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RJGibson_Fitness, London (2026)

03/01/2022

Kicked the new year off tackling TRYFAN yesterday in horrendous conditions

Getting out into nature is good for the mind

And I’m going to be doing plenty more of it this year 💯

What fitness goals have you set yourself for this year?

Have you managed to make a start on them already?

If not what’s holding you back?

Maybe you’re unsure on the best approach to work towards your goals?

Make sure the goals you set yourself are realistic

This might be something like:
- increase activity levels throughout the week
- improve a set running time
- beat current pb’s in the gym
- drink more water
- eat healthier foods

These are simple examples of realistic goals that you can get to work on right now

And once you’ve decided and what your goals are, create a plan to work towards them

A realistic plan that you are going to be able to stick to and most importantly enjoy doing

12/12/2021

Strong week of training in the bag this week ✅

Finished the week on a high with a solid leg workout.

There’s still 3 weeks left of December and 3 weeks left to finish the year strong.

If you’re someone who’s putting your goals off until January. Don’t wait. Get started now and get a head start going into the new year.

You’ll be surprised how much you can progress and improve within the next 3 weeks and you’ll 100% thank yourself for it come January.

And if you’re someone who’s struggling where to start and need a help in hand I’m ready to help you push on 💯

25/11/2020

𝗛𝗢𝗪 𝗛𝗔𝗩𝗜𝗡𝗚 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘 𝗖𝗔𝗡 𝗕𝗘𝗡𝗘𝗙𝗜𝗧 𝗬𝗢𝗨𝗥 𝗥𝗘𝗦𝗨𝗟𝗧𝗦!!

It’s important going into next week when the gyms re open to have a structure in place with your lifestyle, gym workouts and nutrition.

Going back into the gym unprepared you are setting yourself up for the same failures as you’ve experienced before.

How many times have you walked into the gym, without any clue what exercises you are going to do or what body part you are going to work and walked out completely unsatisfied and wondering if you are ever going to get somewhere 🤷🏻‍♂️

The truth is there is no perfect training programme. Each programme will be specific to each individual person, taking into account a lot of different factors.

𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬: how many days a week are you available to train will determine what training split will work best for you. You want to aim to work each muscle group 2-3 times per week.

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗖𝗛𝗢𝗜𝗖𝗘𝗦: some exercises may work well for you and others might not. For example a barbell squat may have a negative impact on your lower back or knees so swap it for something different like a hack squat. Don’t put your body at risk because you see others doing these exercises. You know your own body best.

𝗘𝗡𝗝𝗢𝗬𝗠𝗘𝗡𝗧: you want to walk into the gym and enjoy your workouts and the exercises that make up your programme as this will lead to adherence.

𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘: sets/reps/tempo/rest know exactly what you are going to do each time you walk into the gym and scrap the winging it approach. The winging it approach is never going to work as you will spend more time trying to find equipment to use than actual training. GET IN-GET IT DONE-GET OUT 💯

Going into the gym next week with no plan in place DM me the word 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘 and find out how I can help you.

18/11/2020

⛰...𝗟𝗲𝗳𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝘁𝗼 𝗰𝗹𝗶𝗺𝗯 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗳𝗲𝗹𝗹 𝗼𝗳𝗳 𝘁𝗿𝗮𝗰𝗸 𝗮𝗻𝗱 𝗹𝗼𝘀𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺𝘀 ...

Here’s 5 ways you can continue to make progress 👊🏻

1️⃣ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: control what you are eating, stick within your calorie and protein targets, eat a balanced diet with a good mix of all macros, consuming mostly whole foods, fruit and veg and include foods you enjoy within moderation . 🍫

Stay hydrated 💧 drink at least 3 litres of water per day depending on activity level. Higher the activity level the more water you should drink.

2️⃣ 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗹𝗲𝘃𝗲𝗹𝘀: increase your activity levels and don’t underestimate the power of just going for a run or walk. This will not only give you a good boost physically but have a big impact mentally as well 🏃🏽‍♂️🚶🏼‍♀️

3️⃣𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀: Aim to workout at least 3 times a week using what equipment you’ve got or bodyweight workouts. There are many ways you can progress your home workouts week by week with equipment or with out...
⏺up the Intensity of your workouts - more reps - more sets - shorter recovery periods - longer working periods... 25-30 mins is more than enough time for a productive workout with the right intensity applied 💪🏻
⏺focus on time under tension - for example in the lowering phase of a press up or lengthening phase of a bicep curl, the movement should be slowed down and controlled to make the muscle work harder and for longer.

