Body Soul Movement

Body Soul Movement Pilates instructor, coach and business mentor.

Nothing makes me happier than a belly full of great food, a walk on the beach, sunshine, sea & perfect clothing. I’m rec...
26/03/2025

Nothing makes me happier than a belly full of great food, a walk on the beach, sunshine, sea & perfect clothing.

I’m recouping atm & taking the beauty in the every day.

So grateful to be able to factor in rest in my day to day.
The joy of being self-employed.

Thank you for making this happen.

Join me online for Pilates-based movement classes 3x a week.

DM me for details.

Maintain & build your strength with regular pilates classes.Join our community of movers. We meet 3x a week on zoom. All...
03/11/2024

Maintain & build your strength with regular pilates classes.

Join our community of movers. We meet 3x a week on zoom. All you need is an internet connection.

Beginners welcome, different levels given.

Link to book in bio.

See you on the mat.

Pilates is the perfect adjunct to other forms of exercise.We create a depth of power in the body & length in the muscles...
22/10/2024

Pilates is the perfect adjunct to other forms of exercise.
We create a depth of power in the body & length in the muscles in Pilates. This supports the exercise you do in other places.

121 sessions are the best way to get a bespoke tailored Pilates session using equipment.

I teach in a beautiful studio in Kings Cross. And ai have couple of openings in my diary for the next 7 weeks.

If you want to give yourself that extra boost in the last few months of the year, get in touch.

18/10/2024

Learn how to integrate your movement do it becomes less effort.

Build strength weight bearing and prep for a side plank.

Some of the moves we do in our 3x weekly live zoom group classes.

Doing 121 Pilates gets to the crux of the matter. We unravel the tension, open up the body fromThe ravages of modern lif...
17/10/2024

Doing 121 Pilates gets to the crux of the matter.
We unravel the tension, open up the body from
The ravages of modern life.
I’ve a few spaces available for the next 7 weeks, they are yours to fill.

Get in touch if you’d like to experience a 121 studio session.
Do you have an ongoing physical ni**le (lower back pain or frozen shoulder anyone?) that you’d like to work with or an injury you’d like to have support in rehabbing.

16/10/2024

It’s not just arms or just legs, or core. When we move our body as a whole we gain so much more.

We can make moves feel easier, lighter more accessible when we utilise an integrated strategy.

In my classes, I teach in an integrated style. I bring you to a place where you can understand the connections, feel the movement. And grow stronger & more connection as a result.

Live classes 3x a week. Online. Curious? Comment BOOK for more info.

📹online class Oct 7th

Answer time... I'll let you into a secret..Water is my main drink. I have one coffee a day, I dislike tea & most hot dri...
12/10/2024

Answer time... I'll let you into a secret..Water is my main drink. I have one coffee a day, I dislike tea & most hot drinks, so actually this isn't hard. But I do need some reminders.

One of you asked me the question of how I make sure I drink enough water.. so here are my top tips to share my active reminders I've built up over the years.

Because, yes, I still have the continual conversation in my head about drinking enough water. We can talk about the benefits and and and... another time.

11/10/2024

Do you wish for the sides of your waist to feel connected & string?

Did you know this simple side length & rotation exercise can feel so good?

This shows one side only.. so do both otherwise you’ll feel lopsided. 🤪

Can be done on a chair if you can’t / don’t wish to sit on the floor.

Come to class if you want to explore more. All you need is an internet connection and a place to lie down.

Booking link in bio

An often asked question. Of which there are so many answers... To learn them all you'll need to join my Zoom classes. If...
10/10/2024

An often asked question. Of which there are so many answers... To learn them all you'll need to join my Zoom classes.

If we aren't used to weight-bearing on our wrists, if we have incorrect position so the load if off balance, then it can be tricky.
As we age, if we have injuries, or hyper-mobile joints, then weight bearing can be tricky especially to start with, and needs some love and care to help build up.

We practice this a lot in my classes, always with care and precision. If you want to start building up your wrist strength then my classes are ideal for you to explore, play, go gently.

Address

27 Canal Reach
London
NW1

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm

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