Bird Personal Training LTD

Bird Personal Training LTD Bird Personal Training uses a combination of knowledge and experience to teach you everything you could wish to know, on the way to achieving your goals.

Bird Personal Training educate & train you. Working as a team to achieve your goals. birdpersonaltraining.com

Another comp & first Hyrox in the bag
01/05/2023

Another comp & first Hyrox in the bag

Another on in the bank
01/05/2023

Another on in the bank

Another quality day competing with .d.hine at .cancer London!-Shout out the media and marketing šŸ“ø
16/10/2022

Another quality day competing with .d.hine at .cancer London!
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Shout out the media and marketing šŸ“ø

First full week back doing what I love done! Sure the 4am alarms are tough, but the opportunity to coach people is worth...
09/09/2022

First full week back doing what I love done!

Sure the 4am alarms are tough, but the opportunity to coach people is worth it!

Supporting people to improve their mindsets, behaviours and health is such an opportunity.

ā€¢ YARDGAMES ā€¢-What to say about Thursday! Serious throwdown with some awesome athletes. If you havenā€™t visited I woul...
16/07/2022

ā€¢ YARDGAMES ā€¢
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What to say about Thursday! Serious throwdown with some awesome athletes. If you havenā€™t visited I would highly recommend it!
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Great to represent for the day. Bring on the next one šŸ’ŖšŸ¼ T-Minus 2 weeks for mešŸ’ŖšŸ¼
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Another fantastic care package courtesy of looking forward to turning out tomorrow for the ON Team at the
13/07/2022

Another fantastic care package courtesy of looking forward to turning out tomorrow for the ON Team at the



Great hit-out with the team a couple of Fridays ago! Some great coaching from @ and s a super venue -My goal for th...
06/06/2022

Great hit-out with the team a couple of Fridays ago! Some great coaching from @ and s a super venue
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My goal for this month is to continue with the weightlifting journey Iā€™ve started and get some conditioning done outdoors! Hopefully in the sun ā˜€ļøšŸ¤žšŸ¼
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šŸ’„SUPPLEMENTSšŸ’„-I often have so many clients ask me about supplementation and what they should and shouldnā€™t consume. The ...
16/05/2022

šŸ’„SUPPLEMENTSšŸ’„
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I often have so many clients ask me about supplementation and what they should and shouldnā€™t consume. The clue is in the name ā€œsupplementā€.
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For most of us to get the macronutrients we need into our diet on a daily basis is a struggle and therefore one of my go to supplements is gold standard whey protein.
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For me itā€™s the best tasting product on the market and make for a really quick and easy addition to my daily nutrition.
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šŸ’„AEROBIC CAPACITYšŸ’„-Really looking forward to competing FITC with .d.hine in August.-The build-up starts hereā€¦
12/05/2022

šŸ’„AEROBIC CAPACITYšŸ’„
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Really looking forward to competing FITC with .d.hine in August.
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The build-up starts hereā€¦

*Caffeine* -Iā€™ve tried so many pre workouts that leave you feeling itchy and irritated post workout. This advanced pre-...
02/05/2022

*Caffeine*
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Iā€™ve tried so many pre workouts that leave you feeling itchy and irritated post workout. This advanced pre-workout is definitely the best Iā€™ve tried!
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I would highly recommend to anyone who works out early doors especially!
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02/11/2021

Throwing it back to top set of 171x4 last week on my current programming. Having to remind myself this is a sub maximal programme as the temptation to go heavier is always there. Deload week this week then we go again next week!

SQUAD .cancer -
17/10/2021

SQUAD .cancer
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Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 4pm

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