A Fine Balance Studios - Saffron Walden & Upminster

A Fine Balance Studios - Saffron Walden & Upminster šŸ¤Ž Boutique Yoga & Pilates Studios
šŸ“ Saffron Walden | Upminster | Dunmow
āœØ Yoga | Pilates | 1:1 Reformer | Sound | Barre

UPMINSTER, NEW TIMETABLE! šŸ¤ŽLaunching Monday 7th September and weā€™re SO excited.A bumper-packed schedule with even more w...
01/09/2026

UPMINSTER, NEW TIMETABLE! šŸ¤Ž

Launching Monday 7th September and weā€™re SO excited.

A bumper-packed schedule with even more ways to move, including our brand new Infrared Heated Collection šŸ”„

Next Mon 7 - Sun 13 Sep is Preview Week: seven days to test, tweak + perfect.
Plus a bathroom glow-up + new studio shelving happening this week. Lots going on!

Please keep spreading the AFB word + remember, every member gets a guest pass, so bring someone along to experience the studio with you. šŸ¤Ž

HOT or not hot. More ways to find your balance. https://www.afinebalance.me/guest-pass

UPMINSTER, NEW TIMETABLE! šŸ¤ŽLaunching Monday 7th September and weā€™re SO excited.A bumper-packed schedule with even more w...
01/09/2026

UPMINSTER, NEW TIMETABLE! šŸ¤Ž

Launching Monday 7th September and weā€™re SO excited.

A bumper-packed schedule with even more ways to move, including our brand new Infrared Heated Collection šŸ”„

Next Mon 7 - Sun 13 Sep is Preview Week: seven days to test, tweak + perfect. Plus a bathroom glow-up + new studio shelving happening this week. Lots going on!

Please keep spreading the AFB word + remember, every member gets a guest pass, so bring someone along to experience the studio with you. šŸ¤Ž

HOT or not hot. More ways to find your balance. https://www.afinebalance.me/guest-pass

HAPPY BANK HOLIDAY WEEKEND šŸ¤ŽMost classes are running as usual across both studios, with a little switch-up on BH Monday ...
28/08/2026

HAPPY BANK HOLIDAY WEEKEND šŸ¤Ž

Most classes are running as usual across both studios, with a little switch-up on BH Monday with more morning classes and no evening sessions. Spaces are looking busy, so book ahead via the A Fine Balance App!

šŸ©µSAFFRON WALDENšŸ©µ

FRIDAY
10am Ā· AFB Flow Candace Redden
12pm Ā· AFB Sculpt CHARLOTTE | PILATES & WELLNESS
5.30pm Ā· AFB Barre Yoga, Barre & Massage with Lucy Elizabeth

SATURDAY
8.30am Ā· AFB Barre Beats Sinead Ryan
9.45am Ā· AFB Flow ChĆ© Harper
10.45am Ā· AFB Sculpt Lauren

SUNDAY
9am Ā· AFB Sculpt alannahharris_x
10am Ā· AFB Flow Jen | Yoga teacher
11am Ā· AFB Barre Jen | Yoga teacher

BANK HOLIDAY MONDAY
8.30am Ā· AFB Barre GEORGIE CLARKE | PILATES
10am Ā· AFB Flow ChĆ© Harper
12pm Ā· AFB Sculpt CHARLOTTE | PILATES & WELLNESS

šŸ¤ŽUPMINSTERšŸ¤Ž

FRIDAY
12.30pm Ā· AFB Flow
5.30pm Ā· AFB Sculpt Aligned by Annie
6.30pm Ā· AFB Yin jaxandtonic

SATURDAY
8.45am Ā· AFB Dynamic Flow .malcolm
10am Ā· AFB Flow jaxandtonic

SUNDAY
8am Ā· AFB Sculpt Aligned by Annie
9am Ā· AFB Flow & Chill Louise Foster
10.15am Ā· AFB Dynamic Flow Kaja | Yoga & meditation teacher
5pm Ā· AFB Flow & Chill Yoga Connie

BANK HOLIDAY MONDAY
8.30am Ā· AFB Flow & Chill
9.30am Ā· AFB Flow
12.30pm Ā· AFB Flow & Chill Yoga Connie

Yoga, Pilates, Barre, Sculpt + plenty of chances to slow things down too.

Pick your mood, book your mat + come spend part of your long weekend with us šŸ¤Ž

Book via the A Fine Balance App x

27/08/2026

MEET THE AFB MAT TOWEL šŸ¤Ž

Hot classes incoming = new kit required.

To celebrate our Infrared Preview Week from Monday 7 September, we made our own AFB Mat Towel. Checkerboard, embroidered + designed to fit our BAHE mats perfectly.

Weā€™ve tested it properly too. Full family involved, including Theodora filming the shoot. Because school holidays. šŸ˜‚

Soft, sweat-absorbing microfibre on top. Silicone grips underneath. Made to flow, sculpt + sweat without sliding around.

And it dries quickly, so itā€™s rather good for beach / pool / sauna duty too.

HEATED CLASS RULE: full-length mat towels are mandatory. Bring your own or buy ours.

