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Monday 6:30am - 10pm Tuesday 6:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm Friday 6:30am - 10pm Saturday 6:30am - 5:30pm Sunday 10am - 6pm

http://parexcellencefitness.com/

PAR Excellence Fitness, DW FItness First, Tooley Street, London (2026)

23/01/2024

🌟 Embark on a journey of self-discovery: Forget your ‘why’ and embrace ‘why not?’

🍃 Often, we’re consumed by the quest to find our ‘why’ in staying fit and healthy. But what if we changed our perspective? Imagine making health not just a goal, but our main priority. Why not?

🌊 In the ocean of life, health is our anchor. Without it, we’re adrift. Why wait for a wake-up call to realise its importance?

💔 I’ve experienced the pain of seeing a loved one’s health decline. When my dad got ill, everything changed. His struggle was a stark reminder: without health, we lose our essence, our joy and ultimately, our life.

🔥 This personal journey ignited my passion for coaching. It’s more than fitness; it’s about building strength, resilience, and happiness. I want to empower you to overcome life’s hurdles with confidence.

🌿 Let’s redefine our approach to health. It’s not about finding reasons; it’s about removing excuses. Let’s choose to be fitter, stronger, healthier, happier. Together, we can face anything life throws our way.

🏆 Then I discovered Hyrox, a game-changer in my fitness journey. It redefined my understanding of being ‘in shape’. The focus shifted from merely looking good to enhancing performance.

💥 Hyrox isn’t just about physical appearance; it’s about pushing limits, improving endurance, and celebrating what our bodies can achieve. It’s a testament to the power of functional fitness, where every sweat, every challenge, leads to a stronger, more capable you.

🚀 Embrace this transformative mindset with me. Let’s not just aim for looking good; let’s strive for exceptional performance. Let’s strive to be better in our own right, conquering every goal with grit and grace.

11/12/2023

Sometimes, life throws you off course in ways you never expected. As the legendary Mike Tyson once remarked, ‘Everyone has a plan until they get punched in the mouth.’ This resonated with me deeply at the weekend, during my Hyrox race, in Frankfurt, where my meticulously crafted plan unraveled in an instant.

The moment was surreal: there I was, pushing the sled with determination, when suddenly, a sharp pain shot through my calf. It was a pulled muscle, my unexpected ‘punch in the mouth,’ derailing my race and shattering my strategy. The physical pain was immediate, but the mental shock was even more profound.

In that pivotal moment, the easy choice would have been to quit, to step aside and protect myself from further harm. But something within me resisted that option. I chose to persevere, to push through the agony. This decision wasn’t just about physical endurance; it became a profound journey into the depths of my mental fortitude.

As I continued, each step was a battle, a defiance against the odds. The experience transformed from a mere physical challenge into a testament of resilience. It was no longer about winning or losing; it was about proving to myself that even when plans fall apart, when the unexpected strikes hard, I have the inner strength to face it head-on.

This journey in Frankfurt taught me an invaluable lesson about the power of mental resilience. When life disrupts your plans, when you face your own version of being ‘punched in the mouth,’ it’s the inner battle, the resilience and determination that truly define your character and your journey.

06/12/2023

The Eternal Struggle in Hyrox

We've all been there, at that moment in a Hyrox race, where you face the burpee broad jumps. It's a challenge that never seems to get easier, no matter how many times you've braved it.
Each jump feels like a leap of faith, and each burpee feels like an endless cycle of willpower testing.
It's as if time slows down, and you're in a never-ending loop of jumps and burpees.

The struggle is real – every leap demanding more from your already tired muscles, every drop into a burpee testing your mental grit. It's not just a physical challenge; it's a mental one too.
You start strong, feeling like a superhero, only to be humbled a few jumps in. The burn sets in, your breath becomes laboured, and your legs feel like they're made of lead.
You look ahead and the finish line seems to be moving further away. The struggle is not just with the distance or the fatigue; it's with the inner voice that keeps asking, 'How many more?'

So, how do we make them a bit more bearable, if not easier? Here are three tips to improve your burpee broad jumps, apart from the obvious tip of doing more in training:

* Focus on Form, Not Speed: It's tempting to rush through them to get it over with, but that can lead to sloppy form and increased risk of injury. Focus on landing softly, maintaining a good posture, and using your arms to drive you forward. Good form leads to more efficient movement, which means less energy wasted.

* Build Your Core and Leg Strength: Strengthening your core and legs outside of the Hyrox class can make a big difference. Squats, lunges, and planks are great exercises to build the necessary strength for those explosive jumps and stable burpees.

