Damo's Personal Training

24/10/2026

Our NEW upgraded interlocking tile system - workout floor⬛️💪

✨️Twice the thickness proving better support for lifting.

✨️More stability through the interlocking system.

Many more studio upgrades to come over the next few months, keep your eyes open 👀

We look forward to welcoming you to our new improved space😄👋

23/10/2026

What your trainer is actually watching during a set:
Your breathing. The bar path. Your last two reps. Your face.

That's the job.

Book a free consultation 👉 link in bio.

19/10/2026

How hard should it feel? A 1 to 10 scale for your own sessions.

Warm-up around 3. Working sets at 6 to 8, with two or three reps left in you. The last rep should be a 9. A 10 only with a spotter.

Use the 1 to 10 scale for a 10/10 session. Save it for the next solo one. 👉

Book a free consultation: link in bio.

15/10/2026

You have your coffee, you have water with lunch, you bring the bottle. All of it counts. Add a glass of water before the coffee and someone who checks in, and it adds up. 💧

Keep the coffee, add the water. What's already in your cup today? 👇

14/10/2026

Five adds, zero swaps. Nothing comes off the plate.

🫘 Tinned beans, any kind, added into any sauce.
🥬 A handful of greens into anything hot.
🥜 A small handful of nuts as a quick energy snack.
🫐 Berries added to overnight oats.
🥦 One more vegetable on the dinner plate (any colour!).

Keep the plate, add to it. Which one are you adding to yours? 👇

13/10/2026

Five moves, zero kit. Squat, press-up, lunge, bench dip, mountain climber.

Ten squats, eight press-ups (knees down counts), eight lunges each side, ten dips off any step or bench, twenty seconds of climbers. Three rounds. Save this for the next hotel room 👇

10/10/2026

07/10/2026

You've already started.

You walk. You cook. You take the stairs.

All of it counts.

Add a plan and someone in your corner? You'll be unstoppable.

We'll help you build on solid foundations. Book a free consultation now 👉 damospt.com/book

05/10/2026

Faithful or Traitor? Be honest. 👇

The Traitors Package: a programme designed by Ross from BBC's The Traitors, delivered at our private Oval studio. 20 one-to-one sessions, in-person consultation with Ross included 👉 damospt.com/traitors

01/10/2026

What a gym looks like when it's just you and your trainer. No crowds, no waiting for equipment, nobody watching.

A private studio in Oval, a programme built around you.

Book a free consultation 👉 damospt.com/book