Tokei Fitness Centre

Tokei Fitness Centre Welcome to The Tokei Fitness Centre where you will enjoy maintaining and improving your health

18/09/2026

🧠 Exercise benefits your brain too!

Regular physical activity can support a better mood, sharper thinking, improved memory and overall cognitive health. Exercise encourages healthy blood flow to the brain and may help reduce stress, boost energy and support better sleep.

Whether you enjoy walking, strength training, cycling, swimming or group classes, staying active can benefit both your body and your mind. Even a short daily workout can make a positive difference over time.

Train your body, support your brain and invest in your overall wellbeing. 💪🧠

14/09/2026

Challenge yourself this week.

Try a little more.
Push a little harder.
Learn something new.
Don’t be afraid to get uncomfortable.

Growth doesn’t always feel easy, but that’s where the good stuff happens.

Step onto the mats. Hit the gym. Put the work in and see what you’re capable of.

Your challenge starts today.

11/09/2026

🦴 Strength training helps build stronger bones.

Weight-bearing and resistance exercises can improve bone density, helping support stronger bones as you get older.

Lift, move, and train for the long term. 💪

09/09/2026

Training hard is important, but knowing when to slow down is just as important.

Pay attention to how you feel. If you’re tired, take time to recover. If you’re stiff, spend a few extra minutes on mobility. If you’ve got the energy, put it to good use.

There’s no one-size-fits-all approach to fitness. Train for where you are today and keep moving forward.

Look after your body. It’s the only one you’ve got. 💪

07/09/2026

Don’t underestimate what one good session can do.

It can change your mood, sharpen your focus, build your strength and give you the confidence to take on whatever the week throws at you.

You don’t have to do everything today. Just do something that moves you forward.

Get moving. Get focused. Make Monday count.

See you at Tokei.

31/08/2026

Bank Holiday Closure 🇬🇧

A little bank holiday break! 🎉

Tokei will be closed for the bank holiday, so there will be no classes or gym sessions during the closure.

Enjoy the long weekend, stay active, have some fun and we’ll see you back on the mats and in the gym soon! 💪🥋

30/08/2026

Not every workout has to follow a plan. Sometimes the best way to stay active is to simply move.

Go for a walk, play a sport, cycle with friends, explore somewhere new, or just get outside and enjoy the fresh air. Every step, every stretch, and every bit of movement adds up.

Fitness isn’t just about pushing your limits—it’s about building a lifestyle you enjoy and can stick with.

However you choose to move today, make it fun, make it yours, and keep your body active.

See you back at Tokei this week, ready for another great week of training! 💪

28/08/2026

Small improvements add up.

You don’t need to be perfect to make progress. Improving by just 1% each session—whether it’s an extra rep, better technique, or a little more confidence—can lead to huge results over time.

Focus on getting a little better every workout, and let consistency do the rest.

At Tokei, every session is an opportunity to learn, improve, and become a stronger version of yourself.

26/08/2026

These small actions might not seem like much on their own, but together they build a stronger, healthier version of you.

At Tokei, we’re proud to support every member, whether you’re taking your first steps into fitness or chasing your next big goal.

Keep showing up. Keep moving forward. We’re with you every step of the way.

25/08/2026

It’s easy to get caught up in lifting heavier, moving faster, or simply getting through your set. But quality reps matter. Focus on maintaining good technique from the first repetition right through to the last.

Control the movement. Use the full range you can manage with good form. Avoid using momentum to move the weight, and stay focused on what the exercise is actually doing.

If your technique starts to fall apart, that’s your signal to adjust the weight or stop the set. More weight isn’t always better—better movement is better training.

Slow down. Stay focused. Make every rep count.

Train smart and keep progressing at Tokei. 🔥

Address

28 Magdalen Street
London
SE12EN

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 5pm

Telephone

+442074035979

Website

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