What are the opening hours?

Monday 6:45am - 8:15am 12pm - 1:30pm Tuesday 6:45am - 8:15am 12pm - 1:30pm Wednesday 6:45am - 8:15am 12pm - 1:30pm Thursday 6:45am - 8:15am 12pm - 1:30pm Friday 6:45am - 8:15am 12pm - 1:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Cadence Indoor Cycling

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Cadence Indoor Cycling

Boutique Indoor Cycling by Melissa Power

29/01/2025

We asked our members what makes Cadence so special. Here's what they had to say...

If you’re looking for a class that combines the very best technique, a personal approach, and a welcoming community, give us a visit and see why TimeOut named us the best in London! 🚴‍♀️💥

19/01/2025

The first themed Karaoke of 2025 is here and we're heading back 30 years* to the decade that brought us the Spice Girls, Brit Pop, and some questionable fashion choices (Adidas Popper Trousers, anyone?).

Nineties Nostalgia Karaoke is on Friday 31st Jan and bookings are open NOW (yes, TWO WEEKS in advance!)

Book your spot and DM us your 90s requests.

*Yes, we refuse to believe the 90s was 30 years ago too.

18/01/2025

Have you met Lizzie yet?💫

She has come all the way from New Zealand 🇳🇿, and as a former competitive cyclist, it feels great to have her on the Cadence team! Lizzie brings a unique mix of training knowledge and Cadence fun to every class. ✨

You can join Lizzie on Tuesdays and Wednesdays at 7am for a solid workout, some serious fun, and GROWTH. Whether you’re a first-timer or a seasoned rider, Lizzie’s favourite thing is helping people discover their passion for cycling and grow to love it—just like she did! ❤️

13/01/2025

💫 Cadence Karaoke Is Now Twice A Month! 💫

You can now join us every OTHER Friday starting 17th January for an evening of singing, spinning, and vibes. 🎶

Whether you’re a regular or trying your first session, you’re in for an absolute blast 💥 Get ready to belt out your favourite tunes while sweating it out on the bike - it really is the only way to spend a Friday evening (especially in this weather 🥶!)

Book your spot now to avoid disappointment!

Cadence Indoor Cycling
92 Tottenham Ln
London
N8 7EE

Book: https://www.cadenceindoorcycling.co.uk/classes1

07/01/2025

✨Leave us a Google review for a chance to win a free Class Pack! ✨

We have said it before, but as a small, family-run business, your feedback truly means the world to us. Every review helps us grow and improve, and it’s an invaluable way for us to connect with the local community and new customers.

We’d love to hear about your experience and would be so grateful if you could take a moment to leave us a review on Google.

As a thank you for your time, you’ll be entered into a draw to win a 6 class pack worth £102! 💫

Here’s how you can enter:

1. Leave a Google for Cadence Indoor Cycling (link in bio).

2. Once your review is posted, you’ll automatically be entered into our draw for the class pack! (Previous reviews will also be included).

Thank you for being a part of the Cadence family. We appreciate your support and can’t wait to read your reviews!

04/01/2025

🚴‍♀️ Meet Jayna!🚴‍♀️

Jayna discovered her love for exercise after signing up for a marathon on a whim—and loving it! Now, she’s all about making fitness fun and accessible for everyone.

Her classes are packed with energy and her famously eclectic playlists—think Bhangra remixes, Scottish folk DnB, and more—guarantee a sweaty high every time.

Ready to ride with Jayna? Join her for a class and see why exercise can be the best part of your week! 💥

28/12/2024

🔥 MEMBERS GET MORE 🔥
Make your rides cheaper and simpler with a Cadence membership! Let’s lock it in for 2025…

9 Classes Per Month Perfect for those who like a twice-weekly session 👉 £121.50/month (£13.50 per class)

13 Classes Per Month Ideal for those who like three rides a week 👉 £175.50/month (£13.50 per class) 
BEST VALUE: Unlimited Membership Love Cadence? Ride as much as you want! 👉 £195.50/month

✨ Annual Memberships 108 Classes Per Year (9/month): £1,350.00 (£12.50 per class) 156 Classes Per Year (13/month): £1,950.00 (£12.50 per class)

BONUS: Free Cadence water bottle for all members!

