23/10/2024
If you’re working out on a regular basis and still struggling to see the change you want, it's likely your eating habits are not in line with your goals.
Eating the right things at the right times doesn't have to be complicated.
We love to use a system that doesn't involve counting calories or macronutrients or weighing and measuring your food. Because who wants to do that for the rest of their life?
Yet, the system is still customised for you and what you need.
How?
We use this simple guide here: portion control using your hands and your choices of macronutrients.
A much more sustainable arrangement for the long term.
Of course, knowing what and when to eat is often the easiest part.
Following the guidelines is where things can get a bit tricky and that's what we're here for too.
Through our customised nutrition coaching, you’ll learn how to develop simple and sustainable healthy eating habits, based on industry-leading research to set you up for success.
And this doesn't involve trying to be perfect 100% of the time. That's just not necessary.
If you can follow guidance 80% of the time, you can smash your goals!
Let's face it. To chase perfection is to chase a unicorn🦄
So, let's keep things real!
👉If you could use professional support, guidance and accountability to improve your eating habits, click the link and book in a call.
https://fittolast.co.uk/nutrition-coaching/
