Running Beats

28/10/2025

https://open.spotify.com/album/5Ur82Z5varxQKo8SY3fOTc?si=zxCg2aEzSQ2pO1WIkPdGUg

28/10/2025

New Album is out today! https://open.spotify.com/album/5Ur82Z5varxQKo8SY3fOTc?si=zxCg2aEzSQ2pO1WIkPdGUg
It has been a couple of years since my last release and this is a slight change in style whilst sticking to the core principles of the 180 BPM run. I hope you enjoy it!

Running Beats · album · 2025 · 8 songs

10/04/2023

180BPM Full Album with several hours of optimal cadence traning is back... https://open.spotify.com/album/1h7Gsh84Yh7CRo811QxQsY?si=78RbYXmFQgyDPXl-tbj8Sg

For those who haven't heard: 180 steps per minute is the optimal cadence for middle and long distance runners.

Running Beats · Album · 2022 · 41 songs.

08/07/2022

Hi All, I am inthe middle of changing my music distributor. 160,170 and 190bpm albums will be back in the next few weeks! Happy Running!

16/08/2021

Yasso 800 Marathon Training now available! https://open.spotify.com/album/02ITKNNnJj2kjewtGj6KFg?si=j0z1ZbD9QpyI8Jk_mRxRUg&dl_branch=1

Running Beats · Album · 2021 · 21 songs.

22/07/2020

My Running Story...

I AM A RUNNER: How I went from zero to a sub 1h 30m half marathon in 18 months with less than three hours training a week eBook: Fricker, Jake, Fricker, Helen: Amazon.co.uk: Kindle Store

06/06/2020

06/06/2020

Pyramid intervals for anyone looking to improve their speed and form...
https://open.spotify.com/album/1HSB2rFL3Q38KHObyOKN4X?si=WtBI-rmNQYyTAN8l5swAag

www.runningbeatsmusic.com for more info!

Running Beats · Album · 2020 · 15 songs.

06/06/2020

The 5k Challenge to get your new 5k PB:

Running Beats · Album · 2020 · 4 songs.

06/06/2020

Interval sessions start here with five sets for 4 hard minutes with 2 minutes recovery for each set:

Running Beats · Album · 2019 · 12 songs.

06/06/2020

Injury free long run with the 180 BPM extended album

Running Beats · Album · 2019 · 16 songs.