4️⃣ 𝗛𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗻 𝗼𝗳 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗮𝗵𝗲𝗮𝗱 ‼️Key for productivity ✅

5️⃣ 𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘!!
The most important one for me. Discipline yourself to do the workouts you have set yourself to do, eat the healthy foods you have said you’re going to eat, do the cardio you have promised yourself, even on the days when you have no motivation what so ever. You’re not going to progress without putting in the hard work 💯

Need help with structuring your home workouts or any of the above 𝗗𝗠 me with the word ‘𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦’ and see where I can help you 💪

08/11/2020

𝘾𝙇𝙄𝙀𝙉𝙏 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎‼️‼️

Online client 12𝙞𝙗𝙨 down within the first 5 weeks of our body fat cut plan

We managed to make good progress whilst still balancing a busy lifestyle, still enjoying meals out and adapting around gyms closing!

🔸nutrition plan
🔸training plan
🔸weekly check ins
🔸accountability
🔸macro targets
🔸 home workouts

We’re all set and adhered to over the 5 weeks and we will continue to make progress from home until the gyms are back up and running 💯

𝙂𝙮𝙢𝙨 𝙘𝙡𝙤𝙨𝙞𝙣𝙜 𝙖𝙧𝙚 𝙛𝙤𝙧 𝙨𝙪𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙚𝙛𝙛𝙚𝙘𝙩 𝙪𝙨 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙢𝙖𝙮 𝙙𝙧𝙤𝙥, 𝙗𝙪𝙩 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙩𝙤 𝙖 𝙨𝙩𝙤𝙥.

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙨𝙩𝙞𝙡𝙡 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙥𝙡𝙚𝙣𝙩𝙮 𝙤𝙛 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙜𝙮𝙢𝙨 𝙧𝙚 𝙤𝙥𝙚𝙣
▪️𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣
▪️𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙡𝙚𝙫𝙚𝙡𝙨
▪️𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙞𝙣𝙩𝙖𝙠𝙚
▪️𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣
▪️ 𝙃𝙤𝙢𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚 (𝙗𝙤𝙙𝙮𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙧 𝙖𝙣𝙮 𝙚𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚)

𝙉𝙚𝙫𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙟𝙪𝙨𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙤𝙪𝙩 𝙛𝙤𝙧 𝙖 𝙧𝙪𝙣 𝙤𝙧 𝙖 𝙬𝙖𝙡𝙠 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 💯

13/10/2020

8 𝙒𝙀𝙀𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀!!

𝙒𝙞𝙩𝙝 𝙩𝙝𝙚 𝙜𝙮𝙢𝙨 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙨𝙚𝙩 𝙩𝙤 𝙘𝙡𝙤𝙨𝙚 𝙄’𝙢 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙤𝙣 𝙪𝙥 𝙩𝙤 10 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙨𝙚𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙢𝙖𝙠𝙞𝙣𝙜 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚. 8 𝙬𝙚𝙚𝙠𝙨 𝙤𝙛 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙖𝙣𝙙 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮. 𝙒𝙚 𝙘𝙖𝙣’𝙩 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙩𝙝𝙚 𝙜𝙮𝙢𝙨 𝙗𝙚𝙞𝙣𝙜 𝙘𝙡𝙤𝙨𝙚𝙙 𝙤𝙣 𝙪𝙨 𝙗𝙪𝙩 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙢𝙖𝙣𝙮 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙘𝙖𝙣 𝙨𝙩𝙖𝙮 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙬𝙚 𝙖𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙢𝙖𝙠𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨. 𝙏𝙝𝙖𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙩𝙤𝙥.

𝙒𝙚 𝙘𝙖𝙣 𝙨𝙩𝙖𝙮 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛:
•𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙛𝙧𝙤𝙢 𝙝𝙤𝙢𝙚/𝙤𝙪𝙩𝙨𝙞𝙙𝙚
•𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣
•𝙬𝙖𝙩𝙚𝙧 𝙞𝙣𝙩𝙖𝙠𝙚
•𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙨𝙡𝙚𝙚𝙥
•𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙘𝙤𝙣𝙨𝙪𝙢𝙚𝙙
•𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮

𝘼𝙣𝙙 𝙄’𝙢 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙨𝙩𝙖𝙮 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙩𝙖𝙘𝙩 𝙪𝙣𝙩𝙞𝙡 𝙬𝙚 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙜𝙮𝙢.

