Dean Charles aka Mean-Dean

Dean Charles aka Mean-Dean CityFitHub

Highly trusted personal trainers , experts in delivering your results! In person/online.

We are a group of personal trainers skilled in achieving your fitness goals. Based in the city we have been actively promoting health and fitness for over 25 years.

You don’t have to love training.You just have to love what training gives you.Energy.Strength.Confidence.Freedom.The wor...
05/09/2026

You don’t have to love training.

You just have to love what training gives you.

Energy.
Strength.
Confidence.
Freedom.

The workout lasts an hour.

The benefits last all day

👉🏾Don’t count calories. Count the promises you keep to yourself.
01/09/2026

👉🏾Don’t count calories. Count the promises you keep to yourself.

Mix Up Your Routine 👍🏾Combat boredom by incorporating variety into your workouts. Try different exercises, classes, or s...
31/08/2026

Mix Up Your Routine 👍🏾Combat boredom by incorporating variety into your workouts. Try different exercises, classes, or sports to keep things interesting and prevent monotonous repetition. Challenge your body in new ways and you'll not only see improved results, but also enjoy the process more! 😊💪

👉🏾Nobody accidentally gets fit.👉🏾Every result is built through choices nobody sees.
28/08/2026

👉🏾Nobody accidentally gets fit.

👉🏾Every result is built through choices nobody sees.

😴 Too tired to train?📱 Too tired to stop scrolling? Never.🍫 Too tired to meal prep? Yep.🍕 Too tired to order a takeaway?...
27/08/2026

😴 Too tired to train?
📱 Too tired to stop scrolling? Never.
🍫 Too tired to meal prep? Yep.
🍕 Too tired to order a takeaway? Funny how that works…

Excuses don’t burn calories.

💪 Struggling to stay consistent with your workout routine? The key is to find activities you genuinely enjoy! Dancing,...
24/08/2026

💪 Struggling to stay consistent with your workout routine? The key is to find activities you genuinely enjoy! Dancing, hiking, team sports - whatever makes you happy. When your workouts feel less like a chore and more like fun, you're more likely to stick with them. So go ahead, discover your favorite way to stay fit and active! 🏋️‍♀️🚴‍♂️🏊‍♀️

💪🏋️‍♂️🏃‍♀️🏊‍♀️🚴‍♂️🧘‍♀️
17/08/2026

💪🏋️‍♂️🏃‍♀️🏊‍♀️🚴‍♂️🧘‍♀️

Regular exercise has been scientifically proven to reduce the risk of numerous health conditions like heart disease, hig...
10/08/2026

Regular exercise has been scientifically proven to reduce the risk of numerous health conditions like heart disease, high blood pressure, stroke, and more. Not only does it improve your physical health, but it also promotes better mental health by reducing anxiety, depression, and negative mood.

In addition to these benefits, staying active helps maintain a healthy weight and contributes to improved bone density, reducing the risk of osteoporosis. It also enhances your flexibility and mobility, which is especially important as you get older.

But remember, the key is consistency. Whether it's a brisk walk, a yoga class, or a rigorous gym session, find an activity you enjoy and make it a part of your daily routine. Your future self will thank you!

Keeping active is not just about maintaining a fit body, it's also about keeping a strong line of defense against illnes...
03/08/2026

Keeping active is not just about maintaining a fit body, it's also about keeping a strong line of defense against illnesses and infections. Regular exercise doesn't just make you look good, it also boosts your immune system and makes you resilient. This is why we should never compromise on our self-care routines. Stay active, stay healthy! 💪🏋️‍♀️🏃‍♀️

🚶‍♂️ Gym? Maybe tomorrow.🍟 Fries? Already ordered.💪 20-minute workout? Nah.📱 TikTok scroll? Deep.But here’s the thing……....
30/07/2026

🚶‍♂️ Gym? Maybe tomorrow.
🍟 Fries? Already ordered.
💪 20-minute workout? Nah.
📱 TikTok scroll? Deep.

But here’s the thing…….
your body listens to what you do, not what you plan.
Start now. Even small effort = big win

Address

Templeton House, 33-34 Chiswell Street
London
EC1Y4SF

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447932668505

Website

Alerts

Be the first to know and let us send you an email when Dean Charles aka Mean-Dean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dean Charles aka Mean-Dean:

Shortcuts

Share

Category