Kavita Golia - Embodiment and Psychedelic Integration Coach

Kavita Golia - Embodiment and Psychedelic Integration Coach A space for community and education in the area of embodiement, psychedelic integration and personal

One day you'll look back 👀And you will see how every single part of your journey makes you beautifully unique. The cring...
18/06/2026

One day you'll look back 👀

And you will see how every single part of your journey makes you beautifully unique.

The cringe things you did will make you laugh and you will look back on the younger version of you and and you'll say "good for you for trying when you noooo idea wtf you were doing"

Everyone wings it, this is how you start to grow into your power.

Take the step, be messy, it's all part of the fun and it's true self leadership.

I'm running my signature masterclass "The Art of Self-Leadership" on the 25th June.

If you want in and you want to learn how to back yourself, lean into the messy, and create the life you know you're meant for this is it 🔥

Comment or DM me LEAD and I'll send you the deets!

15/06/2026

🔥 Burn it all down.

🔥 The rules, the people-pleasing, the good-girl that doesn't ruffle feathers!

It's taken my a hell of a long time to become confident enough to share the real, raw, wild me and it's a daily practice of leaning into these edges.

I am witnessing so many women in my spaces that experience deep conditioning of people-pleasing, perfectionism, and the 'good-girl' complex.

I'm witnessing accounts bejng deleted where pleasure and s@x is talked about (I find this so WILD) , women aren't even allowed to talk about their cycle or anatomy without being censored!

🔥 But women in their true power and sensuality are a force to be reckoned with.

🔥 A woman who leads herself with confidence makes can make people feel uncomfortable.

🔥🔥 A woman who owns her pleasure and sexuality is unstoppable.

If you're ready to own all of your pleasure, self-leadership, and misfit energy the next cohort of my 14 week Root to Rise mentorship is starting in July.

💁🏽‍♀️ Comment or DM me 'Rose' and I'll sent you the details.

12/06/2026

✨ You're never 'behind'

I am so grateful to myself for working on being the kind of person I wanted to attract.

And I'm grateful to my my amazing husband for seeing the authentic me 💛

I love you more each day ❤️

11/06/2026

The paradox of life 🔥

I used to compartmentalise my life so well.

The 'old me' and the 'new me'

Hiding parts that I thought would be rejected, parts that I thought would make me look unprofessional.

I was scared that maybe people wouldn't take me seriously, that they would think that my past was a little too wild 🤪 yet now I am magnetising the most amazing humans into my life.

Because I am claiming my polarity, my contradictions, my backstory that made me fierce, resilient, and brave.

💛 This is integration.

Bringing it all into the light and owning all of yourself.

Tell me about your contradictions, I would love to hear!

05/06/2026

🔥 Let's get real

I find it WILD that I waited years to start my business because I had huge imposter syndrome and thought I had to be good before I started.

I found it hard to put down boundaries because I didn't want to people to think that I was mean or hard-faced but once they came from a deep and kind intention towards myself and others it was as a super power.

I speak to so many people who say they can't meditate and I used to say they can just begin with 5 minutes and this is true for many but for some, sitting still can actually make them feel dysregulated. It's not for everyone!

Which one of these do you resonate with?

🔥 The earlybird for my Root to Rise mentorship is open.

🙌 DM me or comment "Rise" and I'll send you the deets!

☀️Just a few of the current and growing offerings that you can explore with me this summer! Head to my bio for the links...
04/06/2026

☀️Just a few of the current and growing offerings that you can explore with me this summer!

Head to my bio for the links!

With love,

Kavita x

03/06/2026

😮 You know the feeling..

The sun setting over the sea, flying over a huge city at night, looking up at the stars in a clear night, a beautiful piece of music, ok you get it.

THAT feeling in itself is doing something amazing on a biological and nervous system level.

Research from the University of Tokyo found that when we experience awe, the nervous system doesn’t just calm down. It oscillates. It activates and then quickly returns to rest. Over and over again. Like a wave rising and falling.

This rising and falling rising and falling is a way in which your nervous system builds capacity.

How it learns to move through the times when the sh*t hits the fan as well as when things feel so amazing that it's hard to hold.

How it expands is your the window of tolerance, the range of life you can feel without tipping into overwhelm, shutdown, or survival.

So whenever you feel that wonder and awe you're teaching it how to hold more of LIFE ❤️

If you're committed to your next level of growth, if you really want to take the next leap then awe, joy, and pleasure is as essential for your journeys as delving into the harder work.

This is part of what we do in Root to Rise. My 14 week group container.

Early bird ends June 20th.

DM me or comment "Rise" and I'll send you the deets!

Wonder isn’t a distraction from healing.

It might be one of the most important parts of it.

📄 Source: Takano & Nomura, Scientific Reports, 2023 — “A Closer Look at the Time Course of Bodily Responses to Awe Experiences”

01/06/2026

Self-sabotage is really self protection.

Our behaviours start to form when we are young children. We learn how to survive and stay 'safe' and for adaptive behaviours that we believe will make us feel seen and loved.

Our nervous system learns what keeps us 'safe' and the longer behaviours compound the more they start to secretly run our lives.

The great news is that nothing is fixed.

Through awareness, repetition, and getting your entire system on board you can begin to move beyond these loops.

It's all possible 🔥

This is why I created my mini training 'Beyond the Loop' where we begin to fix this for £22.

Comment or DM me 'free' and I'll send you the link personally.

29/05/2026

There is no perfect time 🙌

I can't even tell you how many times I stopped myself from putting my ideas out there through fear failure or not looking experienced enough.

It sounds WILD to me now.

I expected myself to be a seasoned professional just because I had written a million to do lists with all of my qualifications just so I could keep showing myself how much I had trained and studied so I was credible.

The years and spent stalling and doubting myself when the people around me had faith in me.

Yet if we don't have true, full body belief in ourselves it can be so difficult to move forward.

If our nervous system is still saying "woahhh sister! Let's bring you back down to safety!"

If our deep rooted beliefs are saying we need behave in a certain way to be accepted.

If power, sexuality, sensuality, and audacity has been pushed down into the shadows because we think it's 'too much'

It took me years to realise this and to step into self-leadership that I can only describe as being a full body f*ck yes!!

🔥 Truly getting out of our own way isn't easy. It's about getting your entire system on board but I cannot explain to you in words how much it will change the trajectory of your life.

This is what we do in my group mentorship 'Root to Rise' and the doors for the next cohort are open ✨with an earlybird offer!

Comment or DM me RISE and I will send you the details.

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Surbiton, Kingston Upon Thames
London
KT5 8

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