𝙒𝙃𝘼𝙏 𝙔𝙊𝙐 𝙒𝙄𝙇𝙇 𝙍𝙀𝘾𝙀𝙄𝙑𝙀:
•𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙡𝙖𝙣
•𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣
•𝙘𝙖𝙧𝙙𝙞𝙤 𝙥𝙡𝙖𝙣
•𝙬𝙚𝙚𝙠𝙡𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨
•𝙬𝙚𝙚𝙠𝙡𝙮 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙘𝙝𝙚𝙘𝙠 𝙞𝙣
•𝙛𝙪𝙡𝙡 24:7 𝙨𝙪𝙥𝙥𝙤𝙧𝙩
•𝙖𝙡𝙡 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙤 𝙮𝙤𝙪

𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 £50 𝙥𝙚𝙧 𝙢𝙤𝙣𝙩𝙝!

𝙄’𝙢 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙪𝙥 𝙩𝙤 10 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙞𝙣𝙜 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 𝙏𝙤 𝙜𝙞𝙫𝙚 𝙢𝙮 𝙛𝙪𝙡𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙤 👊🏻

𝘼 𝙛𝙚𝙬 𝙨𝙥𝙖𝙘𝙚𝙨 𝙝𝙖𝙫𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙗𝙚𝙚𝙣 𝙩𝙖𝙠𝙚𝙣 𝙨𝙤 𝙞𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚𝙙 𝙩𝙤 𝙨𝙩𝙞𝙘𝙠 𝙩𝙤 𝙖 𝙜𝙤𝙤𝙙 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙜𝙮𝙢𝙨 𝙧𝙚 𝙤𝙥𝙚𝙣 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 💯

10/10/2020

𝐖𝐎𝐑𝐋𝐃 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐀𝐘!!

Whatever it is you may or may have been through it is important to know there is light at the end of every tunnel. There is people there who want to help you, people there who want the best for you and people who believe in you, no matter how hard or impossible it may seem at the time you can get through anything with the right determination, belief and help.

I look back at the person I was all them years ago, starving myself to a point where I was well under 6 stone, running myself into the ground around the streets, and truly believe I am the person I am today because of what I’ve been through. Both mentally and physically I am determined to be the best I can be. I live a lifestyle where I’m consistent every single day whether it’s eating nutritious meals or improving myself physically, Most importantly I am happy and content with myself and life.

Exercising is still my go to therapy whenever I’m not feeling myself. The benefits of exercise are endless for your mental well being...
• Reduce stress levels
• positive impact on depression and anxiety
• Improve quality of sleep
• Boosts your mood
• Improve your self esteem
• boost your social activity
• Increase energy levels
• improve self confidence
• increased happiness

Just to name a few. The list of benefits is honestly endless and I couldn’t recommend it more to anyone enough.

If you’re struggling to get through anything, reach out and seek help 👊🏻

Aim to be a better version of YOURSELF every single day 💯

09/10/2020

𝙃𝙞𝙜𝙝 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙄𝙣𝙩𝙚𝙧𝙫𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 (𝙃𝙄𝙄𝙏)

High Intensity Interval training is a training method I utilise in my programme every single week. It is a method of training that can be utilised by anyone from people looking to improve sports performance to people just looking to improve their health and fitness. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙃𝙞𝙜𝙝 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙄𝙣𝙩𝙚𝙧𝙫𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 (𝙃𝙄𝙄𝙏)
• Burns a lot of 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 in a short amount of time
• Your 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙍𝙖𝙩𝙚 is higher for hours after exercise, which means you will continue to burn calories at a faster rate afterwards
• help to burn 𝘽𝙤𝙙𝙮 𝙛𝙖𝙩
• help to 𝙂𝙖𝙞𝙣 𝙢𝙪𝙨𝙘𝙡𝙚
• help to reduce your 𝙃𝙚𝙖𝙧𝙩 𝙍𝙖𝙩𝙚 & 𝘽𝙡𝙤𝙤𝙙 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚
• HIIT can be done anywhere with no equipment
• help to reduce 𝘽𝙡𝙤𝙤𝙙 𝙨𝙪𝙜𝙖𝙧 𝙡𝙚𝙫𝙚𝙡𝙨
• improve 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝙀𝙣𝙙𝙪𝙧𝙖𝙣𝙘𝙚

