https://alpha365-programme.squarespace.com/

André Webb, London (2026)

03/04/2026

Good to get out there & compete again with bro

Onto the next one 🔜

02/04/2026

I got sent this physique update earlier.. 🤯
(Post leg day)

Tom’s into his 12th week of coaching now

The progress was too good to not share 😅

Job’s not finished yet.. ⏱️

Physique development and body composition has improved massively.

Nearly 10kg down. Leaner, visibly bigger and training with a real purpose 🚀

This is what can be achieved in as little as 12 weeks when you apply yourself to the right program ✅

More to come 🔥👀

08/02/2026

We’re not done just yet..👀

But the progress this guy has made is too good not to share.

If you’ve seen Dave around HYPE, you know how hard he works 👏🏽

You’re looking at a 15kg difference here 🤯

103kg - 88kg 📉

Dave had spent years playing sports and a lot of effort went into building his muscle.

He got to a point where he was just spinning his wheels though 🥱

Roughly following the same training routine each week..

Eating healthy prepped meals.

Yet, stuck in a plateu.

Seeing little to no progress and the gym wasn’t anything more than just ticking a box each day.

It was time to get serious and make a change

He wanted to drop body fat but was hesitant to commit at first..

Because, like many, didn’t want to lose any muscle and strength.

My coaching philosophy has always been to prioritise muscle mass and strength whilst in a fat loss phase.

Simple.

If anything, continue to grow in the early stages of a fat loss phase 🤷🏽‍♂️

Fitter, stronger, healthier and looking completely different to the starting position.

For the longest time, Dave did what a lot of guys do:
 👉 Trained hard 👉 Tried to “eat better” 👉 Hoped consistency alone would eventually deliver the body he wanted

But it never quite happened.

Not because he wasn’t working hard…
 But because he’d never actually been on a program made for him.

If you can relate to the above and want the same results 🔥🔥

DM me ‘121’ and let’s chat about how we can make that happen 💯

16/11/2025

Here’s a reminder…‼️

The results I post are more than just improving the aesthetics

It’s much more than JUST a before and after picture.

When you join the program..

It’s a lifestyle change for the better ✅

It’s quality of life improving exponentially ✅

For .j4cko this was the change he was looking for

🗣️ “Geezer on the left hungover from the night before with a gut screaming for help & on the right a lean healthy and confident guy. All in 4 months mad 😂😂 thank you for showing me the light 💡 my whole outlook on life has actually changed just by improving things within, bring on the 2026 shred” 🗣️

We started George in a fat loss phase to begin with to shred the unwanted body fat

In this initial phase we pushed a huge focus towards improving and prioritising his gut health

Which not only improved his physique but his day to day life and energy.

Once the foundations were built and body composition has improved drastically

We transitioned into a lean bulk phase next

Slowly building calories up which helped the physique fill out more and allow him to get stronger

When compared to his starting position

He’s much leaner and carrying more muscle mass than ever before

The goal was to get him in the best shape physically and mentally whilst making it a real lifestyle change

Rather than a quick fix.

And we’ve done just that 🫡

A Holiday to Dubai after 4 months of working together, feeling and looking his best capped off all the hard work.

Smashed it bro 🙌🏽🙌🏽

14/11/2025

I’ll just leave this one here..

No long caption needed.

Just another HUGE transformation produced from the team 🔥

Complete lifestyle change for the better ✅

All health markers significantly improved since starting ✅

Strength, fitness and confidence on new levels ✅

As for the change in physique ?

It speaks for itself.

Want to get results like this ?

Join the team now 🚨

DM me ‘121’ and let’s get it 🫡

13/11/2025

This is a friendly reminder to drop your excuses‼️

Meet Paul

Just 6 and a half weeks since he had his bowel cancer operation..

He decided to step foot into a gym for the very first time

Only the 3rd session in..

But he’s 4 kilos down already and embracing this new experience with every step.

This is just the start of something huge!

Make sure you drop him a follow so you can join along with the journey.

Slide 4, you can watch the man himself, tell you a little bit about his story ❤️

What a legend !

04/09/2025

Seriously good transformation from my man 🔥

Simply put..

Muscle mass increase ✅

➕

Body fat % decrease ✅

🟰

A new look physique 🔥

Body composition has improved massively!

The difference is crazy.

Weight comparison ⬇️

The starting picture on the left - 152lbs

Today - 150lbs

2lbs lighter, yet the body composition is completely different.

(There is a reminder that if you want to achieve results like this, there’s much more to just chasing the number on the scales)

The physique wasn’t the only thing he achieved along the way ⬇️

✅ All time Pb’s in strength training 💪🏽

✅ Fitness and cardio vascular has reached new heights 🏃🏽‍♂️

✅ Health, day to day energy and confidence has skyrocketed 🚀

He also became the greatest solitaire player of all time 🤣👀

Sam’s jetting off to a couple holidays this month and we’ve got him looking and feeling his best 🤝🏽

27/08/2025

The first time was so nice, we had to do it twice ✌🏽

I’m sure you remember first 12 week transformation that we achieved

(if you haven’t, go check it out 👀🤯)

Well, we wanted to run it 🔙

The goal was to better his transformation last time out

& for him to be in his best shape ever, for his trip to vegas 🇺🇸✈️

To do that, we needed more muscle, and to push the shred even further.

One successful lean bulk and an even longer fat loss phase later..

