Rich Allsop Fitness

Rich Allsop Fitness Exercise, Nutrition, and Balanced Lifestyle tips for clients and fans of Rich Allsop Fitness - Personal Trainer & Class Instructor

Friendly, online or in-person 1 to 1 Personal Training sessions. Are you new to the gym and want to feel fitter, slimmer and stronger? Or working hard and not getting results? I'll help you shake off nerves, doubt, even boredom and jump-start your training. Let me show you how to get (and keep) the 'feel good' factor in your fitness and well-being. I can still help you if you don't want to workout

in a gym. Via Zoom, I can show you how you can exercise with simple household furniture and props. Of course, I can still include traditional bits of gym kit like weights and stretch bands for variety. I can show you a range of exercises and create a bespoke programme to help with your strength, fat-loss and toning. Plus, I offer nutrition and lifestyle advice to help manage stress, improve energy levels and sleep. For those not currently exercising, I can arm you with all the confidence and exercise know-how you'll need to look and feel amazing. For regular exercisers, I can teach you training techniques that'll push you through any plateau. I'm fully insured through CIMSPA.

Spinder Battle Spice Girls v STEPS - THIS SATURDAY 10:15am (with brunch after)Book your bike asap - http://tinyurl.com/y...
06/09/2017

Spinder Battle Spice Girls v STEPS - THIS SATURDAY 10:15am (with brunch after)

Book your bike asap -

http://tinyurl.com/ya76dwgb

Click 'Services'

Click 'Spinder Battle: SPICE GIRLS v STEPS 9th Sep'
(Remember it's a separate option in the services tab)

Click 10:15am

Enter deets

Pay £9 via PayPal

See you there and brunch after of course :)

The Social Cycle. A 45min all-levels spin class with a twist: A compulsory drink and a chat in the pub next door afterwards. Don't worry - I'll make sure you earn it!

COMPETITION!! 🚴🌈🚴🌈🚴🌈WIN A MONTH OF SPINDER CLASSES!To celebrate the launch of my Madonna V Kylie Spin Playlist on Augus...
02/08/2017

COMPETITION!! 🚴🌈🚴🌈🚴🌈

WIN A MONTH OF SPINDER CLASSES!

To celebrate the launch of my Madonna V Kylie Spin Playlist on August 12th...

( https://www.facebook.com/events/1882107575445277??ti=ia )

…you could WIN a month's worth of Spinder tickets!

Direct Message me or Comment on here CORRECTLY NAMING EACH MUSIC VIDEO in this collage AND SHARE THIS POST (pretty please)

Winner will be contacted by August 15th

Don't know what Spinder is yet? Go here:

www.richallsopfitness.com/spinder

Also, follow Spinder on instagram:

www.instagram.com/spinder_socialcycle

Well done to Jean Pierre Agius! Winner of my 'free month of PT competition'His answer was definitely the best. Plus, it ...
19/07/2017

Well done to Jean Pierre Agius!

Winner of my 'free month of PT competition'
His answer was definitely the best.
Plus, it rhymed and everything.

Right JP, let's get to weeeeeeeeerk 💪🏻👍🏻💥

Well, there we have it....the first ever Spinder Does Pride. And wasn't it epic! A full class, electric atmosphere and l...
01/07/2017

Well, there we have it....the first ever Spinder Does Pride. And wasn't it epic!

A full class, electric atmosphere and lots of sweat!

Particular highlight: dance moves to Spice Girls, Madonna and the sing along to Little Mix and It's Raining Men (Geri Halliwell version obvs)

Let's do it all again on Monday eve, yeah?

2 days 'til Spinder Does Pride 10:15am Sat🚴🌈❤️Will you miss it...No! No! No!Only a couple of places left. Message me asa...
29/06/2017

2 days 'til Spinder Does Pride 10:15am Sat🚴🌈❤️

Will you miss it...No! No! No!

Only a couple of places left.
Message me asap for a ticket.

Happy Pride Season 😀🌈❤️
26/06/2017

Happy Pride Season 😀🌈❤️

Address

London

Telephone

+447760166271

Website

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