* Work on Your Mental Game: A large part of the battle is mental. Break down the challenge into smaller segments. Instead of thinking of the total number you have to do, focus on completing just three at a time, then reset. Celebrate these small victories – they add up!

Keep an eye out tomorrow, for my most controversial video ever!!
You won’t want to miss this!!

29/11/2023

I've been thinking a lot lately about why we do what we do. It's not just about crossing the finish line or smashing a personal best. It's about something deeper, something that resonates within each of us.

I stumbled upon this saying that hit home: "The man who loves walking will walk further than the man who loves the destination."
It's like a mirror to our HYROX journey, isn't it?
We're not just here for the patches, flags or the glory; we're here for the love of the sport, the community, the challenge.

Every time I lace up my trainers, I feel it.

It's not just about the race day; it's about those early mornings, the late-night training sessions, the sweat, the laughter, and yes, even the occasional tears. It's about feeling alive in every heartbeat, every breath during our workouts.

And let's be real – it's emotional.

We've all had those moments, pushing through the pain, feeling like giving up, but then... we don't. We keep going.

Why?

Because there's something magical in the struggle, in the camaraderie, in pushing past what we thought were our limits.

So, let's celebrate that.
Each step we take in training, every second we shave off our time, it's a testament to our passion, our dedication, and our love for this incredible sport.

Remember, HYROX isn't just a race; it's a journey of the heart. Let's keep finding joy in the journey, in every challenge, in every victory, no matter how big or small.

Keep pushing, keep loving, keep living every moment of this journey. Because, at the end of the day, it's the journey that shapes us, not just the destination.

14/11/2023

🚀 𝗚𝗲𝘁 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗛𝘆𝗿𝗼𝘅 𝗕𝗮𝘀𝗲 𝗖𝗮𝗺𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🌟🏋️‍♂️

Are you up for a transformative 14-day HYROX journey? We're launching the Hyrox Base Camp Challenge, and it's packed with everything you need to elevate your performance:

* 💪 𝗗𝗮𝘆-𝗯𝘆-𝗗𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: From strength benchmarks to endurance tests.
* 🧠 𝗘𝘅𝗽𝗲𝗿𝘁 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀: Learn the science behind effective HYROX training.
* 🏃 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: Crucial tips for endurance and post-workout recovery.
* 📊 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗣𝗹𝗮𝗻𝘀: Tailored to your fitness level for maximum impact.
* 🤝 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Join fellow HYROX enthusiasts in a motivating community.

But, spaces are limited! Want to be first in line? 🏁

📩 Don't miss out on this game-changing opportunity!

Message me '𝗕𝗔𝗦𝗘' to join the priority list and be the first to hear when registration opens.

Embrace the challenge, transform your fitness, and become a part of something special with the Hyrox Base Camp Challenge. 🌟

30/10/2023

Marathon? Completed it, mate! ✅

When I decided to do my first marathon, the plan was to go big. I wanted a sub 3hr!
The furthest I’d ever run before my training block was 22km 😅

It was a BIG goal.

I finished the Frankfurt marathon with a time of 03:06:37. Not bad for a first attempt.

I’m happy with my time. But, I know I’ve let myself down a little. I didn’t do all that I could to reach my goal of sub 3 hours. I think that’s just because, in the grand scheme of things, what did achieving that goal really mean.

The sacrifices it would have taken to achieve it would have meant missing social events, holidays, time with my girlfriend.
Things that I ultimately didn’t want to give up.

And that’s ok. Having big goals is great! It was what motivated me to even attempt a marathon. I didn’t want to just do a marathon, to do a marathon. I wanted to push myself.

But now I know the sub 3hr is well within my reach!

I mean, I did 4 long runs in my training block and the last of those was on the 9th September, where I encountered a Paula Radcliffe moment, in the Italian countryside 😅💩
Not the most ideal of preparations!! But that’s me all over. Doing the bare minimum and hoping for success!

Next time, yes there will be a next time, I will be better.

Set big goals that seem out of reach. If you don’t quite make it, you’ve still achieved far more than you may have ever thought possible!

That’s enough marathon chat from me.
Normal Hyrox service will resume shortly

P.s. it’s an exceptional way to build an aerobic base.
This is vital for Hyrox performance!

24/10/2023

Ever felt the burn and hit a plateau in your HYROX journey, leaving you pondering what's missing? 🤔

That exact thought sparked the birth of the HYROX Base Camp Challenge!

