Triple T Fitness

26/06/2019

Repping my boy Anthony and his 7 Minure Morning magic!
Try it; you’ll love it!

LEVEL 1 HIIT FROM THE FREE 7 MINUTE MAX WORKOUTS BY 7 MINUTE MORNINGS "An at home personal training experience" with simplicity and accessibility at its core...

06/01/2019

I love hearing about people making positive changes; not just at the start of the new year - Weight loss is the one we hear most about but few understand what the science behind weight loss is.
People want a quick fix or think they know it all...

Truth is it’s calories. It’s not fad diets or complicated plans, it’s simply calories in vs calories out!
If you are not in a calorie deficit you will not lose weight. It’s that simple. Seriously.

Great article in The Guardian that’s well worth a read if you’re trying to understand why you’re not losing weight or need help on your journey.

For years, I swallowed all the theories about fat, believing I could be obese and fit. Here are five dangerous myths, debunked

08/09/2018

Thank you .lowery 🙏🏽 always looking to understand other people’s views on health and wellbeing - looking forward to reading this

07/09/2018

Day 14 of using and I feel fierce!
So glad this product found me, can’t imagine not taking it now.

30/08/2018

It’s CHRISTMAS!!!! Thanks 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽💪🏽🍑🏋🏽‍♀️

27/08/2018

Exercise professionals!!! Insurance help needed!!!

Fit pro or REPs which is better/do you prefer?

27/08/2018

Tickets booked!! Love live!!
Who else is going?.

26/08/2018

Yesterday’s was rest day, so I did a 2hr walking tour with around Mayfair.
This one in particular resonates with me

24/08/2018

About to train my first client of the day - got a lovely kettlebell pyramid session planned, she’s going to ❤️it...
Before that though I’m setting my day up right with the help of these fantastic products!! I wouldn’t use any other whey than . Is incredible for joints. Those shots wake me the f up and give me the zing I need.
I’m new to but have heard incredible things - looking forward to my journey with them 🙏🏽

What are your morning rituals?

11/08/2018

Love what the guys at 7 Minute Mornings are doing! Exercise for the brain, not just the body!!

04/08/2018

This is the s**t right here - I even brought it to Ibiza! Top class hydrolysed whey and if you know anything about different types of whey then you’ll know hydrolysed is the best.

Sourced from the best dairy in the world & hydrolysed to be the purest whey available.

18% higher BCAA's than the UK's best selling whey & 5x CLA than grain fed cows

Sachets are certified with Informed Sport which gives assurance that they've been fully tested and therefore safe for elite athletes & Armed Forces.

For every whey'd sachet purchased we give a glass of nourishing milk to a child in poverty

I can’t recommend this enough!! Follow and use the code Trina20 if you want a cheeky discount on any orders!

15/06/2018

Getting your little girl and her classmate to shamelessly plug what you do for a living in their class assembly 😂💪🏽🏋🏽‍♀️❤️