Paola Mindfulness Meditation and Sounds

29/03/2026

"You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou

Spring time 💐

Nature in full bloom and extremely changeable weather conditions. It is so inspiring to see nature continue its course despite these circumstances





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21/03/2026

Beautiful and moving journey

20/03/2026

11/02/2023

Absolutely beautiful reminder that we are LOVE ❤️

Came across this yesterday morning on the way to work. (a mix of pics with morning lights and evening effect "LOVE by night style" - swipe to see)

Your comments are always a gift 🎁

LOVE

Paola

05/02/2023

Wisdom ❣️ RISE by Goalcast Where neuroscience meets Buddhism. That sweet spot that makes us fulfilled

23/01/2023

New Year Perspectives

Let your mind be unlimited 💙

Your comments are always a gift 🎁

Love

P x

22/01/2023

Happy Birthday Max Comuzzi - Experiential Life Coaching Top coach, phenomenal artist, incredible human being ✨ Grateful to have met you back in 2020, around this time, forthe empowerment and focus on emotions. Sharing some highlights from last year (summer walks in the Tower Bridge area and an extremely interesting Street Art Tour in Shoreditch) . Thank you for your feedback about my creative skills and intuition. Embracing Mindfulness during the lock downs has been one of my best decisions, my very core self. Have a beautiful day 💙🎉

08/01/2023

Happy Birthday genius. Such a huge hole but feel so lucky to have your so complete Art. Art is immortal and so are you. This is one of the most inspiring and mindful quotes celebrating life and growth 💖🎉🎉🎉💖

08/01/2023

Happy Birthday genius. Such a huge hole but feel so lucky to have your so complete Art. Art is immortal. This is one of the most inspiring and mindful quotes celebrating life and growth 💖🎉🎉🎉💖

01/01/2023

Happy New Year 2023 ✨
To à year full of clarity and mindful being 💙

20/06/2022

"Chasing after the world brings chaos. Allowing it all to come to me bring peace" ✨🙏 Zen Gatha

How does that feel to focus on receiving?

THis quote and image for my meditation session at .pilates felt very grounding 💚

Love 💖

P