Kayvan Seyri Personal Training

Kayvan Seyri Personal Training Superb Personal Training, Online Coaching & Elite Strength and Conditioning.”

Get fast, visible results with Kayvan Seyri Regent s Park s elite personal trainer. Experience rapid fat loss, lean muscle gain, and injury-free performance coaching backed by elite sport science and international expertise. This is precision training for people who want results fast. 1:1 personal training near Regent s Park, Marylebone, Fitzrovia & St. John s Wood Tailored coaching for professionals, 40+ executives & athletes Injury prevention, reconditioning & high-performance results Private studio & mobile PT across Central & North West London Based in Regent s Park Book your consultation today

20/08/2026

Hang high pull —> Hang Clean —> Clean from the rack
A simple micro dose for explosive strength, coordination and athletic power.

I’m focusing on a strong hang position, keeping the bar close, driving through the floor and extending the hips, knees and ankles together before moving quickly into the catch.

This isn’t about lifting to exhaustion. It’s about producing force quickly and repeating technically clean reps.

⛹🏼‍♂️ Lower body power and rate of force development.
🤾🏽‍♀️ Timing and coordination through the second pull.
🏋🏼 Upper back and front squat strength.
🚴🏽‍♂️ Confidence receiving the bar under speed.

5 sets × 2–3 reps
60–90” rest
Light to moderate load.
Maximum quality.
Fast, crisp and powerful
••• that’s the goal.

This combination trains:

24/06/2026

‼️☀️🇬🇧 UK HEAT ALERT 🇬🇧☀️‼️

With temperatures rising across the UK this week, staying hydrated is more important than ever

With temperatures rising across the UK this week, staying hydrated is more important than ever.

This infographic highlights some simple but effective hydration strategies:

🔸 Sip water regularly throughout the day rather than waiting until you’re thirsty
🔹 Aim for pale yellow urine as a sign of good hydration
🔸 Use water as your primary drink and add electrolytes if you’re sweating heavily
🔹 Limit excessive alcohol and caffeine, which can contribute to fluid loss
🔸 Watch for warning signs such as headaches, dizziness, cramps, fatigue, and dark urine
🔹 Take regular breaks, seek shade, and cool down early when outdoors.

Many active adults may require around 2.5–3.5 litres of fluid per day in extreme heat, and even more if training or working outside.

Stay safe, look after older relatives and vulnerable friends, and don’t underestimate the impact dehydration can have on your health, energy levels, recovery, and performance.

28/05/2026

Looking to shape up your body, your legs and tummy Fast ??

Think of conditioning that shapes the body and sharpens the movement and gets your legs ready for summer!?

This quick drills improve speed, recovery, and the ability to repeat hard efforts indoors or outdoors for that purpose.

Try this after your lifting for best results

Strong legs, better shape and built to look good

27/05/2026

It looks like I’m hacking the hack squat machine here 💪🏽 as I’m seeing more people trying the variations I use in the gym, especially the single leg hack squat and I genuinely love that.

Unilateral training exposes imbalances, improves stability, strengthens the legs without excessive spinal compression, and reinforces better posture and biomechanics.

I don’t train just to lift heavier. I train to move better, stay strong, and protect the body for the long run.
That’s the difference between training hard… and training intelligently.

And as a coach, I’m here to inspire but also to give people coaching cues, education, and the reasoning behind exercise variations so they understand not just what to do, but why they’re doing it.

26/05/2026

Beginner: 30s skip / 30s rest × 10

Intermediate: 45s fast skip / 15s rest × 12

Advanced: 60s fast skip / 15s rest × 15

Explosive skipping:
20” @ 180-200 skip/min 10” rest x15

Reactive strength on displayHow did I do that from that chair to 90° rotation Jumps 😅
09/05/2026

Reactive strength on display

How did I do that from that chair to 90° rotation Jumps 😅

Discipline in motion Fully present, Fully engagedalways…
09/05/2026

Discipline in motion
Fully present, Fully engaged
always…

2017 BRITISH BASKETBALL ALL-STAR CHAMPIONSHIP Of course I look younger now 😅
04/05/2026

2017 BRITISH BASKETBALL ALL-STAR CHAMPIONSHIP

Of course I look younger now 😅

Never forget how I started, evolving into a strength and conditioning coach for the London Lions, and becoming a champio...
04/05/2026

Never forget how I started, evolving into a strength and conditioning coach for the London Lions, and becoming a champion at the 2017 British Basketball All-Star Championships at the O2 Arena

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London Borough Of Islington

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Monday 9am - 9pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 9am - 1pm

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