The Gym Group Dagenham

30/03/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

06/01/2022

Happy New year 🥳

Welcome back to

It’s January and with all those New Years resolutions, now is the time to join The Gym Dagenham.

Please use our HALFPRICE offer with NOJOININGFEE - promo code “FEELGOOD”

We look forward to seeing you all 👋🏾

#247

20/12/2021

The team want to thank all of our members for being so generous with their donations ❤️

13/12/2021

16/11/2021

Some more great feedback from our members here 🙏🏽

Thank you Mollie, everyone loves your classes! 🙌🏾
Your knowledge, coaching and motivation throughout the classes is really great to hear and our members think so too 🥰🤗

16/11/2021

THE DEADLIFT CHALLENGE HAS BEEN KICKED INTO ACTION !

These ladies have NEVER touched the trap bar OR deadlifts in general and they got 112.5kg/ 90kg/ 112kg.5

So ladies and gentlemen if you’re scared of having a go don’t be ! We have a lot of beginners giving it a shot.

Send your videos in of your max deadlift or chat to ._mia or 😁💁‍♀️✨

09/11/2021

https://www.instagram.com/reel/CWDrRKdDU55/?utm_medium=copy_link

11 Likes, 0 Comments - The Gym Group Dagenham () on Instagram: “Check out our HIIT class this morning… with our newest PT James 💪🏽💪🏽💪🏽 …”

09/11/2021

Here at we have a new challenge with a ✨SENSATIONAL ✨ £50 cash prize and 1 month worth of 1-1 coaching with & ._mia for TWO WINNERS (Male & Female)

The challenge is a MAX! “TrapBar Deadlift”

HOW TO QUALIFY!

STEP 1

Either or ._mia need to witness your lift! If they’re not there, you must film and post tagging them and for your spot to be confirmed.

STEP 2

There is no step 2 😂

T&Cs…

❌No straps!
———————-
❌No Pro’s - if you compete or have a coach you will not qualify

WE WANT MORE NEWBIES LIFTING!
——————-
✅Can use chalk
✅Can use a belt

ALL ENTRIES CLOSE AT THE END OF NOVEMBER!

✨Be Safe - Happy lifting✨😁

Make sure to use the best form possible, we want to keep this as safe as possible, please follow the instructions at the end of the video and reach out to our coach’s for more tips on how to stay safe while lifting heavy!

Really excited to see who the hidden strong men & women are at Dagenham 😝