The Teddington Trainer

The Teddington Trainer personal trainer

13/10/2021

This time lapse is from my Wednesday core movements live zoom class.

Your whole body thanks you in advance

Fancy joining. Let me know

Move more. Be more.

TTT

It’s time to get up. Time to move
07/10/2021

It’s time to get up. Time to move

06/10/2021

Listen in folks

RESULTS

Its sooooo simple

05/10/2021

On ya bike mate.

Cycling is my go too for all things mind and body.

Do just a little more of your "go too" and feel the goodness it brings

Move more. Be more.

TTT

02/10/2021

Saturday morning.

Mobility and stetch

Ideally done daily.

Start your day right. Find your focus. Nameste
02/10/2021

Start your day right. Find your focus. Nameste

27/09/2021

Who. Ed

Where. TTT HQ

When. 19:30 Monday

Aim. Loose plan this evening. Haven't seen the lad in a few weeks.

Had a chat. Stretched him out. Then got tucked into the strict bar work. Paired up with squat drills.

Move more. Be more.

TTT

23/09/2021

When: Thursday.

Thoughts: work on some upper body integral strength bits an bobs hanging around on the bar.

strict chins and some dead hangs . Keep it tight keep it tidy.

Rehab attack: balance work on the bosu. Do some jazzy one legged maneuvers.

Smash a tonne of stiff leg dead lifts.

ICE

21/09/2021

My Rehab starts here.

Injury: MCL grade 3 tear.

When. 23 days ago.

Remedy. Get moving normally asap.

Session to include

KB calve raises. Bit of Dyna band quad work. Hamstring lengthening. Crab walks and some squats.

No reps counted. Just feeling it out and seeing what feels good or not so good.

Move more. Be more.

TTT

From the ground upwards.....(My sun shade also doubles as a privacy screen) James is keen to stay incognito whilst primi...
16/09/2021

From the ground upwards
.....

(My sun shade also doubles as a privacy screen)

James is keen to stay incognito whilst priming

Rehabing Matt.A partial disc herniation in his lower back earlier this year left Matt bed bound and in serious pain 24hr...
28/07/2021

Rehabing Matt.

A partial disc herniation in his lower back earlier this year left Matt bed bound and in serious pain 24hrs a day.

A cortisol injection to manage the pain and 6 weeks of movement and here we are.

It's very nice to see the progression from nothing but Pilates and mobility work up untill now.

Today the TRX was introduced.

Nice one Matthew

Move more. Be more.

05/07/2021

An amazing job playing doubles with the best. His face my body ..

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London

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