Esteban Merchan

Esteban Merchan Espacio para el fitness, el bienestar y la salud, tendencias del fitness. creador de los programas seriesfitnessgroup.

I Do what I Love I Love what I Do 💪
10/11/2025

I Do what I Love
I Love what I Do 💪

20/10/2025

Do not stop when you are tired. Stop when you are done. 💪

🇬🇧

13/10/2025

Deep squat: yes or no? 💪
Though ideal, it depends on:
• Proper ankle and hip mobility
• Good lumbar control
• Flexibility
• Flawless technique
What if you never master it? No stress, it’s not essential.
Bring hips and knees to 90°: it’s enough and effective! 🔥
Squat benefits:
• Strengthen legs and glutes
• Improve posture and stability
• Boost overall body strength 💥
• Enhance metabolism and core
Why not turn the deep squat into a challenge?
Be patient: it may take months. 🌱
P.S.: If it’s not perfect without weight, don’t add weight! 🛑
Share your journey!

Address

London

Website

Alerts

Be the first to know and let us send you an email when Esteban Merchan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Esteban Merchan:

Shortcuts

Share

Category