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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 7pm

DB Elite Coaching: Maida Vale, Randolph Avenue, London (2026)

11/07/2026

Just a handful of this week’s client wins. 👏

Every person in this carousel has a different goal, different schedule and different starting point.

Some are chasing fat loss. Some are building strength. Some are improving performance. But they all have one thing in common…

They committed to the process.

Early mornings. Busy careers. Family commitments. Days where motivation wasn’t there.

My role is to provide the plan, education and accountability.

The results are earned by them.

I’m incredibly proud of every client featured here and the work they’re putting in week after week.

Here’s to getting leaner, stronger, fitter and building bodies that perform.

If you’re a busy professional who wants to get leaner, stronger and fitter without fitness taking over your life, send me a DM with “PERFORM”.

06/07/2026

RESULTS SPEAK FOR THEMSELVES.

These photos represent months and even years of commitment, consistency and trust.

Every client who walks through our doors has a different goal. Whether it’s losing body fat, building muscle, improving performance or simply feeling healthier and more confident, our job is to build a plan around the individual and guide them every step of the way.

At Elite Performance, we don’t believe in quick fixes or one-size-fits-all programmes.

We believe in raising standards.

Creating habits that last.

And helping ambitious people become stronger, fitter and healthier for life.

The physiques are a by-product.

The real result is becoming someone who has more energy, more confidence and the ability to perform at a higher level—in the gym, at work and in everyday life.

This page is where we’ll share client journeys, coaching insights and what it really takes to achieve lasting results.

If you’re ready to invest in yourself, we’d love to be part of your journey - link in bio.

Welcome to Elite Performance.

📍 Maida Vale & Paddington
🌍 Online Coaching Worldwide

25/05/2026

Elite Performance.

A new standard of coaching built for business owners and professionals who want more from themselves.

Two prime locations based in Maida Vale & Paddington, London with premium online coaching available worldwide.

This isn’t about quick fixes, crash diets, or training just to “look fit.”

It’s about building a body that:→ looks better→ performs better→ and stays strong long term

That’s why our coaching is built around 3 phases:LEANER.STRONGER.FITTER.

In that order.

Because real longevity comes from building sustainable results through a 360° approach:TRAINING.NUTRITION.RECOVERY.LIFESTYLE.ACCOUNTABILITY.

Over the last few months, we’ve quietly been building something bigger behind the scenes by refining the systems, improving the coaching, and helping more people transform physically, mentally, and performance wise.

Now it’s time to properly re-introduce Elite Performance.

Whether you want elite level in person coaching in London or structured online coaching from anywhere in the world, the mission stays the same:Build a stronger, fitter, higher performing version of yourself.

If you’re ready to:• strip body fat• build strength and resilience• improve fitness, energy, and health• all while becoming the strongest version of yourself

DM “PERFORM” to apply for coaching.

24/05/2026

🚨 Maida Vale & Paddington.

Elite Performance is here!

EP was built for professionals who want more from their training than just “getting in shape.”

This is coaching designed to help you:
→ get leaner
→ build strength
→ improve fitness
→ and stay performing long term

Without extremes.
Without guesswork.
Without fitness taking over your life.

Our system is built around 3 phases:

LEANER → STRONGER → FITTER

In that order.

Because real longevity starts with building a body that performs as good as it looks.

2 premium London locations.
Private coaching.
Performance-based training.
Nutrition. Recovery. Accountability. App access

This is just the beginning for Elite Performance.

DM “PERFORM” to apply and set up a free consultation.

28/11/2024

What a journey this was. And the key? Sustainability 🔑

Riad is one of my closest friends, he reached out asking if I could help him get back on track with his training. He’d been out of the game for a while and felt stuck in a rut.

The key focus? Sustainability. Riad had been in great shape before, but his approach was often too aggressive—something we both knew needed to change.

Like many people, he’d achieve incredible results but quickly bounce back once the intense dieting or training stopped. Think massive calorie deficits, extreme fasting windows, and fad diets. Sound familiar?

We shifted the focus to form over weight and quality over quantity—building strength and control, not just lifting heavier.

On top of that, we set him up with a sustainable diet built around foods he already loved and enjoyed. It wasn’t about restricting or cutting things out, but teaching him how to structure his meals and control his calories in a way that worked for his lifestyle.

The results speak for themselves, with only 3 months in between the two photos.

If you’re looking for real, long term results like this, drop me a comment or message me the word “transform” to get started. Let’s make it happen.

25/11/2024

108kg down to 92kg within 3 months

Muscle mass ⬆️
Confidence levels ⬆️
Energy levels ⬆️

Body fat ⬇️
Feeling s**t ⬇️
Fatigue ⬇️

Bumped into Gavin at the park 3 months ago and we had a catch-up

He was in a motorcycle accident injuring his calf severely which left him in a wheel chair for nearly a year

After the accident he piled on a lot of weight which is completely understandable

The doctors said he may never walk again but my guy had different plans

We spoke about his training even before the accident as Gavin has always been one of the hardest workers in the room and always prioritised and loved training

‘’I should be looking like Cristiano Ronaldo the way I train Dan’’ which is funny but how a lot of people do feel as they’re putting in the work but not seeing the results.

So we got into the specifics....

And we mutually understood that Gavin didn’t have the knowledge or structure to reach the physique he was after as he wasn’t too informed on the dietary side of a transformation which is the most important.

