Middle Aged Mens Health + Fitness

Middle Aged Mens Health + Fitness My goal is to help middle-aged men (like me) to improve their health and fitness.
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We’ve got workouts for ALL levels, advice on losing weight and tips on eating better. Let's build a community of support and encouragement for us guys workout together

DAY 3...Weights again - only this time targetting a different set of muscle groups.I'm going for compound exercises - th...
02/07/2026

DAY 3...

Weights again - only this time targetting a different set of muscle groups.

I'm going for compound exercises - they target the big muscle groups.

3 sets of 12 reps:

Barbell Deadlifts
D/B Shoulder press
Assisted pull up (a dreadful showing)
Face pull (for the rear delts, rhomboids and back of shoulders)

Also did just one set of Abs routine but interestingly - I managed to do more of every exercise than previously.

Onwards and upwards as the saying goes.

01/07/2026

CARDIO

Swimming, not my favourite exercise but just what I needed this morning.

Consistency is my goal.

Every dat weight then cardio and a day off on Saturday. Coffee up the village and a day of rest.

fit

30/06/2026

DAY 1...

Weights work out toady 3 sets x 12 reps -

Incline DB (dumbbell) press
back squat with barbell
DB lateral raise
DB calf raise
DB cur

Followed by a much needed Abs routine x 12 -

Knee raise
Hollow body
Bird dog
Legs to sky

And a good stretch and mobilse afterwards.

If this doesn't strat to shift some weight...

Cardio tomorrow!

29/06/2026

I'm back - and I'm not going to pretend otherwise.

Heavier than I want to be. Fatter than I want to be. I did the body age test expecting a small nudge to the ego. What I got was a wake-up call.

Here's the thing about middle age - it doesn't ask permission before it changes your body. But it also doesn't get the final say. That's still up to you.

My mission has always been the same: help men in their 40s, 50s and beyond feel like men again - strong, capable, present in their own lives, not fading into the background.

So consider this the honest starting point. No before-and-after photos yet, no transformation montage - just a bloke who knows exactly how far he's let things slip, and exactly why that's about to change.

If you've ever had that same moment - stepping on the scales, catching yourself in a shop window, feeling the stairs a bit more than you used to - tell me in the comments. You're in good company here.

Follow along. This is the real journey, starting again, in public.

12/09/2025

Discover how actors can stand out in their headshots. By performing for the camera and injecting personality, actors can differentiate themselves. Find a photographer who helps bring out real character, ensuring authenticity shines through. Have you tried these techniques?

I’m back on it!-110kg this morning 🥲😩-Too much chocolate, Turkey and beer., but that’s Christmas 🎅🏼 - Working out in an ...
27/12/2023

I’m back on it!
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110kg this morning 🥲😩
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Too much chocolate, Turkey and beer., but that’s Christmas 🎅🏼
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Working out in an Old school iron gym for today. Good quality gear and a bit rugged. Grrrrgggghh!!!!!!!!
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Like the 1970’s Cinzano advert said - any time, any place, any where.
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today and tomorrow
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24/11/2023

How crazy is this…
Nothing to sell

21/05/2023

This is what happens when a challenge is laid down no matter how subtle it is said. My friend Toby popped by and casually asked how many push ups could I do?
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Straight off the bat, no warm up I did 40 - GET IN…
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It’s amazing what a bit of motivation can do and a challenge to your manhood.
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Next week I’ll be ready for 50!

02/05/2023

MAN TRAINING
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I was walking through the house yesterday and saw my dumbbells in the corner.
Out on the deck 2 minutes later the sun came out and I thought ‘ I could do a quick weights workout’.
And the next thing I know I’ve got my dumbbells in my hands I’m cracking on.
This is my 3rd set and I went down into the garden.
Chest press x 15
Stand up sit down x 15
Shoulder press x 15
Dead lift x 15
Bent over row x 15
Curl x 15
Tricep kick back x 15
Reverse lunge x 15

And finally, a big heavy bag of compost up and down the stairs.

It’s this final bit of ‘Man Training’ that is the really good struff for me.

Functional training that helps in everyday life.

30/04/2023

There’s many types of workouts, cardio, weights, HIIT, functional, mobilisation and body weight to name just a few I’ve posted about in the past.

This morning my body was aching and even though my plan was to run along the river I listened to my body.

Aching lower back, sore knee blah, blah, blah. So I went for a stretch and mobilise. It felt great and was just what I needed.

I used one of my favourite bits of kit - an 8ft wooden pole. It is a real help to stretch my back and shoulders and really useful in helping mobilise my whole torso.

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