Brave Balance Yoga

Brave Balance Yoga Sandra Almeida Gomes | Yoga Teacher 🧘🏻‍♀️💕 500hr RYT 🌸 Hatha Yoga, Pranayama, Yin Yoga, Meditation

Join me for The Stillness Circle.We use gentle techniques to access deep rest and cultivate presence: Yin Yoga, Yoga Nid...
11/04/2026

Join me for The Stillness Circle.
We use gentle techniques to access deep rest and cultivate presence: Yin Yoga, Yoga Nidra, Breathwork and Meditation. A space to release and soften, an invitation to notice, to be curious, and to meet yourself just as you are.
Sunday 26th April
15:00 to 17:30
Location:
Comment or DM Stillness for booking details.

“In the Stillness I remember who I am”

20/02/2026

We missed our gathering this month and I am so looking forward to welcoming everyone back 🤍

✨Save the date ✨
Sunday 15 March, 15:00 to 17:30.
A beautiful new venue, right by the river 🥰 and not too far from our previous space.
Same intention, same gentle energy, just a new setting to hold us.
More details to follow soon.
Comment stillness if you would like more information! Spaces are limited.

(These are a few moments from our last Stillness Circle on 18 January 🤍)

“In the Stillness I remember who I am”
🧘🏻‍♀️✨🕊️

We gather for another Stillness Circle on Sunday 18th January. If you feel called to join us, comment or DM me ‘Stillnes...
03/01/2026

We gather for another Stillness Circle on Sunday 18th January. If you feel called to join us, comment or DM me ‘Stillness’

Looking forward to seeing you there 🫂

“In the Stillness I remember who I am”
🕊️🧘🏻‍♀️💕

The Stillness Circle returns on Sunday 30th November, at The Light House, from 15:30 to 18:00. The last one for this yea...
13/11/2025

The Stillness Circle returns on Sunday 30th November, at The Light House, from 15:30 to 18:00. The last one for this year!

Join Sandra in a community that welcomes all, held in a space of warmth and belonging. Once more, together, we pause and take time to ground ourselves, softening into presence to remember who we are. 💫
With care, Sandra will guide you into the Stillness within, through Cacao, Intention Setting, Breathwork, Yin Yoga and Meditation. A sharing from her heart to yours. 💕

Spaces are limited! Comment or DM me the word Stillness to reserve your space.

“In the Stillness I remember who I am”
🕊️🧘🏻‍♀️💕

02/11/2025

In a world that often moves too fast, I have come to realise that balance begins in stillness.
The Stillness Circle was born from that knowing, a space to pause, to breathe, and to return to what feels real and true.
Each time we gather, I am reminded of the quiet power that unfolds when we allow ourselves to soften. Through cacao, breathwork, yin yoga and meditation, we create space not only to rest, but to reconnect with what matters most.
Stillness is not about doing nothing, it is about coming home to ourselves, finding clarity and balance that gently carries into everyday life.

The next Stillness Circle will take place on Sunday 30th November, 15:30 to 18:00 at (SW6).
I would love to welcome you into this space.🤍

In the stillness I remember who I am.
🕊️🧘🏻‍♀️💕

The Stillness Circle returns Sunday 19th October 15:30 - 18:00 Held in a space of warmth and belonging, in a community ...
27/09/2025

The Stillness Circle returns Sunday 19th October 15:30 - 18:00
Held in a space of warmth and belonging, in a community that welcomes all. We gather to pause, to ground, to soften, and remember who we are. 💫
Sandra will gently guide you into the stillness whithin you, with cacao, breathwork, yin yoga and meditation. A sharing from her heart to yours.💕🕊️🧘🏻‍♀️

“In the stillness I remember who I am”

Stillness, connection and soft presence filled the room on Saturday 20th September, as we came together for the first St...
22/09/2025

Stillness, connection and soft presence filled the room on Saturday 20th September, as we came together for the first Stillness Circle. From cacao to breathwork, yin and meditation, each step unfolded gently and with intention.
I am so grateful to everyone who joined, it was a joy to share this afternoon with you 🤍🧘🏻‍♀️ 🕊️Our cacao from was so loved, and the soulful space at received beautiful words for how cosy, warm and peaceful it felt.
I cannot wait for the next Stillness Circle very soon ✨
“In stillness, I remember who I am“.

A gentle pause that stayed with us 🕊️Still feeling the calm and warmth from our 14th of June retreat at Cucumber Fields....
27/06/2025

A gentle pause that stayed with us 🕊️
Still feeling the calm and warmth from our 14th of June retreat at Cucumber Fields.

From the energy of vinyasa, to the stillness of yin & heart centred meditation, the day unfolded beautifully 🙏🏼 A space to move, breathe, rest, connect and reset in nature.

The peaceful surroundings, the nourishing food and drinks and gentle rhythm of the day were made even more special by the people who shared it with us.

A big warm thank you to:
🍴 Sian prepared beautiful food and drinks that truly nourished and uplifted us, she was a delight to work with.
📸 Kat, with her wonderful bright & friendly presence, captured the energy of the day so naturally.
🌾 Fiona, held us in such a welcoming, calm and supportive space.

🧘🏻‍♀️And to every guest who joined us, thank you for arriving with open hearts and meeting the day just as it was 🫶🏼

From Marcus and Sandra, we are so grateful to have shared this time with you and are already looking forward to the next. We’ll share more soon about what’s coming next, but for now, we’ll stay with this memory a little longer and let it remind us why we do what we do.

🧘🏻‍♀️🌿✨

A gentle resetJoin me and Marcus on 14th June for a calming afternoon retreat at Cucumber Fields in the Hertfordshire co...
09/05/2025

A gentle reset
Join me and Marcus on 14th June for a calming afternoon retreat at Cucumber Fields in the Hertfordshire countryside.

Yoga, stillness, wholesome food, and time in nature to pause and reconnect.
Vinyasa, Yin, meditation, nourishing refreshments, and peaceful walks in the fields.

Swipe through for all the details.
Message me if you’d like to come along or have any questions. We’d love to see you there.

🧘🏻‍♀️🌿✨

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