Fitness Formula

Fitness Formula We offer a variety fitness classes in Fulham Eel Brook Common suited for all ages and abilities. Classes are suited to all ages and abilities.

We offer a variety of outdoor fitness classes at Eel Brook Common, Fulham.

Here’s how Kat managed to sky rocket her confidence, energy and fitness in 90 days without having to workout 6x per week...
18/06/2024

Here’s how Kat managed to sky rocket her confidence, energy and fitness in 90 days without having to workout 6x per week, give up her favourite foods and feeling restricted in the process.

You see Kat always struggled with working out and weight loss

She tried diets, gym and working out alone.

Which to be honest, just led her to going around in circles and making no progress.

And the advice she had been given so far?! Pfft ridiculous!

- Low carbs
- Boring cardio
- Cookie cutter plans

These do not account for the individual and it's been proven that 90% of people quit when doing these methods.

What Kat really needed was this…

✅A clear strategy - So she knew exactly what to expect and when
✅ Accountability via daily and weekly check ins - So she felt supported in the process
✅A plan which is designed around her lifestyle - So I could train her at her ability level

Having this meant it took out all the guesswork, she had a clear plan and all the support she needed.

Then and only then could Kat achieve long-lasting and sustainable results.
And that’s exactly what we gave her inside the 90 Day Fat Loss Accelerator

I give you:

✅ 1-1 daily support
✅ Bespoke nutrition plan
✅ Tailored workouts for YOUR level

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity, for just 5 people who want to lose 5-10kg, skyrocket their energy levels and feel amazing in 90 days without doing boring workouts at the gym 6+ times per week and doing the latest fad diet🤯

If you read this far and want the deets of this one-time-opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

It’s nearly summer. You’re walking to the gym to train indoors.It’s busy. It’s crowded. The equipment isn’t free. You’re...
26/04/2024

It’s nearly summer. You’re walking to the gym to train indoors.

It’s busy. It’s crowded. The equipment isn’t free. You’re not sure what you’re actually meant to do.

Oh and you walk in do ‘what you feel like’ rather than what you need to do.

Sounds familiar?

Imagine your day started like this instead:

🟢 You train outdoors in the fresh air and get your daily sunlight ☀️
🟢 You have someone to show you what and how to train at your level.
🟢 You train with an untimidating, small group of like minded people.
🟢 You feel ENERGISED, MOTIVATED and FOCUSSED for the rest of the day.

If you want to work with me this summer to help you drop body fat, feel strong and be more confident… DM the word ‘START’ and I’ll get back to you 😎

There’s a tonne of busy men and women who go through this cycle each and every month.It goes a little like this…You see ...
24/04/2024

There’s a tonne of busy men and women who go through this cycle each and every month.

It goes a little like this…

You see something new to try out like a new meal plan, a fancy new class or the latest workout routine you have seen online. But the problem is you never stick to it.

You lack the time, motivation and consistency to see it through.

I know - it’s hard hitting for sure. Painful I might add.

Because these people REALLY want change - and are taking steps every week for YEARS to make it happen but feel like they’re trying to accelerate in two feet of snow, wheels spinning and going no-where.

What is unknown?

They are actually 80% of the way there.

It may not seem like it - but they (and maybe you) are…

- Being active, getting in their daily steps
- Eating healthy foods
- Training 2-3 times per week

The difference to get that extra 20%?

A: Personalisation…
When it’s personal to you - it doesn’t just get better results - it’s actually easier to follow too.

AND

B: Training with like minded people who want to acheive the same goals as you.

And so if you want to stop spinning your wheels, get amazing results and likely with LESS effort than you’re experiencing now…

DM me the word “CHANGE” and let’s chat.

Show me someone who has improved their health and fitness and NOT seen an improvement to their business, career, sales, ...
01/03/2024

Show me someone who has improved their health and fitness and NOT seen an improvement to their business, career, sales, relationships, raising their children and everything in between

We are NOT:❌ Elite cross fitters or bodybuilders ❌ Intimidating❌ JudgementalWe are:✅ Welcoming, friendly and supportive✅...
24/02/2024

We are NOT:

❌ Elite cross fitters or bodybuilders
❌ Intimidating
❌ Judgemental

We are:

✅ Welcoming, friendly and supportive
✅ Everyday, normal people wanting to be fitter, stronger and more toned
✅ Coaching you at your level
✅ Like minded individuals

It’s important to surround yourself with like minded individuals to achieve your goals. If you have the right training environment, are surrounded by the right people and a coach that motivates and supports you will stick to it! 💪

Strong start to 2024 with this dream team 💪 ⭐️ 🏋️‍♂️ 🎱
27/01/2024

Strong start to 2024 with this dream team 💪 ⭐️ 🏋️‍♂️ 🎱

SHOULDER SUPERSETS A. SHOULDER PRESS X 12A. FRONT RAISES X 12 B. UPRIGHT ROW X 12/15B. LATERAL RAISE X 10C. SHOUDLER TAP...
07/05/2023

SHOULDER SUPERSETS

A. SHOULDER PRESS X 12
A. FRONT RAISES X 12

B. UPRIGHT ROW X 12/15
B. LATERAL RAISE X 10

C. SHOUDLER TAPS X 12
C. PRESS UP X 10

I

SUPERSETS AND TRICETSWe work in supersets and tricets as it allows us to cover more exercises and work the body harder i...
04/05/2023

SUPERSETS AND TRICETS

We work in supersets and tricets as it allows us to cover more exercises and work the body harder in shorter amount of time.
By combining exercises which work the same muscle groups we are overloading the muscles. This means we must work harder under fatigue to ensure our form is correct.

I

Make this month great. Train hard, eat balanced and stay focused.In a month from now you will thank yourself.           ...
02/05/2023

Make this month great. Train hard, eat balanced and stay focused.
In a month from now you will thank yourself.

I

STICK TO IT!- Fed up of starting over every Monday? - Stop going crazy every weekend. - Yes still enjoy the weekend, but...
21/04/2023

STICK TO IT!

- Fed up of starting over every Monday?
- Stop going crazy every weekend.
- Yes still enjoy the weekend, but don’t let it hinder your progress you have made the other 5 days of the week.

STRUGGLING WITH MOTIVATION?If you’re struggling with motivation ask yourself why you started this journey. - Why did you...
18/04/2023

STRUGGLING WITH MOTIVATION?

If you’re struggling with motivation ask yourself why you started this journey.
- Why did you want to start caring about your nutrition and how you move your body.
- Remind yourself how far you have come since you began.
- Remember how hard it was that first training session to how much easier and streamlined you find it now.

Don’t give up just because you’re having a hard day, remind yourself why you began in the firstplace.

FITNESS AND HEALTH TRENDS Theres a lot of nutrition and fitness trends constantly being spread over social media making ...
15/04/2023

FITNESS AND HEALTH TRENDS

Theres a lot of nutrition and fitness trends constantly being spread over social media making it hard to know what to follow
- Not allowed to have an evening snack
- No carbs as this will cause weight gain
- Bread is the devil
- Intermitted fasting

Instead of trying to navigate through all these trends lets focus on having patience with our journey, it takes time.
Understanding it's not going to be smooth sailing 100% of the time.
Taking the time to find what works for you.

Address

Eel Brook Common, Fulham
London
SW64AZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+447748116234

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