Barbara Bana PT

Barbara Bana PT Fitness isn’t a trend - it’s a way of Life !

11/02/2026

I walk into the gym with a heavy heart. 💭

Life, stress, emotions, all of it follows me in … but once the gloves go on, everything else fades. Each punch releases something I’ve been carrying. Each round clears my mind a little more. 🥊

I leave calmer, lighter, and more at peace than when I arrived.😊

Boxing is more than training for me. It’s where I process. It’s where I heal. It’s part of the road I’m on, learning how to fight without letting life break me. 🤍😌🙏🏻

Massive thank you to everyone who’s donated so far! Your support means everything as I step into the ring—not just for t...
17/04/2025

Massive thank you to everyone who’s donated so far! Your support means everything as I step into the ring—not just for the fight, but for the fight against breast cancer. Every contribution is helping make a real impact. Let’s keep the momentum going! ❤️🥊

Mindset is everything especially when it comes to working out! Going into a workout with a bad energy is just going to m...
14/08/2024

Mindset is everything especially when it comes to working out!

Going into a workout with a bad energy is just going to make you have a lousy session full of self doubt!

You are way stronger than you think you are but you have to keep reminding yourself that throughout your sessions!! 🥊

Working out is going to be hard but that’s how we get results and progress! 💪🏻

Don’t stress after the holidays and remind yourself of what you’ve ate throughout your workout, just tell yourself you are going to smash it and you will be stronger and fitter!! We all deserve to be fit and happy!!

1. What doesn’t challenge you, doesn’t change you 👌🏻
2. This is tough but so am I!
3. Be a WARRIOR not a WORRIER!
4. Everyone starts as a beginner, use this time to grow healthy habits!
5. Replace I can’t with i can! You are good enough and you can do this! 🩷

The day I threw my soul in the air 🪂🤍
26/06/2024

The day I threw my soul in the air 🪂🤍

I finally understood what true love meant...love meant that you care for another person’s happiness more than your own, ...
03/06/2024

I finally understood what true love meant...love meant that you care for another person’s happiness more than your own, no matter how painful the choices you face might be. ❤️❤️

Brother love ❤️
03/06/2024

Brother love ❤️

What feels like the end, can be a new beginning. You choose. 🕊
21/05/2024

What feels like the end, can be a new beginning. You choose. 🕊

I have a confession 🫣 I love to punch.🥊 No, no I am not abusive or anything. But I am in love. In between jabbing and cr...
09/03/2024

I have a confession 🫣 I love to punch.🥊 No, no I am not abusive or anything. But I am in love. In between jabbing and crossing and feeling the impact of my firts hitting the punching bag, I came to the realization that well, I am in love with boxing, and i will take this further with help, and see where my destination ends 🥹

Fight for my way 🫣🥊

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