MY FITNESS BOUTIQUE LIMITED

05/02/2026

In addition to our existing kickboxing classes, we are excited to introduce new sessions every Tuesday and Thursday evening with Coach .

With over twenty years of experience in kickboxing and Muay Thai, and more than twelve years teaching in schools and various gyms, Stilian specialises in adaptive coaching methods. He is highly skilled at teaching both advanced competition techniques and strong fundamentals to students of all levels, from complete beginners to professional fighters.

Stilian’s students consistently achieve outstanding results in kickboxing competitions across all age groups, reflecting his passion, knowledge, and dedication to developing confident, skilled martial artists.

His classes place a strong emphasis on flexibility, stretching, and hip mobility drills to help students develop balance, improve performance, and reduce the risk of injury while perfecting their kicks. His coaching methodology is built around safety and defensive principles, ensuring students develop solid, transferable fundamentals that will support them in any martial art or combat sport they pursue in the future.

Don’t miss your chance to train with Coach Stilian — secure your place now via the link in our bio.

17/02/2023

https://www.independent.co.uk/news/world/americas/crime/california-thief-catalytic-converter-death-b2284058.html

Thefts of devices have increased dramatically in recent years because of precious mteals they contain

07/06/2022

We now have 7am Yoga classes with Chris every Tuesday and Thursday mornings added to our schedule.

In 2019 Chris travelled to the Himalayas in northern India to study in both Hatha & Ashtanga yoga and meditation with yogi Chetan Mahesh at the AYM Yoga School in Rishikesh. From there, he traveled widely visiting as many different schools, ashrams and teachers as possible.

Now back in London, he continues to regularly practice with Stewart Gilchrist (Yogasana) and Emil Tull (Dharmma) whilst teaching workshops, private classes and group sessions.

Classes with Christian are fun, physically challenging and mentally stimulating incorporating a mix of vinyasa flow and calisthenics to help strengthen the body, increase flexibility, build stamina and athletically condition the body.

23/03/2022

Here is the second part in our long over due Arm Drag series.

2. The triangle choke is one of the most foundation submissions in Brazilian Jiu Jitsu, here we are able to setup the submission from a failed Arm-drag when your opponent posts out in reaction, enjoy.

27/02/2022

Check out the first technique in our new BJJ instructional series with Brazilian Jiu Jitsu black belt and former World Pro Master’s Champion/BJJ brown belt .

1. Arm Drag to Butterfly Sweep.
This is a good alternative when your opponent reacts to the arm drag and the back-take isn’t feasible, enjoy.

Starting Friday 4th March, we will be introducing a 7 am BJJ (no-gi) class every Friday mornings to our timetable. For all the early birds who need their BJJ fix before work 😉💪🏽🥋🤼‍♀️.

🎥 🙌🏼👏🏽

04/12/2021

📢🎄Announcement 🎄📢

We will be closed for the holiday period from the 23rd of December until January 3rd.

Merry Christmas and a Happy New Year everyone! 🥳🎅💪🏽

17/11/2021

A short clip of the gang finishing up Tuesday evening’s 7:30pm BarreFit class with some 💪🏽👯‍♀️

Also join us on Friday evenings for more BarreFit at 7pm followed by Zumba at 7:45pm with every week 💃🏼

26/10/2021

On November the 7th our Brazilian Jiu Jitsu coach will be taking on some of the best black belts in Europe including the likes of the middle weight world champion in an 8 man invitational competition, so make sure not to miss out on what will surely be an forgettable event.🥋💪🏽👍🏽

Posted • 🔥BOOM 🔥Ladies and Gentlemen, were excited to announce the card for the first London Warriors Black Belt GP. We’re bringing pure fire to the house, with top BJJ athletes and upcoming talents to battle to be crowned London Warriors Champion 2021. Who are you most excited to see fight in this epic 8 man GP line up?

🎫 You can watch live in our intimate venue on Sunday 7th November, tickets £15 and are strictly limited. Available to buy from , or on the door. DM us for reservations.

Thanks as always to our sponsors for making this possible 👊🏼🙏🏻


&
Middlesex Law Chambers

08/10/2021

BarreFit classes with every Tuesdays at 7:30pm and every Fridays at 7pm. 🩰💪🏽

Join any of our various fitness classes such as Yoga with or even spinning with for as little £44 a month with our discount code “Relaunch2021”.

So don’t miss out on this great deal and sign up for your membership by downloading the app or by visiting our website at myfitnessboutique.co.uk now!🤙🏽💪🏽

06/10/2021

Meet , our new Spin instructor who will be running the indoor cycling classes at our studio with Power Spin every Tuesday at 7pm and Spin & Rhythm on Wednesday evenings at 7pm.

Classes with Alessandro are already live on our schedule so what are you waiting for? Book your slot now with the link in bio…

01/10/2021

Brazilian Jiu Jitsu (the gentle art) is a submission grappling martial art with its origins in Rio de Janeiro.

BJJ is a safe and fun way to learn a valuable life skill and a great full body workout, using positional awareness and leverage a smaller opponent is able to defend themselves and overcome a much larger assailant using non-violent techniques to control and subdue them.

BJJ was created for the smaller and weaker participant and as such it is suitable for everyone regardless of age, gender or physical ability.

Hear what Laura has to say about our BJJ program since joining our classes little under 2 months ago, with no prior experience in any combat sports or martial arts…