3d Health & Fitness South Norwood

17/09/2026

Meet Connor Forbes, our new staff member, who joined our team last month.
He has a strong sporting background, mainly in competitive football.
He recently represented Port Louis FC in the Mauritian UK Football Tournament.
Welcome to the team, Connor!

17/09/2026

16/09/2026

Come and join this fun, energetic class on Thursday at 7 pm. Beginners are very welcome.

15/09/2026

15/09/2026

Pilates is a low-impact, mind-body exercise method that builds core strength, improves flexibility, and enhances overall posture and alignment.
Can help you reduce stress and aid better sleep.
Take some time out for yourself.
Beginners are very welcome, and only £6 for non-members

14/09/2026

It's time to feel GREAT!

Join NOW and get a 12 month annual membership for just £199!

Find out more:

https://3dhealthandfitness.co.uk/south-norwood/offers/

13/09/2026

National Fitness Day this year is on Wednesday 16th September; and as ever we intend on marking it in style!

Join us, alongside all 3d leisure sites, as we aim to cover the miles from 'North to South'.

We are aiming, as a group, to cover 775 miles throughout the day whilst plotting a virtual route from Inverness down to Brighton, stopping at 17 of our sister sites along the way!

Every mile counts; and you can help by completing some miles in club in any way you wish, then logging them at reception.

For more information please speak to a member of the team!

13/09/2026

Help us accumulate 775 miles
We are planning a groupwide event, as always, for you to take part in. This year, we are trying to do the mileage equivalent of going from 3d’s most Northern Club – Juvenate Inverness- to the southernmost, Juvenate Brighton.
You can use any cardio equipment. Get a member of staff to log your miles.