The list could go on. 🔥

There are many ways to implement HIIT into your programme
• Running
• Cardiovascular equipment
• Bodyweight exercises
• Kettlebells
• Dumbbells
• Barbell

Combining HIIT with weights will help you to burn body fat whilst building muscle at the same time ✅

Looking to implement 𝙃𝙞𝙜𝙝 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙄𝙣𝙩𝙚𝙧𝙫𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 into your routine and not quite sure how.. drop me a message and see where I can help you 👊🏻💯

08/10/2020

𝙔𝙊𝙐 𝙑𝙎 𝙔𝙊𝙐 !!

Are you willing to do what it takes to change your lifestyle, your mindset, your physical health and fitness.

Are you willing to dedicate your time into making a change, to be consistent, to eat healthy nutritious meals, to put your all into your training.

Because when it comes to down to it, only you can make them choices, no one is going to be able to put the hard work in for you.

My mate .hearty060120 has absolutely gave it his all now since our first session on the left, where he had never lifted a weight before. He has been consistent with his nutrition and training week by week and the results are clear to see.

3 months difference between the pictures shown. 3 months of dedication and consistency and he’s turned his life around.

We share the same mindset when it comes to health and fitness which is why I’ve loved every second of helping him along with his progress. We now train together weekly, and get to sessions together for the high frequency classes 🔥

For me Its all about the mindset switch and turning fitness and nutrition into a lifestyle. Something that you wake up and look forward to doing every single day.

Keep smashing it brother 👊🏻

Contact me for your personalised 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻𝘀

08/10/2020

𝙋𝙤𝙬𝙚𝙧 | 𝙋𝙡𝙮𝙤𝙢𝙚𝙩𝙧𝙞𝙘𝙨

𝙋𝙤𝙬𝙚𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 - the ability to generate the maximum amount of force as fast as you possibly can.
Strength + speed = power.

𝙋𝙇𝙔𝙊𝙈𝙀𝙏𝙍𝙄𝘾𝙎
Plyometric exercises involve using explosive and fast movements to develop power in your muscles.

I include a lot of 𝙋𝙤𝙬𝙚𝙧 & 𝙋𝙇𝙔𝙊𝙈𝙀𝙏𝙍𝙄𝘾𝙎 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 in my programme to aid in sports performance with playing football.

𝙏𝙤𝙙𝙖𝙮’𝙨 𝙬𝙤𝙧𝙠𝙤𝙪𝙩:

•stretching/mobility
•plyometric hurdle jumps / working on single leg and double leg speed and power

•𝙋𝙤𝙬𝙚𝙧 circuit
-thrusters
-swings
-ball slams
-burpee jumps

6 reps of each, 30 second rest in between rounds, 5 rounds ✅

Contact me for your personalised 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣𝙨

I will now be taking all 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 from

If you’re Serious about making a change get in touch and let’s get to work 👊🏻

22/08/2020

TRANSFORMATION‼️
Coming into the final week for Kev next week! 11 weeks difference from the first picture to the last picture today after his session! Considering half our time was spent doing outdoor sessions due to the gyms being closed his results and work rate have been amazing ‼️
•
Kev has dropped 18IB in the 11 weeks, whilst improving his body composition massively, strength and endurance in the gym has increased and he has gained the confidence to get back running outdoors again 👏🏻 He has changed his lifestyle completely, and has created a lifestyle that he enjoys and is sustainable moving forward. Creating a sustainable lifestyle with training/nutrition is the key to the best results! It’s all well and good doing and trying things for a quick fix but if you’re not enjoying it and know you are not going to be able to sustain it for a long period of time, how long is it going to be before you’re back to square one?!
•
Looking forward to our final week now next week and working together after👏🏻
•
Love nothing more than helping people and improving people’s way of life mentally and physically and seeing the spring in his step now compared to when we first started is unbelievable 👌🏻💯

RJGibson_Fitness

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