Flow Mo Wellness

Flow Mo Wellness Flow Mo Wellness - global online community for women offering group support and 1:1 coaching.

Please contact us: [email protected] or find us on social media

At 16, I was volunteering at events as a coordinator.
At 17, while still in high school, I got my first job in a café — ...
14/09/2026

At 16, I was volunteering at events as a coordinator.

At 17, while still in high school, I got my first job in a café — and because I was under 18, my mum had to come with me to sign the contract. 😂

At 19, I moved from Poland to London.

And this year, after 10 years in London, I moved to Barcelona.

There have been so many changes, new environments, new jobs, new ideas, career shifts, business ideas, people and completely different chapters along the way.

Many times that came with changing my hair colour too haha 😅

But one thing has always stayed the same: my drive to learn, work, try things and figure it out.

I think that willingness to keep going, adapt and put myself out there has taught me more than anything else.

And that’s what I love sharing with other women through Flow Mo Wellness whether that’s 1:1 coaching, a flow mo meetup or inside the club.

The mindset shifts, building habits, changing careers, going after ideas, growing confidence and navigating those moments when life is changing and you’re figuring out what’s next.

Flow Mo Wellness Club is simply a space to do more of that together, surrounded by women who are also growing, building and creating their own lives.

We work on ourselves, support each other, move our bodies, have conversations, try new things — and have a lot of fun along the way. 💙

Ola x

DANCE PILL WORKSHOP Something to brighten your darker days…Coming this October… x BCNx details 🔜 Flow Mo Wellness | Heal...
11/09/2026

DANCE PILL WORKSHOP
Something to brighten your darker days…
Coming this October…

x BCN
x details 🔜

Flow Mo Wellness | Healthy Women. Bold Dreams. Ola Murek

And the winner is… BEATRICE! 🎉🎉Congrats lovely! So excited to have you a part of the club for the next 4 months! 😃🙌Welco...
09/09/2026

And the winner is… BEATRICE! 🎉🎉

Congrats lovely! So excited to have you a part of the club for the next 4 months! 😃🙌

Welcome to the club! 🌊💙

07/09/2026

Thank you soooo much for joining us at our September flow mo well & biz meetup!

First time we did Pilates & Picnic edition with our amazing guest instructor and we absolutely loved it! 🥰

We appreciate each and every one of you ladies for showing up, sharing the best vibes and love 🙏💙

Want to stay in touch? 👇
Join the Flow Mo Wellness Club - our monthly membership and get all the benefits from this community. Daily chats, monthly coaching calls, free access to future events, and more.
Link in the bio 🔗

We’re already cooking something for our next meet-up 🤩💃🙌🗓️

Ola x
Flow Mo Wellness

The doors are open! Welcome to a new season of Flow Mo Wellness Club — a monthly membership: a global community & coachi...
07/09/2026

The doors are open!

Welcome to a new season of Flow Mo Wellness Club — a monthly membership: a global community & coaching space for ambitious, high-minded women who are ready to build a life they actually love living. 🥰

If you’ve been looking for your people, your focus, and your momentum... this is for you. I’m soo excited for thiss! 🔥

Inside the membership, you get:

🌊Your core social circle: Connect with women who are building businesses, scaling careers, and thinking big. (Your next collaborator, business partner, or best friend is probably in this room.)
🌊The Mind, Body & Business Toolkit: Instant access to ready-to-use training plans, journal prompts, mindset templates, and daily trackers so you have clear systems for your goals.
🌊Hot-seat Coaching: group interactive sessions you can join from anywhere in the world.
🌊Local In-Person Connection: If you’re local, you’ll be the first to know where and when we’re gathering for meetups, coworking sessions, and events. Don’t you worry, the club is going global, so we might visit your city soon! 👀🌎
🌊Strategic Life & Mindset Upgrades: We refine your schedule, environment, time, and energy—stepping past comfort zones and getting clear on what you refuse to settle for.

👥YOUR OWN COACH BY YOUR SIDE:

You’ve been alone with all of this, right? Now, it’s time to work with a coach. I’ll be in your corner—holding you accountable, keeping you aligned with your vision, and making sure you don’t let your goals slip to the back burner when life gets busy.

Whether you’re a wellness girlie, an entrepreneur, creative, or career climber: who you surround yourself with dictates how fast you can grow.

If you’re ready to focus your energy, surround yourself with inspiring women, and make the rest of this year your most aligned yet—drop a “CLUB” below or click the link in bio to join us. 🤍🔗

If you’re already part of the club since Jan, you’ll still need to sign up on our website, so DM me if any questions and check the inbox for more info! 😃

See you inside!
Ola x

05/09/2026

Feeling stuck?
Maybe you just need the right people around you. 🤍
Women who are going for it.
Women who will inspire you, challenge you and share what they’ve learnt.
Women who make your big ideas feel a little more possible.
And a coach who’s there when you get stuck, overwhelmed or start doubting yourself again.

That’s what I want Flow Mo Wellness Club to be.
A space where we actually do the things we keep saying we want to do.
You don’t need to have it all figured out. You just need to start.

✨ Founding membership: €30/month
🌎 Women from around the world
💻 Online community + coaching
🤝 Meetups + real connections

Come join us. Your next chapter might start with the people you meet here. 🫶


See you tomorrow! PILATES & PICNIC Join flow mo wellness club to be part of future events and meet-ups for our members!
05/09/2026

See you tomorrow!

PILATES & PICNIC

Join flow mo wellness club to be part of future events and meet-ups for our members!

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