Kavita Golia - Embodiment and Psychedelic Integration Coach

Kavita Golia - Embodiment and Psychedelic Integration Coach A space for community and education in the area of embodiement, psychedelic integration and personal

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08/09/2026

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03/09/2026

There is no universal "now," which means you can’t actually be behind schedule.

Einstein showed that there is no universal clock ticking for everyone at the exact same speed.

Time moves differently depending on where you are and how fast you’re moving.

So, what does this mean? Well....

''Falling behind" is impossible in real terms. There is no master schedule for the universe. Behind what?

You can only be behind relative to a deadline humans made up, not reality itself.

👀 Past, present, and future actually exist together. Science sees time less like a ticking clock and more like a map.

⏰ Your timeline is the only one that exists for you.

💁🏽‍♀️ Comparing your speed or stage in life to anyone else’s doesn't make sense, everyone has their own clock.

🔥 Any pressure to be somewhere "by now" is just a story and way in which the narrative controls us.

I'm so grateful to my younger self for who I am today and I'm so happy that I lived life on the wild side!

Comment 💃 if this resonates!

I am privileged to work with so many amazing women and to see how they grow makes me feel so proud! This isn't a 50/50 r...
28/08/2026

I am privileged to work with so many amazing women and to see how they grow makes me feel so proud!

This isn't a 50/50 relationship. It's a 100/100 where the these amazing women are as committed as I am to their process.

My work has also been changing.

I will always guide you towards and deeper relationship with your body.

We will always work through your deep rooted patterns, subconscious drivers, and your shadow so that you can integrate every single part of you into your daily life.

The one thing I won't do is keep you on a journey of healing, we will also work with your expansion, magnetism, erotic energy, joy, and love pleasure.

All of the amazing work I've done with clients, my own journey, and the many trainings I've completed has gone into building me six month group mentorship. UNBOUND.

🔥 We will begin in October and the waitlist is open. Once you join this you will have the opportunity to grab the early bird offer and more.

Comment or DM me 'UNBOUND' and I'll send you the details.

24/08/2026

🙋🏽‍♀️ Follow me if you're ready to drop the good and step into your BADASS era 🪄

🔥 Share this with the women who inspire you!

23/08/2026

Last night my husband asked.....

"Do you integrate everything you've learnt into the every day?"

My answer? "HELL YES!"

And I've never felt more confident, fulfilled, and authentic.

Every mistake I've made, every year that I felt like I lived on the flip side of society, all the times I felt deeply alone and lost...

When I hid part of myself through fear of being judged.

The years where I've looked at myself like I was a science project, getting to know how I am and my purpose.

Letting go of the need to be a 'good girl' in certain situations.

Getting to know my boundaries and beliefs so deeply that I can lead myself with integrity and confidence.

All of it.

Integrating all of yourself isn't just a practice, it’s a homecoming.

As you work through shame and you bring your exiled parts into existence, you will begin to live a life that feels deeply, whole.

Curious?

I have created a 20-minute somatic audio, where gently hold space for the parts of you burdened by shame, creating room for deep integration and reclamation 🔥

Comment or DM me 'UNSHAME' and I'll send you the link!

21/08/2026

"But I had a great childhood"

This is one most frequent sentences I hear right before my clients have a breakthrough

We've been conditioned to believe that if we were fed, clothed, and told "I love you," we have no right to feel dysregulated, anxious, or alone.

👉🏽We confuse affection with attunement.

Affection is the what we experience on the outside.

Attunement is the actual presence.

You can be deeply loved by your parents and still walk away completely unseen.

You can have a home full of warmth where your nervous system still learned that big emotions were too much,
that your needs were an inconvenience, and that to stay safe, you had to become the "easy" child who took up zero space.

When your emotional blueprint is built on survival-mode compliance rather than true mirroring, you grow up into an adult who exhausts themselves people-pleasing, over-functioning, and wondering why they feel so hollow despite a "good" life.

Your parents can be wonderful people who did their absolute best and your emotional needs can still have been left unmet.

Both things can true.

Stop using your parents' love to gaslight your own nervous system and beliefs.

Drop a 💛 below if this made you feel something.

And if you want to unpack whatever is happening for you right now I have a very special offer!

🔥 Catalyst is a 90 minute breakthrough session with 2weeks of WhatsApp support that will help you to integrate your insights. This is usually £250 and I am offering this for £175 for 4 humans who are ready to take their next big leap.

DM me the word CATALYST if you would like your snap up a spot!

18/08/2026

You aren't just living in a body.

You're an extension of the entire universe having a physical experience.

We spend so much time trying to escape. Looking for something outside of us while we have everything available to us right under our noses.

We fear feeling, shame, pain, and anxiety so we spend hours numbing and escaping the human condition.

It's not easy becoming a master of your inner world but once you get really intimate with it you will feel a sense of leadership and fire that you never realised you had.

If you’re ready to stop existing purely in your head and learn how to safely anchor back into your skin, something special is coming soon ❤️‍🔥

Comment or DM me PORTAL to join the waitlist for first access to Unbound, my 6 month group mentorship and a juicy bonus ✨

🪄 SET IT FREE! Shame can't survive the truth. It thrives in secrecy, in silence, and in the dark and we can feel like it...
14/08/2026

🪄 SET IT FREE!

Shame can't survive the truth. It thrives in secrecy, in silence, and in the dark and we can feel like it's only us holding a secret.

We all carry something. A current situation, an old story, or a wound from our childhood (I'll be sharing one of mine soon!)

Many things I felt shame for weren't even mine, they were just other people’s reactions that I internalised and carried.

Owning my sh*t has been my liberation.,

I've expected rejection when I've said things out loud but to my surprise I have been met with complete acceptance and non-judgement (and sometimes a "wow! That's really cool"! 😂

When we REALLY accept all parts of ourselves, the weight vanishes.

🪄 I've recorded a 20 minute somatic meditation that will support you in feeling and alchemising any shame and I would love to share it with you.

Comment or DM me "UNSHAME" and I'll send you the link! 💛

13/08/2026

Yesterday was a little heavy.

We heard some news that had us feeling a lot of sadness and shock but we decided not to overanalyse or try to fix anything and instead, met at the decks.

No dissecting the feeling. Just music, shared frequency, and the absolute freedom to let, go , get things wrong, and dance 💃

Silence and stillness have their place. But today, our medicine was sound, rhythm, and each other.

I would love to hear what you do to get you out of a funk. Let me know in the comments! 💛

you are ❤️‍🔥

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Surbiton, Kingston Upon Thames
London
KT5 8

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