BB - Believe In Your Body

BB - Believe In Your Body Ladies and Gents,

It’s Ila and Stefy here! We would like to share our stories and backgrounds with you as well as all our plans!

Some of you might know us already, some others not yet…Either way, we can’t wait to share with you our fantastic ‘mind&body’ ideas and projects! Having lots of lifestyle and fitness passions in common we decided to team up and spread the love for physical and mental well-being to the world. Our aim is to get you involved in our events and programs which will involve yoga, running, conditioning tra

inings and much more (Healthy eating)! We BELIEVE in the importance of creating a lifestyle balanced between working hard, partying, eating, and constantly doing something for our physical and mental well-being. We will be sharing something about us every day, so that you can take a couple of minutes here and there to read about who we are and what we are planning for you! In the meantime..Like this page and FOLLOW us!! Love you Guys,
Thank you for your support! Ila (The Blonde) & Stefy (The Brunette)

A bit of for Stefy 🌟🙏🏻 All what you have to do is KEEP BELIEVING in yourself!!! 🙏🏻💪🏻💕••
25/09/2017

A bit of for Stefy 🌟🙏🏻 All what you have to do is KEEP BELIEVING in yourself!!! 🙏🏻💪🏻💕
•
•

Already planning our NEXT EVENT!!!!
11/09/2017

Already planning our NEXT EVENT!!!!

GUYS!! We had so much FUN today at our yogi-running event!!! Lots of Yoga and Conditioning exercises followed by a yummy...
09/09/2017

GUYS!! We had so much FUN today at our yogi-running event!!! Lots of Yoga and Conditioning exercises followed by a yummy homemade picnic ...THANK YOU SO SO MUCH for sharing your energy with us ..See you all at the next one!!!

How great is having a Fitness Buddy?? We are looking for buddies to join us...Do you want to play with us?? Don't miss o...
29/08/2017

How great is having a Fitness Buddy?? We are looking for buddies to join us...Do you want to play with us?? Don't miss our NEXT EVENT!! Details t follow ;)) ☺️🙏🏻💪🏻🌟

GUYS!!! Have a GREAT Bank Holiday weekend ! Ila and I today did an easy run and some yoga exercises at the track and fie...
26/08/2017

GUYS!!! Have a GREAT Bank Holiday weekend ! Ila and I today did an easy run and some yoga exercises at the track and field. We then went to the Castle Climbing Centre to do some bouldering...Getting STRONG while having FUN!!! 💪🏻😀😀😀😀

Stefy Menga "If you mentally believe it will happen your body is going to make it physically happen"
23/08/2017

Stefy Menga "If you mentally believe it will happen your body is going to make it physically happen"

GUYS!! How's your week going?? We are now ready to share with you our OFFICIAL presentation!! ‘Blonde & Brunette Believ...
22/08/2017

GUYS!! How's your week going??
We are now ready to share with you our OFFICIAL presentation!!

‘Blonde & Brunette Believe in Your Body’ is a concept born from the passion of two Italian/Londoner girls for fitness, healthy lifestyle and social events. We believe that EVERYONE can achieve fitness goals...You just need to Believe in Yourself, Believe in Your Body 🙏🏻. Runners and Yogi students, we believe that the combination of these two disciplines is not only reciprocally beneficial to one another, but can also be extremely propaedeutical for any kind of sport. Yoga, Run, Fitness and Social Events will be integrated together into an exciting series of events and projects!


FOLLOW US ON INSTAGRAM: yogirun_blondebrunette

HAAAAPPPPY MONDAY!! We are finally back together!!!!! We've just had a very productive meeting and we came up with so ma...
21/08/2017

HAAAAPPPPY MONDAY!! We are finally back together!!!!! We've just had a very productive meeting and we came up with so many GREAT PLANS. Stay tuned for our OFFICIAL presentation next Monday and the launch of the new ( ) EVENT !!

Guyssss !! Have an amazing weekend !! Eat, drink, and do some exercises too!! ;) ...From Monday Ila and I will be back ...
18/08/2017

Guyssss !! Have an amazing weekend !! Eat, drink, and do some exercises too!! ;) ...From Monday Ila and I will be back together in London and will start working on our big plans!! !!

Love,
Stefy x

18/08/2017

Practicing my handstand while I am on holiday in my beautiful home country, Italy ☀️

I've been building my back and shoulder's muscles in the past month, now it's time to work on my balance 💪🏻

Guys!! It's Stefy here =) I'm about to go to Hyde Park to do a powerful Tempo run workout =)) It is an amazing to build ...
16/08/2017

Guys!! It's Stefy here =) I'm about to go to Hyde Park to do a powerful Tempo run workout =)) It is an amazing to build strength and resistance.

Read this article to know more about this type of workout and its variations https://www.runnersworld.com/ask-coach-jenny/four-tempo-workouts-for-runners

Have a great evening / workout if you are working out too ;)

Love,
Stef

You’ll be spending time at a comfortably hard pace no matter which option you choose.

14/08/2017

GUYSSSSS!!!

First of all we want to THANK YOU SO MUCH for all the (almost!!) 200 people who are following us! We are making so many exciting plans for you...Soooo keep following us and we will do SO much all together!!

In the next few days we will share with you our backgrounds and our ideas...In the meantime, we strongly recommend you to read this amazing article.... Yoga and Running are at the basics of our projects...

Love,
Stefy & Ila

http://www.humankinetics.com/excerpts/excerpts/the-benefits-and-effects-of-yoga-for-runners

Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.

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