Over the years, I noticed how easy it is to overlook the power of a strong aerobic and strength foundation, and that’s what we’re tackling in this 14-day FREE challenge. 🏋️‍♀️🏃‍♂️

It's not just about sweating it out.
It’s about breaking barriers, understanding the 'why' behind the 'how,' and propelling ourselves to HYROX excellence together! 🌟

Each day unfolds new learnings and workouts, from benchmark testing to live interactive sessions, nutrition insights, and even crafting your personalised training plan. 📈🍽
It’s about gearing up, not just for a race, but for a lifetime of HYROX accomplishments with a squad that shares the passion and the grind. 💪🎯

I'm thrilled to invite you to be part of this transformative challenge, and guess what?

The priority list is opening super soon! 📋

I’m just adding the final touches to ensure it’s a monumental experience for every HYROX enthusiast.

Slide into my DMs and I’ll make sure to ping you as soon as the priority list opens up. 💌

Let’s break those plateaus, learn heaps, and gear up for our HYROX quests together!

26/09/2023

Maximise your HYROX potential with a meticulously structured training program! 🏆

If you're gearing up to compete, it’s crucial to enter the intensification phase — this is where training becomes more specific and intense, focusing on higher weights, reduced reps, and tailored exercises to enhance performance, but only after establishing a solid base during the accumulation phase. 🏋️‍♂️

The accumulation phase is about building a strong foundation, focusing on increasing aerobic fitness, strength and endurance. Once this base is solid, the intensification phase aims to convert this broad fitness base into competition-specific strengths, allowing you to face every HYROX challenge with increased strength, stamina, and resilience.

HYROX competitions require a unique blend of endurance, strength, and mental tenacity. A well-devised training program is vital to ensure you’re fully primed for every element, allowing your body to adapt and excel in the multifaceted and strenuous challenges ahead. 🌟

Feeling stuck or overwhelmed? Unsure about your current training? Drop me a message!
I’m here to assist and guide you, ensuring your path to HYROX success is seamless and strategically sound. 💪
Let’s craft your routine together, building strength, endurance, and confidence to achieve your HYROX goals! 🥇

23/09/2023

Wow! Just wow!

Big shoutout to my client Steve, who’s been killin' it week after week! 🙌

In just 12 weeks, he’s shaved about 20 seconds per km off his 1km run times, and that’s starting from a pretty solid place!

Honestly, I’m super impressed, but not shocked.

Steve’s been all in from the start. We mapped it all out, laid the base, and now we’re watching the magic happen!

And his gains in strength? Just as wow!

I can’t wait to see what Steve will pull off this season.

Totally seeing his name up on the podium. Keep rockin' it, …

Wondering how to ramp up your game and crush your next Hyrox? Drop me a message, now!

Still got 14 weeks left this year! You’d be surprised what you can achieve in that time!

20/09/2023

What an amazing holiday

2 wonderful weeks in Italy, with

Sun, sea, pizza, pasta, beer & wine!

Endless laughs.

Amazing wedding sandwiched in the middle.

A few runs, to try and maintain my marathon prep.

Feeling refreshed and energised, ready to dominate the last quarter of the year!

28/08/2023

So last week, I started my 40th lap around the Sun and it got me thinking... 🌍☀️

Life's been a whirlwind of experiences, lessons, dreams chased, and milestones achieved.
But amidst the hustle and magic, there's one silent partner that's been with me through it all – my health.

This realisation hit me hard: our health isn’t just a part of our journey; it is the journey.

Without it, the dreams stay dreams. The memories we wish to create might remain locked away. That spontaneous laughter with mates or the simple joy of a long, evening stroll becomes a distant mirage.

Health, truly, is the unsung hero of our stories.

Often, we’re so immersed in the daily grind, we forget to check in with our most valuable asset.
We wait, naively believing that it'll always be there, until the day it decides to remind us with aches, discomfort, or fatigue.
🚫 That's like waiting for a plant to wilt before we water it.

What if we shifted gears?

Instead of waiting for the wake-up call, what if we proactively celebrated and nurtured our well-being?
It's about cherishing it with nutritious food, re-energising exercises, positive vibes, and those oh-so-precious moments of quiet reflection.

Remember the phrase, “Health is wealth”?

Let’s tweak that.

Health is the foundation, the rhythm, the heartbeat of our every adventure.

So as I embrace this new year, I pledge to prioritise it, to honour it, and most importantly, to enjoy the vibrant dance of life it allows.

And I invite you to join me. 🕺🌟

PAR Excellence Fitness

23/01/2024

11/12/2023

06/12/2023

29/11/2023

14/11/2023

30/10/2023

24/10/2023

26/09/2023

23/09/2023

20/09/2023

28/08/2023

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Monday	6:30am - 10pm
Tuesday	6:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm
Friday	6:30am - 10pm
Saturday	6:30am - 5:30pm
Sunday	10am - 6pm