D.O.B F1tness

D.O.B F1tness Qualified Personal Trainer

13/02/2017

Another great Monday morning session @ St Catherine's Church - Chessington.

RejuvenateU and D.O.BF1tness holding 6 weeks exercise class bookings every Monday at 9.30am-10.30am.

Next 6 weeks sessions starting next Monday 20th February for those that would wish to sign up can contact James on 07940752216 or Tanya Bottiglia

12/02/2017

What can you expect from a D.O.BF1tness Dumbbell HIIT Class?......

1. Fun😄, action packed🏃, motivational✊, great music🎵🎶!! and a party atmosphere💃!!!

HIIT, or high-intensity interval training type of training gets and keeps your heart rate up and burns more calories - fat in less time.

WEDNESDAY 8PM TRG - The Real Gym, Chessington

dobf1tness.simplybook.me

07940752216

11/02/2017

So managed to get another Hollick aboard with PT sessions @ TRG Gym this time Laura Hollick being put through her paces this afternoon. Great first session done extremely well onward and upwards from here. 💪

10/02/2017

Normally Friday nights are saved for date night or movie night but tonight was Friday night gym night!!! 💪
Louise Hollick is on it committed, motivated, hardwork and dedication. 💪

10/02/2017

Morning session with home based client Sarah who has been training with me now for 9 weeks progressing well from starting with pelvic floor exercises. Strengthen pelvic floor and core muscles with the goal set of being able to get back to full running.

08/02/2017

Great morning session with my girlfriend Louise Hollick working hard on her pelvic floor muscles building towards starting full range dynamic exercises.💪

Very proud great first session. 👍

08/02/2017

☺ HAPPY MIDWEEK ☺

*TODAY'S THE DAY DUMBBELL HIIT CLASS*

*TONIGHT 8PM TRG GYM STUDIOS - CHESSINGTON KT9 2NY*

Burning calories, toning up, having fun with a party workout atmosphere.

dobf1tness.simplybook.me

07/02/2017

Monday morning another great session towards James D 2017 body transformation - ("Project Machine!!")

Monday Workout.
CARDIO WORKOUT:
4x1k sprints 30secs or 1min rest inbetween.

CIRCUIT WORKOUT x 5 sets.
1. Close grip side to side pull ups x 10reps.
2. Kettlebell/box push ups x 10reps.
3. Dumbbell double arm lateral raises - one leg raises x 10reps.
4. Battles ropes x 30secs
5. SlamBall under legs seated reverse crunch x 10reps
6. Soft medician ball wall throw sit ups x 15reps.

05/02/2017

Nice morning session with my clients Seb Brown over Richmond Park. Little bit colder than I predicted but good way to start the day.

Well done Seb now you can enjoy your holiday burpees on hold till you get back!! 😆💪

Ok morning everyone happy Saturday!!!! NOT FORGETTING STARTING THIS WEDNESDAY 8th FEBRUARY AT TRG GYM STUDIO IN CHESSIN...
04/02/2017

Ok morning everyone happy Saturday!!!!

NOT FORGETTING STARTING THIS WEDNESDAY 8th FEBRUARY AT TRG GYM STUDIO IN CHESSINGTON 8PM - 9PM

💪DUMBBELL HIIT CLASS💪

For guys and girls of all fitness levels wanting to improve your fitness, strength improving body condition and look leaner and fitter.

Book now - dobf1tness.simplybook.me

Or call James on 07940752216 for more information.

Address

Chessington
London
KT9

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