13/09/2026
HOTEL GYM? SAVE THIS ONE 🏨💪
You don’t need a fancy gym, loads of equipment or an hour to get a really good full-body workout in.
All you need is a pair of heavy dumbbells and 20 minutes.
This one is an EMOM -which sounds much more complicated than it actually is 😂
EMOM = Every Minute On the Minute.
You start the exercise when the minute begins, complete your reps, then rest for whatever time you have left.
When the next minute starts → you move onto the next exercise.
Complete all 5 minutes, then repeat for 4 rounds 🔁
The key is choosing a weight that feels challenging but means you can still perform the exercises with good form.
Perfect for when you’re travelling, short on time, or staring at the hotel gym wondering what on earth to do with those dumbbells. 😂
Don't forget to warm up (see my warm up reel)
Save this for your next trip ✈️
And if you’ve never tried an EMOM before, give it a go- I promise it’s much simpler than it sounds!
HotelWorkout strengthtrainingforwomen
