F45 Training Brixton

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F45 Training Brixton An innovate approach to training based on functional programming designed to challenge your body through the style of high intensity interval training

F45 is the revolutionary training system changing lives around the globe. It's 45 minutes of functional, fun, high intensity team training.

15/10/2026

This is your sign…

- DONT wait until 2027
- DONT let the cold weather put you off

Instead…

- SIGN UP to our intro trial
- START imagining your fittest self becoming a reality

🔴🔵⚪️ BUILD PHASE BEGINS MONDAY! ⚪️🔵🔴🔥 Brand new workouts like Saturday’s Devils Peak, to test your Strength and Cardio o...
09/10/2026

🔴🔵⚪️ BUILD PHASE BEGINS MONDAY! ⚪️🔵🔴

🔥 Brand new workouts like Saturday’s Devils Peak, to test your Strength and Cardio over 60 mins!

🔥 Progressing variations of Deadlift, Pull ups and Sled focused exercises to improve base foundations

🔥 Bringing back OG workouts like Romans to test your 6-8 max reps over 2 sets!

🔥 Want to get started before 2027? Hit the link in the bio to sign up to our intro trial offers!

01/10/2026

💪 F45 45 DAY CHALLENGE POWER TRACK 💪

🔵 The Power Track is all about building strength and muscle. Pushing for PB’s on our Strength Days and tracking through fitness tests

🔴 Using the F45 app, challengers will track weights and progression over a 6 week period, with the support of our coaches to see real results!

⚪️ Focusing on high carb and protein intake to support muscle growth as well as daily habits to improve recovery

Sound interested? Comment “POWER” in the link below to register interest!

28/09/2026

💥 F45 45 DAY CHALLENGE ATHLETE TRACK💥

💥 Training for a marathon, or Hyrox or just want to improve overall Athletic performance? This track is for you!

💥 Focusing on explosive effort, speed and controlled reset reps. Matching splits on the ergs to improve engine capacity.

💥Speed is the metric… not the load!

💥 To peak on your performance, sleep, hydration and mobility will be the focus outside the studio so you can maximise results in class!

💥 Keen to know more about the challenge? Comment “Athlete” in the comments and we will send you more info!

25/09/2026

🔥F45 45 DAY CHALLENGE LEAN TRACK🔥

🔴 The Lean Track is all about changing body composition, this track focuses mainly on losing body fat percentage and maintain muscle mass.

⚪️ Focusing on high protein intake, a combination of strength and cardio training and a small calorific deficit

🔵 The F45 app and trainers are here to support your body composition change, through Inbody scans, regularly check in and calorie macro tracking on apps.

If you want to know a little more about the F45 Challenge at Brixton, comment “LEAN” in the comments below! 👇

17/09/2026

🎯🏉F45 PARK GAMES TOURNAMENT🏉🎯

🏆 At F45 Brixton, community is the heart of what we do, we love to run socials outside the studio so members can meet other members, build bonds and find new workout buddy’s!

🏆 Looking for a new community that is welcoming? friendly? supportive? Sign up to our trial link in the bio!

16/09/2026

Are you ready to transform your fitness journey? 🚀 The next F45 45 Day Challenge is arriving Oct 5th! 💥

The F45 Challenge gives you the structure, support, and accountability you need to set a clear fitness goal and achieve it. 🎯

Over six weeks, we’ll help you define your goal and create a personalized roadmap to get you there. With daily and weekly tasks, you’ll stay focused, build incredible momentum, and make real, lasting progress. 📈

But that’s not all! The F45 Challenge offers three unique tracks you can follow to achieve your specific goal:

💥 POWER TRACK (BUILD STRENGTH): 💥 For members who want to build muscle, lift heavier with confidence, and track measurable strength gains.

💧 LEAN TRACK (IMPROVE BODY COMPOSITION): 💧 For members who want to reduce body fat, improve overall fitness, and build healthy habits that last.

⚡ ATHLETE TRACK (HIGH PERFORMANCE): ⚡ Designed for members who want to move faster, build explosive power, and perform at their athletic best. 💨

No matter your goal, the F45 Challenge has a path for you. Get the guidance, community support, and proven training methods to make this challenge your most successful one yet! 💯

Don’t wait! Click the link in our bio to register your interest and learn more. 🔗

🔥 Let’s crush those goals together! 💪🔥

14/09/2026

💥 SERIES 4 BASE PHASE HAS BEGUN 💥

💥In Series 4, Pulls Ups will be one of our Peak Lifts. At Brixton we find this is a goal a lot of our members have, so we have created a step guide on how to progress to completing a pull up.

💥 We will be working on Shoulder joint health, grip strength, Core work and Lattisimus Dorsi strength to create a solid Base foundation before progressing you!

💥 Tune in next week for the next steps towards a full Pull Up! 💪

10/09/2026

a little bit of 1:1 Math to progress your help you level up in your Tuesday/Thursday/Sunday Strength sessions! 💪

02/09/2026

💥NEW COACH ALERT💥

Welcome in Tyla to the Brixton coaching team!

Coming from the stage to the studio, Tyla has been on tour for the last couple of years in The Rocky Horror Show as well as working at other F45 and FS8 studios!

Tyla will be coaching Tuesday AM for your strength sessions with Jonny! 💪

Book on the app now and get to know our newest addition to the team!

Address

230 Brixton Road
London
SW96AH

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 12pm

Telephone

+447566793654

Website

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