04/05/2023
We are so excited to announce that we are having Jane Erbacher in the studio on June 17 & 18 to run the Erg Army fundamentals workshop!
Jane travels to gyms all over the world to teach people how to ski, row and bike more effectively. She loves all of the Concept 2 erg machines, and after the workshop you’ll love them too.
If you want to learn how to improve your rowing and skiing technique, so that you’re more efficient and can go faster without dying on the floor afterwards, then this is for you.
This is the only Erg Army workshop in the London area, so it’s a rare opportunity you don’t want to miss.
Early bird pricing is open until May 10th for both days, and F45 Kingston members can get tickets for either day right now for just £19. Non members are welcome on the Sunday workshop.
Spaces are limited, so sign up now at
Keen to Erg faster? With less risk of injury? Or maybe you're just looking for a good time? Either way see you June 17 or 18!
