Coached By Matt J

Coached By Matt J Hybrid Coach offering in person and online coaching. Based In Amsterdam

Personal Trainer at Bannatyne Health Club and Spa taking on 1-2-1 sessions and helping anyone towards reaching their goals.

If you’ve never had a PT before don’t be nervous!Just read Natalia’s ReviewAny interest can be talked over on a quick ca...
31/07/2026

If you’ve never had a PT before don’t be nervous!

Just read Natalia’s Review

Any interest can be talked over on a quick call.

Comment ‘PT’ or check out my free tools on my website

07/07/2026

Ive challenged myself and others to do what seemed the extreme in some peoples eyes. 

Photoshoot shoots are by far the easiest and hardest way to learn about yourself.

Who are you when you can’t push back deadlines. Like you always have and then sacking it off completely. 

How do you handle being brutally honest with yourself when you want to distract yourself with your mates in the pub capping yourself to 2-3 Beers. As you know once you start you can’t stop and will justify your bad habits. 

Why do you keep ruining weekends trying to impress a date from hinge/tinder/bumble by drinking then food then late night ice cream. You know exactly what’s holding you back but choose to do it anyway in hopes you get laid. 

Only to still not like how you look. 

Thats where a photoshoot challenge and me as your coach can hold you far more accountable that you just telling yourself you ‘just need to get fit’

07/07/2026

If you’re seeing this then you are in for a treat!

I’m specifically giving away a 50% discount to my online coaching to anyone who sends me back this real.

The caveat?

You have to do a photoshoot. Period!

I hope to see you in my DM’s

It’s like a bus man’s holiday sometimes. I go away to escape and then I see how fu**ed some people are. Some people are ...
04/07/2026

It’s like a bus man’s holiday sometimes.

I go away to escape and then I see how fu**ed some people are.

Some people are fu**ed over by other health ‘professionals’

Others are just fu**ed. Hiding from preventable issues if they faced reality.

With so much information in our hands mis information still gets spread.

Fir real information follow along

03/07/2026

Six months without a single drink and my girlfriend still brings it up.

That’s what getting in the best shape of my life actually looked like. No clever recipe, no 6-minute ab routine.

Just the same boring decision made again and again while life carried on being life. Tired, stressed, bored, none of it earned me the wine or the weekend Domino’s I kept telling myself I deserved.

The honest bit is the hard bit. Deciding what you want more: staying hidden, or finally showing what you can do.

If you’ve been thinking it’s ground hog day for months and you already know the real problem isn’t your plan, comment STUCK and I’ll send you the first thing I’d change.

01/07/2026

My suffering never ends it seems 🫠

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Kensington

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