Transpersonal Pilates

Transpersonal Pilates Classical Pilates & STOTT Certified
Online sessions
Private sessions at The Light Centre Monument

Mediterranean food 🙌🏻💕- Blueberry and Gorgonzola risotto - Kiwi 🥝 & Halloumi salad 🥗Text me if you want to know how to m...
08/08/2022

Mediterranean food 🙌🏻💕

- Blueberry and Gorgonzola risotto

- Kiwi 🥝 & Halloumi salad 🥗

Text me if you want to know how to make it, it’s actually very easy. 😘😘

I know I haven’t been posting a lot! But to be honest I like to keep my privacy on what I do in my own time. Today I fel...
09/03/2022

I know I haven’t been posting a lot! But to be honest I like to keep my privacy on what I do in my own time. Today I felt sharing this as I want to share with you how much I love my food 🙈🥰

These things are so simple and quick to make and so nice to eat.

I give my body what needs, any time she wants she can get anything she wants, I treat my body like it was my own child and I love it this way.

Here are the ingredients:

🗯 Gluten free pancakes
🗯 Organic Yogurt
🗯 Organic Marple syrup
🗯 Strawberries

🌸 ciao ciao for now!!

I took this picture this morning. You know how much I love flowers 🌺.But what I like the most is that I use flowers to k...
31/01/2022

I took this picture this morning. You know how much I love flowers 🌺.
But what I like the most is that I use flowers to keep my feminine awake. The smell helps my body to keep breathing, keep inhaling, keep receiving oxygen into my body, keep receiving love into my life, keep giving myself all the things I need and I wish, because I deserve it all.
GOOD MORNING & HAPPY MONDAY!

30/11/2021

✨ I am excited to launch my Transpersonal Group pilates sessions! ✨

This is for you, for me and for the lovely people are struggling with stress and movement! For right shoulders and neck, and back pain, for you if you feel you want to get stronger from home!

Before you start working join me for a moving meditation that will help you to connect body, mind and spirit through Transpersonal Pilates technique.

Level: Beginners/Intermediate
Price: £15 per class
Where: On Zoom

Contact me for more information and timetable!

With love
Angela

17/11/2021

✨NUTRITION & HORMONAL BALANCE ✨

Was lovely to have .vezzoli.nutrition sharing her thoughts about Menopause, Post-Partum and hormonal disorders.

Food food food! 🥰Allow yourself to eat what you like whenever you like!
17/11/2021

Food food food! 🥰

Allow yourself to eat what you like whenever you like!

Welcome to my WEDNESDAY CHAT 🥰 Nutrition chat at 4pm on live Instagram with .vezzoli.nutrition I am sorry I have been re...
15/11/2021

Welcome to my WEDNESDAY CHAT 🥰

Nutrition chat at 4pm on live Instagram with .vezzoli.nutrition

I am sorry I have been really quiet 🤫!
But I have been working in my new project!
As most of you already know I love to chat ! 😇😂, l am Spanish! I can’t help it!

So I would like to invite a practitioner every Wednesday at 4pm Uk time! Yo talk about body mind from a holistic approach!

This week I am inviting .vezzoli.nutrition !
She will be talking about how hormonal disorders in women can make you accumulate your fat in certain areas of the body. Linda has many years of experience working with women with hormonal disorders and others. It would be very interesting for us women to learn from Linda how to look after our bodies from a holistic and healthier approach.

Come and join us for a friendly chat!

Join us for a chat, ask questions if you like! And if you cannot be with us we will post the video after the session, so you can watch it afterwards!

Much love and I will see you on Wednesday 4pm Uk time!

🙏🏻😇❤️

Good morning everyone!I would like to announce my new approach today! I have been very silent for a while as I felt the ...
08/11/2021

Good morning everyone!

I would like to announce my new approach today!

I have been very silent for a while as I felt the direction of my Instagram and my whole work had to evolve to something more true, more organic.

This is a painting I done a few years ago when I was trying to understand the connection body mine and spirit. This drawing was my own therapy to understand why my hips where so tight and why my neck was holding so much tension.
During that period I was going through a lot, loads of healing past experiences that were connected to my physical body. And that is the truth of my work, that is why my sessions are different from what you see on the high street. There is a difference on teaching the exercises and on teaching HOW to do the exercises! And supporting others to find their own body mind connection.

Hope many times we all had the feeling that our minds weren’t communicating with our bodies?

Well… it’s and Art to learn how to communicate with your body, not an easy task, as the body compensates width every movement.

Today I would like to announce the beginning of a new way of communicating with you. Thanks for reading this and staying connected ❤️✨

01/10/2021

Husband workouts 😜🙃🤣

I did catch my handsome husband a doing one of his stomach series a few days ago in our new home studio.

It’s wonderful to see a man doing Pilates, I keep hearing things like: pilates is easy, pilates is for girls, pilates is just breathing…
And by looking at his workouts makes feel so proud!

What do you think?

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London

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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