KnuckleDown

KnuckleDown I will also be sharing my music as well and hopefully you will enjoy that journey also! Much love FATMAN!!!



This page is dedicated to helping others lose weight, change lifestyle, become a stronger you and following my journey as i go from REALLY fat to... Well, we will see!!

Breakfast is served. Today I'm working on editing the podcast that & I have created which launched Saturday. We will re...
23/08/2021

Breakfast is served.

Today I'm working on editing the podcast that & I have created which launched Saturday. We will release an episode every Saturday and each episode will be under 30mins unless something really interesting occurs like a guest we have on the show decides to eat a whole horse or something like that.

I'll be uploading a snippet of the shows as we progress.

Was cool to get this from yesterday. It's official, your fatboys first comp and we claimed a few south east records for...
22/08/2021

Was cool to get this from yesterday.
It's official, your fatboys first comp and we claimed a few south east records for age and weight.

Time to do more hard and smart consistent work for the next comp. Chasing that 800 total and some English records. #2022 Fun

So today I have the DOMS.... woweeee! Those Hack squats are getting pushed to my limits as ita time to grow. I'm also cu...
20/08/2021

So today I have the DOMS.... woweeee!
Those Hack squats are getting pushed to my limits as ita time to grow.

I'm also cutting and I'm 3 weeks back into my eating plan, today's culinary delight, 200g smoked salmon, 3 eggs and buttttttttter. My diet consists of very high protein mid fats and low carb. I'm able to adhere to this style of diet as it doesn't require me to calorie track and I eat my favourite things as a vegan.

19/08/2021

So I'm hitting PBs I never thought I wanted.

Today was 200kg beltless.

Currently I'm.using straps to work around a bicep/forearm issue. Icing daily and rehabing.

We getting stronger out here in La la land. One brick at a time!

07/08/2021

Solid day hanging with my dude another home gym beast. This body building stuff is no joke, maybe one day I'll love it.

05/08/2021

So I'd like to introduce you to my new friend.

He's pretty tough on me, I could even day he humbles me, he makes me feel like.giving up when we spend time together and sometimes I get anxiety when I know I have to see him at the end of my session.

He tells me.tge truth and points out my weaknesses but I know it's only to make me a stronger person. He gets a bit intense and I'm out of breath when I'm done hanging out. He doesn't give me an easy road out when we spend time and is constantly pushing me to be better everytime we are together.

It really is a love/hate relationship but I know the more time I spend with him, the more benefit I will get and he will reward me well for persevering his hardships. Eventually I will put more weight on him than he can handle and we will be equals, until then I will learn from him and grow as a person. Shout out to my friend Humble Hack Squat.

02/08/2021

Home away from home.

Finding somewhere to train that works. Much love to takes care of me when I'm in the North beyond the wall. Great staff, great people to chat with like .lifts and good vibes all round.

22/07/2021

First dradlift session back after comp. Focus on building squats and deads primarily.

Time to introduce beltless deads and a variety of muscle building exercises.

07/07/2021

Sometimes the shake of the head says it all. Last heavy deadlift session for prep. I wished it would have felt better but it didn't, I wish my grip wasn't being a dick today but it was, I wish it wasn't such a psychological battle to get through the fatigue but it was a full on battle from warm ups from 205kg

All that being said I put the work in even though I was unhappy with the quality and I know I gave it 💯 I'm proud of me and this is one of those posts to reveal the not so good with the good.

Thanks to .1983 for the support.
time to drop some and rest up.

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