026

We heard PAL are doing 4 classes for £45 for all newbies AND have a referral scheme for current students so everyone saves some £ for those after class drinks… 👀

01/09/2026

GYM BROS… we’re calling you out. 👀💪🏼

You can bench. You can deadlift. You can do pull-ups.

But can you climb a pole? 😏

Pole fitness will humble muscles you didn’t even know you had. Grip strength, core control, coordination, mobility and serious upper-body strength all while learning skills you’re definitely not getting from another push day. 😂

And before you ask…

❌ No, you don’t have to wear heels.
❌ No, we won’t make you dance.
❌ No, you don’t need any pole experience.

Just turn up, learn the tricks and see how your gym strength actually translates. 👀

So, gym bros… we dare you.

ONE beginner pole class.

Think you’ve got it? 💪🏼😏

Tag a gym bro who needs humbling. 👇🏼😂

31/08/2026

Bank Holiday, but make it EXOTIC! 👠🔥

Today our instructor and students got stuck into our Exotic Heels Tricks & Flow special, throwing shapes, learning new tricks and serving ALL the energy. 😮‍💨✨

And if you missed this one… don’t panic. 👀

After today’s session, we think a round two is definitely needed. 💗

Keep your eyes peeled because another Exotic Heels Tricks & Flow session will be dropping onto the PAL schedule VERY soon… 👠

Who’s joining us for the next one? 👀👇🏼

Bend and Balance with Pixie Le Knot is BACK with weekly classes this Sunday! 😍🌟Suitable for beginners and helps with fle...
31/08/2026

Bend and Balance with Pixie Le Knot is BACK with weekly classes this Sunday! 😍🌟

Suitable for beginners and helps with flexibility and shoulder strength to benefit you on your aerial journey.

Get the most out of your class packs and memberships and book on today.✨

26/08/2026

Is pole and aerial a women’s only sport? What are your thoughts on this? Let’s discuss!👇🏼✨

Address

St Andrews Church, Chase Side, Southgate
London
N145PP

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