F45 Training Hampstead Heath

F45 Training Hampstead Heath Spectrum House is only 300m from Gospel Oak station

F45 is the global fitness community that leverages technology and functional training to create high-intensity group workouts that are efficient, fun, and results-driven, and is coming to Highgate soon!!

Build your perfect blend 💪🥤Smoothies are an easy way to pack more nutrients into your diet - no overthinking needed 🙌Tai...
10/04/2026

Build your perfect blend 💪🥤

Smoothies are an easy way to pack more nutrients into your diet - no overthinking needed 🙌

Tailor it to your training 👇
⚡ High-carb smoothie = perfect pre-training fuel
💥 High protein + carb = ideal post-training recovery

Simple. Powerful. Effective.

We’ve closed out Series 1 of the first quarter… and moving straight into Series 2 👊Today, we start with the Base Phase.T...
30/03/2026

We’ve closed out Series 1 of the first quarter… and moving straight into Series 2 👊

Today, we start with the Base Phase.

This is where we build properly.

Better pulling mechanics.
Stronger grip.
More confident squat positions.
Safer, more controlled explosive movement.

Nothing rushed. Nothing forced.

It’s about:
• Control before load
• Position before intensity
• Landing mechanics before height

You’ll see:
• Controlled rows and assisted pull-ups
• Box jumps with a focus on soft, efficient landings
• Squats sitting around 50–70% with tempo and intent

This is the phase that sets everything up.

If you lean into this now, you’ll feel it pay off as the series progresses.

New phase. New focus. Same standard.

Let’s get to work.

20/03/2026

PEAK500 IS COMING⚡️�📅 March 28�⏱ 30 minutes�🔥 5 stations | 5 minutes each

PEAK500 is a hybrid event - built to test your capacity, output, and mental toughness đź’Ş

The goal? Rack up as many points as possible…with 500 being the benchmark. Go solo and challenge yourself…or team up in a pair and take it on together 👯‍♂️💥

No matter your fitness level - this is your chance to show up, dig deep, and see what you’re capable of 💪

Not feeling competitive? No problem. This is your chance to move, have fun, and challenge yourself at your own pace - whether you’re chasing points or just good vibes, you’ll definitely get something out of it 🙌🔥

Limited spaces so get booking 📲 bring the energy and chase your PEAK 🏔️

14/03/2026

Strong looks different for everyone đź’Ą

On International women’s day we asked some of our members three simple questions:

✨Why do you train?

✨What makes you feel strong?

✨What does it mean to be a strong powerful women?

The answers?

For some it’s about mental strength. For others it’s confidence, community, or proving to themselves they can do hard things. No matter the reason, every rep builds something bigger than muscle.

This is what strong looks like at F45 Hampstead Heath đź’Ş

Something a little different coming up…F45 Hampstead Heath OPEN WEEK📅 16th–22nd MarchFor one week we’re opening the door...
09/03/2026

Something a little different coming up…

F45 Hampstead Heath OPEN WEEK
📅 16th–22nd March

For one week we’re opening the doors so people can come down, try sessions, meet the coaches and see what we’re about.

If you’ve been curious about F45, this is the perfect time to jump in.

Or if you’ve got a friend who’s been saying “I’ll try it soon”… send them this or tag them.

If you want the info, just comment “TRY” below and we’ll send you the details.

Simple.

💪✨ Stronger Together this International Women’s Day! ✨💪This weekend we’re celebrating the incredible women in our commun...
05/03/2026

💪✨ Stronger Together this International Women’s Day! ✨💪

This weekend we’re celebrating the incredible women in our community across all F45 training sessions on Saturday 7th & Sunday 8th March! 💙

Bring your energy, your strength, and your support as we train and celebrate together 🙌

👯‍♀️ Want to bring someone along?
📩 Drop us a DM or email to book them in.
💷 £5 per person

The new phase has officially kicked off this week 🔥 and it’s heavy on endurance! That means longer efforts, sustained in...
04/03/2026

The new phase has officially kicked off this week 🔥 and it’s heavy on endurance! That means longer efforts, sustained intensity, and pushing past those comfort zones.

That’s why turning up properly fuelled for both cardio and resistance sessions is key 🔑⚡️

If you want to feel less sluggish, maintain your energy, and get the most out of every station, your pre-training snack matters 🙌

⬆️Aim for quick-release carbs that are low in fat and fibre so they’re easy to digest and fast to absorb⬆️

Struggle with eating early in the morning? Try a glass of juice 🍊 to give you that carbohydrate boost you need to perform.

Show up fuelled. Stay strong through every set đź’Ş

Huge WELL DONE to everyone who took part in today’s Saturday Hybrid workout 💪🔥Today’s network session, Battle Cancer, wa...
28/02/2026

Huge WELL DONE to everyone who took part in today’s Saturday Hybrid workout 💪🔥

Today’s network session, Battle Cancer, was all about training with purpose and coming together to support everyone affected by cancer. The energy, teamwork and determination in the room this morning was unreal - you all absolutely smashed it! 👏

Thank you for showing up, giving it your all, and backing such an important cause ❤️

If you’d still like to donate, it would be hugely appreciated. Please follow the link in our WhatsApp group or drop us a DM 🙏

HUGE congratulations to our incredible team for taking the WIN at the Red Bull Zero Excuses Inter-Studio Challenge with ...
26/02/2026

HUGE congratulations to our incredible team for taking the WIN at the Red Bull Zero Excuses Inter-Studio Challenge with Strava 🏆🔥

90+ sign-ups 💪
Countless sessions logged ⌚️📲
An unstoppable community that showed up ❤️

A massive THANK YOU to every single person who got involved, tracked their movement, and stayed consistent throughout. That’s what this was really about. Swipe ➡️ to see some of our members getting their daily movement in on Hampstead Heath 🙌

Most importantly, this challenge highlighted something bigger than the win - your commitment to moving your body, no matter how big or small the effort.

Because movement is so important for both your physical and mental well-being 🙏 This community continues to prove there are truly ZERO excuses ❤️

Address

3&4 The Mews, Spectrum House, 32-34 Gordon House Road, Highgate
London
NW51LP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 12:30pm
Sunday 10am - 12pm

Telephone

+447366123131

Website

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