No towel, no play. šŸ¤·ā€ā™€ļøšŸ¤·ā€ā™‚ļø

61 Ɨ 173cm Ā· Non-slip Ā· Quick-dry Ā· Ā£25

Buy online + weā€™ll have yours waiting at the studio. šŸ¤Ž

FINDING BALANCE IS A LIFESTYLE.For nine years, weā€™ve been helping people move better, feel stronger, switch off and leav...
27/08/2026

FINDING BALANCE IS A LIFESTYLE.

For nine years, weā€™ve been helping people move better, feel stronger, switch off and leave feeling lighter than when they walked in.

Yes, we love the sweat, the shake and those post-workout endorphins. But A Fine Balance has always been about more than exercise.

With our heart in Yoga, we believe movement should make life feel better too.

More strength. More mobility. More energy. Less stress. A little more headspace. More peace and balance in life.

Itā€™s why our classes are proudly phone-free.

For 50 minutes to an hour, the messages, scrolling, work and noise can wait. You get to breathe, move, connect and be completely where you are.

Then walk back out into your day feeling a little more like you.

Nine years in, we have an incredible team of teachers, a rather lovely community and plenty of ways to find what makes you feel good:

Yoga Ā· Pilates Ā· Barre Ā· Sculpt Ā· Infrared Heat

Our Heated Collection launches first in Upminster on the 7th Sep, with Saffron Walden to follow.

New here? Try everything.
2 weeks unlimited for Ā£45.

Move more. Reconnect more. Feel good. Find your balance. šŸ¤Ž

JUST 5 SPACES LEFT | AFB 200-HOUR YOGA TEACHER TRAININGJanuaryā€“November 2027 | Saffron Walden, EssexYou donā€™t have to wa...
25/08/2026

JUST 5 SPACES LEFT | AFB 200-HOUR YOGA TEACHER TRAINING

Januaryā€“November 2027 | Saffron Walden, Essex

You donā€™t have to want to teach to do Yoga Teacher Training.

You might simply want to learn more about the tools of yoga beyond the posesā€”to explore how it can change the way you move, breathe, think and live, while bringing a little more balance to everyday life.

Across 11 immersive weekends, designed to fit around your life, weā€™ll explore:

Asana + intelligent sequencing
Meditation, breathwork + pranayama
Yoga philosophy + history
Anatomy + movement
Teaching skills + the business of yoga
And much more.

And if you do want to teach? Youā€™ll graduate with the knowledge, practical experience and confidence to begin.

Just 5 spaces remain
Save Ā£400 until 31 August
Monthly payment plans available

If itā€™s been sitting quietly at the back of your mind, perhaps this is your nudge. šŸ¤Ž

FIND OUT MORE + JOIN US

https://www.afinebalance.me/yoga-teacher-training

The lovely Jenny Allbrook-McFarlane is officially off on maternity leave šŸ¤ŽA huge thank you for everything youā€™ve brought...
23/08/2026

The lovely Jenny Allbrook-McFarlane is officially off on maternity leave šŸ¤Ž

A huge thank you for everything youā€™ve brought to AFB over the last year. Weā€™ll miss you and your brilliant classes while youā€™re away, but weā€™re SO excited for you and this next chapter.

Jenny will be back with us in January, and in the meantime her usual classes will continue with the rest of our lovely team.

Lots of love from all of us at AFB šŸ¤Ž ###

SUMMER, ALL YEAR ROUND. ā˜€ļøUpminster, things are heating up.Our brand new Infrared Heated Collection lands this September...
22/08/2026

SUMMER, ALL YEAR ROUND. ā˜€ļø

Upminster, things are heating up.

Our brand new Infrared Heated Collection lands this September, and youā€™re invited to come get sweaty with us.

HOT Flow
HOT Sculpt
HOT Flow & Chill

šŸ©µ PREVIEW WEEK | 7ā€“13 SEPT
All heated classes just Ā£12.

Infrared heat = delicious warmth, no heavy humidity. Warm muscles, feel-good movement and a very satisfying sweat.

And donā€™t worry, we havenā€™t gone completely hot. Your usual AFB favourites are staying, with 40+ classes a week across Yoga, Pilates, Strength + our new Heated Collection.

Booking is LIVE. Some classes are already filling šŸ‘€

Come meet the heat.

Book via the A Fine Balance app or website.

_____
A Fine Balance | Upminster
Hot Yoga + Hot Pilates in Upminster, Hornchurch, Cranham, Emerson Park, Gidea Park, Thurrock, Ockendon, Romford + Havering.

1,435 yoga classes and counting šŸ¤ŽThatā€™s 1,435+ hours, almost 60 full days and a LOT of time spent on the mat.Rachel Gill...
21/08/2026

1,435 yoga classes and counting šŸ¤Ž

Thatā€™s 1,435+ hours, almost 60 full days and a LOT of time spent on the mat.

Rachel Gillan is one of just four incredible members of our AFB 1,000+ Club, alongside Rachel Southgate, Mel Bekrı and M. āœØ

Rachel is part of the very fabric of AFB. Most of you will know her. Sheā€™s warm, open, funny, lovely to talk to and incredibly dedicated to her practice.

Sheā€™s been here through thousands of flows, holds, stretches and savasanas and, quite simply, AFB wouldnā€™t be AFB without her. šŸ¤Ž

Swipe to meet Rachel and hear what AFB means to her ā†’

Address

173 St Marys Lane, Upminster
London
RM143BL

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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