Strong Mums Club

Strong Mums Club Personal Training and Nutritional Advice
East London At home, at work, outdoor training, London Fields Fitness Studio. Discounted rates for block bookings.

East London Personal Trainer specialising in -

Weight loss and fat burning
Body transformations
Strength and conditioning
HIIT/Tabata training
Pre-wedding bootcamp
Nutritional Advice

Individual and small group training available. Free initial consultation and taster personal training session

£40p/h (£20 for 30 mins)

2-4-1 for couples/friends (training together). Full access to London Fields

Fitness Studio and fitness classes (included when training at London Fields Fitness Studio). Training provided in the following locations:
E1, E2, E8, E9, E10, E11, E14, E15, E16, N1, N16, EC1, EC2, EC3, EC4

08/09/2026

If you’re a mum struggling to stay consistent this is for YOU.

The STRONG MUMS MEMBERSHIP is for mums at any stage of motherhood who know they should be strength training but need a plan that actually works for their life, support to actually get it done and results from their efforts!

This is not a program that requires hours of training.

This is a plan based on just two well structured sessions per week (home and gym options available).

So you can fit it into your mum-life, get into a consistent strength training routine knowing that what you’re doing is the most efficient way to actually get results.

Follow the plan consistently and you will get stronger.

Efficiency is key right now! 😃

Launches 21st September.

First workouts drop 1st October.

Click the link in the bio for full details and join the waitlist.

🏋️‍♀️

Start messy.Start late.Start tired.Just start where you are.It doesnt need to be perfect. You dont have to have it all f...
08/09/2026

Start messy.

Start late.

Start tired.

Just start where you are.

It doesnt need to be perfect.

You dont have to have it all figured out.

All you need to do is show up and give it a go and we’ll be right there supporting you every step of the way.

Ready to join the Strong Mums Club?

Click the link in the bio.

🏋️‍♀️

07/09/2026

I’m not pregnant. 🤪

But I do have a little announcement to make.

The STRONG MUMS MEMBERSHIP (our online platform) is launching on 21st September.

First workouts drop on the app on 1st October.

Stay tuned for more details or click the link in the bio to join the waitlist.

🏋️‍♀️

Schools are back, summer is coming to an end and hopefully you are looking at a little bit more time to prioritise yours...
07/09/2026

Schools are back, summer is coming to an end and hopefully you are looking at a little bit more time to prioritise yourself (and maybe breathing a sigh of relief).

Want to prioritise getting stronger?!

Start now and you can honestly make a huge difference by the end of this year. All is takes is a structured training program and a bit of consistency.

Here’s how you can train with Strong Mums Club (in-person and online) over the next few months.

Click the link in the bio for all options.

🏋️‍♀️

06/09/2026

Training goals for the next few months...

🏋️‍♀️HYROX Mixed Doubles with my bro who I’ve roped to help with the heavy lifting in the name of family bonding. He has zero experience of functional fitness/Hyrox so race day could be interesting but I’m hoping this one will just be fun - not sure he sees it that way. 🤣

🏋️‍♀️ HYROX PRO SOLO In December - This time last year I’d just started training for my first Hyrox having going straight in at PRO level (where the women lift the mens weight) - not becuase i wanted to do pro but because everything else had sold out. It was A LOT.

This year I actually had a choice and choose PRO so I’m completely to blame. But, I thought it would be a good benchmark to see where I’m at after another year of training. I mean if you can keep getting PB’s in your 40s you’re effectively beating biology.

PLUS having built a business based on showing women what they are capable of postpartum, it only seemed fair to get totally of my comfort zone again.

Training wise, since Hackney Half I’ve been proritising building strength.

The next few months…it’s time to actually do some Hyrox, up the intensity and hopefully learn how to pull a sled.

Our aim at Strong Mums Club is to help you recover from pregnancy/birth and build a solid foundation of strength to help you achieve your postnatal fitness and body goals.

