Fit'n'Health - Body shape designer

25/11/2012

Thanks to all the new friends who recently liked the Fit'n'health page. We just reached 50....keep spreading the word and let's try to reach 100 soon.

28/10/2012

17/10/2012

Congrats to Alexia for a loss of 5kgs in 5 weeks....no physical training yet, only with a balanced diet. Well done !!!...Eating well is massively important guys to get back in shape, keep that in mind :-)

26/09/2011

After 2 months training we got 5kg less, 9cm waist less, 9cm hips less !!!!!!! So proud of you Yvonne, well done !!! You definately deserve these results. :-)

02/09/2011

Congrats to Yvonne for loosing 3Kg in a month and for reducing her waist measurments by 6cm and hips measurements by 3cm. Very proud of these results. Lets see the next ones now :-)

28/06/2011

Good luck to Lars for his race in Canada. You've worked hard the last 4 months and you really deserve the results you got. Your body is toned, you lost weight and gained muscle, bust most of all you prepared all your specific muscles for this incredible challenge that you're gonna do tomorrow. Congrats and enjoy your race.

01/05/2011

Fit'n'Health's new program: The Sparta Training.
Get back in shape for summer in only 12 wks. With 20min daily training only, loose weight, build your body and feel stronger. Only one session per week with me to organise your program and you're ready to go.
15£/session and Free personal assessment. Call or email me for further information or to book your first session.

24/02/2011

Be rewarded for your training :-)
Last month to get your Free 30min Personal Training !!!!
Book today for sunday morning Boot Camps for the next 4 weeks (£5 per session) and get a voucher for your private personal training session.
This offer will end the 31st of March.
"The difference between the impossible and the possible lies in a person's determination"

20/02/2011

I am currently training someone for an exceptionnal event (470kms paddling in 4 days in Canada).... 4 months physical preparation for such a challenge. If you too have a challenge or a specific goal that you wan't to achieve, feel free to have a chat with me and we'll find together the better way for you to be ready for it.

03/02/2011

This week-end workout is a special core training....Get a 6 pack, feel your abs burning and enjoy the results...

01/02/2011

Hey guys, only 3 places remaining for next sunday Boot Camp, who's in ??