Just like a lot of guys Gav thought he could put in mad work in the gym and almost out train a bad diet or jump in and out of low cal (fad) diets

So he became one of my online clients...

He’s executed everything I’ve put in front of him and stayed seriously disciplined

Now he’s feeling the best he’s ever felt and hungrier than ever to get to his dream physique

We’ll do another progress post in 3 months to show where he is at then as we are now entering the next phase of his transformation💪

Happy for bro and hugely excited to see what results the next phase will bring

——

Any Online coaching or PT enquiries hit me up in the DMs or book a consultation call and we can see if you are a good fit for the team ✅

25/11/2024

Just over 2 stone down and now at her goal weight of Kerry Washington😄💪🏽

3 months in between these two photos.

This is what hard work can accomplish within 3 months.

Now to progress even more!

The key is having a solid personalised training plan as well as making better lifestyle and food choices.

Also learning what works for you and what doesn’t... Thinking long term.

People think that once you hit your goal weight/ physique the hard work stops, but it’s quite the contrary as people fall back into the same traps or bad habits and have to start back at square one.

Seek a better lifestyle and not a quick aesthetic change and you will reap the benefits long term and pass that on to those close to you.

If you are looking for a fail-proof plan to achieve your fitness goals DM me ‘CHANGE’ and we can get to work

25/11/2024

‘’Wouldn’t I get too ‘bulky’ if I start weight training?’’

This is a thought process a lot of woman carry and out of no fault of their own as the faces of the bodybuilding/ weights industry are normally PUMPED tf up and look insanely shredded.

My client Chang (pictured above) also had a similar thought process when it comes to lifting weights so she steered far away from the weights area... Until she joined the team😎

So what does strength/ weight training benefit for females?

🔵 Weight loss (calorie deficit)
🔵 Speeds up metabolism (burning more calories)
🔵 Reduce injuries (positive impact on bone density)
🔵 Improve athleticism and mobility
🔵 Improve confidence and reduce stress levels
🔵 Gain strength without bulking

And the list goes on... (if you want me to specify on any of the above drop me a DM)

Chang had been training for a while but never seemed to get the results she wanted

She couldn’t lose the body fat she wanted

She could never seem to break through plateaus

She was fed up!

Safe to say her entire look on fitness and working out has changed since joining the team:

- Losing over 4kg in a quicker timeframe than expected while still enjoying her favourite foods
- Smashing PBs on a weekly basis
- Confidence through the roof
- KNOWLEDGE on fitness, food and working out
- And looking great!

All it took was a fail proof plan

Then the support and guidance that she needed along the way

Working with her week in and week out on the struggles she faced

Equipping her with all the tools she needed

No matter the circumstance! I.e. - client meetings, trips away, weddings, over indulging...

And not only getting there

But MAINTAINING it

If you want to work with me on a 1:1 basis with weekly check ins and using our fail proof habit based systems getting results like Chang and many others give me a DM

25/11/2024

A big journey from start to finish 🎯

This is what can happen in under a year when you focus and invest in yourself.

Yes, we specialize in men’s transformations but doesn’t mean we do not still get great results for our female clients!

My client here prefers to stay anonymous, but in just 8 months, she went from feeling unconfident in her physique to loving the chance to wear a 👙.

Surprisingly, this wasn’t about endless gym sessions. With a busy schedule, she trained just 3x per week. The real transformation came from simple lifestyle adjustments: better snack choices, staying hydrated, curbing cravings with black coffee or sparkling water, adding more protein to her meals to keep her satiated (full) and moving a little more.

At first, these changes didn’t seem like enough to get to her goals, but i told her to trust the process. After a month she started seeing changes and she was hooked. Realising that her yo-yo dieting from one extreme to the other was holding her back because it wasn’t sustainable enough to manage.

Even with girls night, client dinners, and a few glasses of wine on weekends, she achieved a sustainable transformation.

This is proof that you don’t need 6x gym sessions a week or extreme sacrifices to get the results you want. With the right structure and guidance, it’s easier than you think.

This is a true lifestyle transformation—sustainable, enjoyable, and here to stay.

⭐️ Coaching slots are currently open. To enquire shoot me a DM or fill out our 2 minute client application form in my bio 🎯

25/11/2024

Astonishing journey so far with my client Khaled ⤵️

290 lbs → 231 lbs - 61lbs between the two pictures! (over 27 kg down) 😮‍💨

It’s been incredible to witness Khaled’s evolution week after week. His unwavering consistency and determination are a true testament to his hard work and resilience.

As a busy finance professional, Khaled’s success comes down to structure, accountability, and careful planning ahead of each week—allowing him to enjoy dining out and the lifestyle he loves without compromise.

We continue to push forward in health, lifestyle, and physique, and there’s no sign of slowing down—in fact, quite the opposite as we have a big next few months planned ahead.

An absolute dream client to work with, and I can’t wait to share another update in a few months showcasing Khaled’s full transformation 💪

🚨 Currently taking on clients ⬇️

For Personal Training & Online Coaching enquiries shoot me a DM or fill out the 2 minute Coaching application in my bio.

DB Elite Coaching: Maida Vale

11/07/2026

06/07/2026

25/05/2026

24/05/2026

28/11/2024

25/11/2024

25/11/2024

25/11/2024

25/11/2024

25/11/2024

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Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 7pm