We have a transformation and end result that absolutely trumps his first attempt.

Bigger, leaner, stronger, faster ✅✅✅✅

The picture on the left of Slide 1 is Will, when he first joined my program

The picture on the right is him today.

Highlighting perfectly, what is actually achievable with consistency & hard work.

Unbelievable work bro 🫡🔥

Love to for providing the best gym space, so we could cap off this transformation in style 💪🏽📸🖤
—————————————————————————
DM me ‘121’ and I’ll show you how you can get results just like this 👆🏽

26/08/2025

🗣️ “The results on shoot day surpassed all my expectations”

We got my client in incredible shape for this shoot and he found his love for training again.

He felt his best, looked his best and was performing at his peak each day.

The reality is..

This is probably the look most guys want

Lean, muscular & athletic.

Most people I see in the gym CAN achieve results like this.

How do I know ?

Because the guys I help transform each day

Used to struggle with the same things!

The type of guys I’m talking about :

➡️ Have years of training experience

➡️ Loosely follow a workout split each week

➡️ Never tracked or followed a nutrition plan before

➡️ Usually confused whether to ‘cut’ or ‘bulk’

➡️ Never set a timeline for their goals

➡️ Still waiting to go ‘all in’ on their fitness goals

Sound familiar ? 👀

If this sounds like you.. 🫵🏽

Then I want to help.

So pop me a DM with ‘121’

And let’s achieve some unreal results together 🫡

18/08/2025

Joe’s goal was to get lean for a holiday.. ☀️

And be in his best shape ever.

It’s safe to say, we surpassed all expectations.

Now, Let’s be honest..🤷🏽‍♂️

This is the physique most men are trying to achieve 🎯 🔥

Lean, muscular and athletic!

Aesthetics aside though..

The confidence you get from having this physique

And performing at a high level 📈

In and out of the gym

Is unmatched 😮‍💨

🗣️ “Unreal man, still can’t believe that’s me”

That was the message Joe sent me ⬆️

After he saw his results 🤯

A lot of guys start to think it’s not possible to achieve results like this

Because what they’ve been doing for so long

Just hasn’t worked

They’re stuck in a rut, spinning their wheels..

Then lose all motivation and start to let themselves go.

Yet..

They’ve never followed step by step program 🤷🏽‍♂️

When Joe first messaged me..

That was his to decision to make a change

And finally follow a program to improve his physique and diet.

He used to struggle with consistency..

In the gym and with diet.

Indulged on the weekends and the usual sweet treat in the evening.

(Like most of us 😅)

Joe Hadn’t followed any type of program before

But really wanted to achieve a lean, strong and fit body

Whilst building health habits..

How did we achieve this ?? 🤔 ⬇️

A food plan that wasn’t too restrictive

(So he didn’t go without his evening treat 🍬)

X3 resistance training sessions per week

(Which was easy to follow whilst building muscle and strength)

Alongside an effective cardio schedule he enjoyed.

(it allowed him to improve his running performance each week 🏃🏽‍♂️)

With the right structure and program in place

Anyone can thrive 📈📈

13/08/2025

Another success story from SHRED 6 🔥

98.25kg ➡️ 84.3kg

Huge drop of 14kg/30lbs 🤯🤯

joined the 6 week challenge wanting to drop body fat but was adamant he wanted to keep his muscle and not look skinny

As cliche as it sounds..

I told him to trust the process. He’s in good hands 😅👊🏽

When dropping body fat, the priority should always be to preserve - and if possible, continue to build muscle.

The program hasn’t just fast tracked Matt to his physique goals 🚀

It’s helped him build habits which allow him to thrive day in and day out ⚡️

- Confidence 📈

- Energy 📈

- Mood 📈

It’s been much more than just a body transformation 🤝🏽

After a hugely successful fat loss phase for Matt
(2 rounds of the 6 week challenge)

We’re going into a lean bulk phase where the goal is to build muscle whilst staying as lean and athletic as possible.

The program will continue to stay flexible so it fits perfectly into Matt’s busy work/social schedule

Which means..

More results and long term progress 🤝🏽
——————————————————
Want life changing results like this ?

DM me ‘121’

10/08/2025

Skinny fat ➡️ Lean muscular build

Comparison pics highlighting the incredible progress we’ve made so far

But this is just the start for .j4cko

George joined ‘shred 6’ - which is my 6 week challenge

He had been sat on the fence for a while

But it was time to pull the trigger 🔫

And finally commit.

It was time to prioritise his health!

He wanted to :

➡️ Improve his body composition (drop fat and build muscle)

➡️ Build healthy habits and become fitter

➡️ Build and improve confidence in and out of the gym

And he’s done exactly that ✅

Only 9 weeks in.

After seeing the initial results from the 6 week challenge

We were hungry for more

The progress picture tells you everything you need to know 🗣️👀

Chest, shoulders, arms all bigger and more defined

Visible abs and lower bodyfat % all round

Strength within the gym is through the roof 📈

And to top it all off..

He’s even Hitting running personal bests 🥇

Unreal work so far 👏🏽👏🏽
—————————————————————————
If you’re ‘skinny fat’ and want to achieve a lean athletic look like this 👆🏽

DM me ‘121’ now

André Webb

03/04/2026

02/04/2026

08/02/2026

16/11/2025

14/11/2025

13/11/2025

04/09/2025

27/08/2025

26/08/2025

18/08/2025

13/08/2025

10/08/2025

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