17/04/2017
Do you feel you need to chalk your hands every time to ensure a tight grip?
Check this tip for hook gripping that will maximise your grip strength.
Grip strength has come up often, especially with my continual harassment of lifters who constantly wear straps. Now I have written about straps before, and where I believe they are effective, so I don’t want to dive into that too much. I do, however, have some back up on this subject. Snatching with...
