12/08/2025
Our new Performance Benchmark is here.
Over the next 9 weeks, we’ll be testing, building and progressing so you can measure where you’re at — then train with purpose to get better. 💪
📅 Key Testing Dates
Aug 16 – Conditioning Testing
Aug 18 – 5RM Barbell Back Squat
Aug 20 – 5RM Military Press
We’ll retest at the end of the block so you can see just how far you’ve come. ✅ Log your results in the BFT Performance App and stay consistent — even on the tough days.
This is your chance to push limits, smash PBs and feel stronger than ever. Let’s go! 🔥