Why Join?
* Cheaper rides
* Simpler, secured bookings
* Motivation sorted 💪

DM us for more info or visit our link in bio to join today!
spinclass

19/12/2024

🎄 Christmas at Cadence! 🎄

This festive season, we’re spinning through the holidays! 💪✨

Join us for our special Christmas Schedule running from 24th December - 1st January🚴‍♀️

24th December: Melissa’s Christmas Special - 12.30PM-1.15PM

26th December: Melissa’s Signature Class - 10AM-10.45AM

27th December: Melissa’s Signature Class - 10AM-10.45AM

28th December: Angus’ Signature Class - 10AM-10.45AM

29th December: Heather’s Zones Class - 9.30AM-10.20AM / Amelia’s Signature Class - 10.45AM-11.30AM

30th December: Melissa’s Signature Class - 12.30PM-1.15PM

31st December: Melissa’s NYE Party! - 12.30PM-1.15PM

1st January: Melissa’s Signature Class - 10AM-10.45AM

Need a break from the wrapping paper chaos and endless Christmas prep? 🎄

Join us to clear your mind, and focus on YOU for a bit!

Book your classes now via the link in bio.

16/12/2024

Alright, here’s the situation…

Chris took this artsy photo of our water bottle while putting up the tree in the studio and we all thought it was waaay too cool not to share. So, in the spirit of Christmas (and Chris’ photography skills), we’re giving away a couple of these beauties to spread some festive cheer. 🎁
 Want to win a bottle for you AND a friend?
 Here’s what to do:
 1. Tag a friend who you think will love Cadence!

2. Share to your stories and tag us for an extra entry!

Simple! We’ll pick the winner before Christmas—one bottle for you and one for your tagged person.

(p.s. If you’re not feeling lucky, these awesome bottles are for sale in our app! And great for stocking fillers for the Cadence lover in your life!)

Merry Christmas from all of us at Cadence!

08/12/2024

Francesca’s classes are where music meets motivation!💥

Ever wondered what happens when a love of epic tunes collides with a passion for indoor cycling? Meet Francesca, whose playlists will have you belting out the lyrics one minute and conquering the climb of a lifetime the next – all with a smile on your face!

Her unique blend of encouragement, expertise, and unstoppable energy makes every ride unforgettable. You’ll leave her class feeling stronger, happier, and ready to take on the world. 💪✨

Come ride with Francesca and see for yourself – link in bio to book a class!

03/12/2024

Amelia has only been with us for about a month, but she’s already won over quite the fan base! 🌟

If you haven’t had the chance to meet her yet or want to learn more, here’s a little introduction: Amelia grew up surrounded by the beauty of the Welsh countrysideand has always had a passion for staying active. Her fitness journey started while training in musical theatre, where the demanding physicality and stamina required for the stage kept her constantly moving.

After relocating to London, she discovered her love for indoor cycling and brings high energy, big laughs, and sometimes even a little live singing to every ride.

She says: “I’m beyond excited to join the team at Cadence Indoor Cycling, the best spin studio in London! It’s a dream to bring my passion for fitness and fun to such an incredible community. Let’s sweat, laugh, and ride together—because fitness should be just as fun as it is challenging!”

To book a class with Amelia, go to the link in our bio!

29/11/2024

✨ Big news! ✨

The scaffolding is finally down! 🎉 For the first time since we opened our doors a year ago, you can actually SEE Cadence Indoor Cycling in all its glory!

We’ve had an amazing year, BUT it has been made trickier by being tucked behind scaffolding, which left so many locals saying:

“We didn’t even know you were here!”

That type of thing can be a challenge for a small, family owned business like ours, but we’ve powered through—thanks to YOU. ❤️

Now, it’s time to shine (literally)! Pop by and check us out—we’re hard to miss now 😂 Whether you’re new to the area, curious about indoor cycling, or just want to celebrate this milestone with us, we’d love to see you.

Here’s to new beginnings…and clearer visibility!

Address

92 Tottenham Lane
London
N87EE

Opening Hours

Monday	6:45am - 8:15am
	12pm - 1:30pm
Tuesday	6:45am - 8:15am
	12pm - 1:30pm
Wednesday	6:45am - 8:15am
	12pm - 1:30pm
Thursday	6:45am - 8:15am
	12pm - 1:30pm
Friday	6:45am - 8:15am
	12pm - 1:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+447800757036

Website

http://www.CadenceIndoorCycling.co.uk/

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