We offer:

🏋️‍♀️Pay as you go strength training sessions with your baby (Full Body Strength Training Wednesday 1030am and Strength & Cardio Thursday mornings 1030am)

🏋️‍♀️SMALL GROUP PERSONAL TRAINING (With your baby) - 12 week program (two sessions per week plus nutrition coaching, home workouts individual weekly support) starting 14th September (just four spots left)

🏋️‍♀️STRONG MUMS MEMBERSHIP - We are launching our online training program (currently open to Strong Mums Club in person clients) to all mums this month with the first set of workouts dropping on 1 October. If you are looking for structured training programs, a support system that will keep you accountable and consistent plus ongoing expert guidance.

More info in bio.

Just 4 spots left! Starting w/c 14th September. 🏋️‍♀️12 weeks of structured, progressive strength training, twice a week...
05/09/2026

Just 4 spots left! Starting w/c 14th September.

🏋️‍♀️12 weeks of structured, progressive strength training, twice a week with your small team of six mums (25 hours total PT)

🏋️‍♀️A nutrition plan to help you hit your strength and body goals, plus ongoing nutrition coaching throughout the course to help you implement new habits in real time week-by-week.

🏋️‍♀️Home workouts to support your in-person sessions (in case you want to do a little bit more)

🏋️‍♀️Individual consultation call and individual weekly check-ins with your coach.

🏋️‍♀️An incredible support system to help you stay consistent and a wonderful community of mums by your side to navigate the highs and lows of motherhood.

You can use your maternity leave to implement training and nutrition habits that will impact your strength and health for the rest of your life!

This will help you recover from pregnancy and birth, get back into a consistent routine with exercise and learn to lift weights to not only get results now, but also ensure you continue getting stronger and lead a healthy and active life for the rest of your life.

DM STRONG to grab the last few spots.

🏋️‍♀️

This month in our online membership program I’ve been encouraging our mums to set some big physical goals for the end of...
04/09/2026

This month in our online membership program I’ve been encouraging our mums to set some big physical goals for the end of this year.

Their first goal was CONSISTENCY, and with the support of our expert coaching, online programming and supportive community most of them have now been consistently training twice a week since February.

Our September goals are about something physical they want to achieve by the end of this year.

Lifting a certain weight, a movement they’d like to lean, a return to a sport…

Setting these BIG goals then breaking them down into smaller manageable chunks is how we stay motivated, make progress and really start to step into the strongest versions of ourselves as mums.

Got big goals would you love to achieve by the end of this year? Let us know in the comments.

How we can help you…

🏋️‍♀️Pay as you go strength training sessions with your baby (Wednesday and Thursday mornings 1030am)

🏋️‍♀️Small Group personal Training (With your baby) - 12 week program starting 14th September (just four spots left).

🏋️‍♀️STRONG MUMS MEMBERSHIP - We are launching our online training program (currently open to Strong Mums Club in person clients) to ALL MUMS this month with the first set of workouts dropping on 1 October. If you are looking for structured training programs, a support system that will keep you accountable and actually help you stay consistent and expert guidance along the way click the link in the bio and join the waitlist today

Click the link in the bio for full details and booking.

🏋️‍♀️

Looking after youself isn’t selfish.Prioritising your own health, strength and confidence as a mum benefits your body an...
04/09/2026

Looking after youself isn’t selfish.

Prioritising your own health, strength and confidence as a mum benefits your body and mind but impacts every area of your life and everyone around you.

Ready join the Strong Mums Club?

Click the link in the bio.

🏋️‍♀️

Our weekly schedule. 🏋️‍♀️ Pay-as-you-go classes back from 3rd September (tomorrow at Victoria Park Harriers).🏋️‍♀️ Smal...
02/09/2026

Our weekly schedule.

🏋️‍♀️ Pay-as-you-go classes back from 3rd September (tomorrow at Victoria Park Harriers).

🏋️‍♀️ Small Group Personal Training starts 14/15th September (12 week program).

🏋️‍♀️ STRONG MUMS MEMBERSHIP - online program.
Launches 21st September. First workouts dropping 1st October.

Click the link in the bio for details or just get in touch.

🏋️‍♀️

Address

London Borough Of Hackney

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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