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GymGuru. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GymGuru., Gym/Physical Fitness Center, London.

Mindset is key to achieving your target body imagine/weight. By first mastering your mindset you can push and achieve yo...
06/08/2020

Mindset is key to achieving your target body imagine/weight. By first mastering your mindset you can push and achieve your goals!
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A lot of people struggle with what to include in their diet for fat loss so we have decided to provide you with a comple...
02/08/2020

A lot of people struggle with what to include in their diet for fat loss so we have decided to provide you with a complete list of the best fruits to incorporate in your meal plan.

All calories listed are relevant to one serving of the fruit, these fruits have very few calories while keeping you full and prevent you from eating further 👍

For more posts like this like & comment and also DM us any post ideas you would like us to cover 👀
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⠀ @ London, United Kingdom

Like training, diet is a vital part of bodybuilding.⠀Eating the right foods in the appropriate amounts provides your mus...
01/08/2020

Like training, diet is a vital part of bodybuilding.
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Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.
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Conversely, consuming the wrong foods or not consuming enough of the right ones will leave you with subpar results.
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Foods you should limit include alcohol, added sugars, deep-fried foods, high-fat foods, high-fibre foods and carbonated beverages. ⠀
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A lot of people find it hard to differentiate between good fats and bad fats so we thought it would be best if we broke ...
31/07/2020

A lot of people find it hard to differentiate between good fats and bad fats so we thought it would be best if we broke down some of the key food items in each category.
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It is important to remember and keep in mind whether or not you are eating enough good fat or too much bad fat. Eating less bad fat and more good fat will drastically decrease the likelihood of you getting any form of heart disease.

We here at Gym Guru want to ensure that all of our followers are staying healthy and looking after themselves. If you have any post idea you would like us to cover please shoot us a DM!
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⠀ @ London, United Kingdom

Barbell rows are a full body, compound exercise. They work your upper-back, lower-back, hips and arms. They build a stro...
28/07/2020

Barbell rows are a full body, compound exercise. They work your upper-back, lower-back, hips and arms. They build a stronger, muscular back and bigger biceps. Barbell rows are one of the most effective assistance exercises you can do to increase your squat, bench press and deadlift.
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To avoid back pain, keep you lower back neutral. a don’t let it round or you’ll squeeze your spinal discs. Don’t hold the bar in the air between reps or your back will tire and round. Rest the bar on the floor between reps.
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@ London, Unιted Kingdom

A lot of people struggle with what to include in their diet for fat loss so we have decided to provide you with a comple...
27/07/2020

A lot of people struggle with what to include in their diet for fat loss so we have decided to provide you with a complete list of the best foods to incorporate as well as listing their benefits.
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We just want to reiterate that the key rule for weight/fat loss is still calories in vs calories out. These foods are just used to design a diet which best implements that rule. For example foods with the filling and high protein benefits we listed will keep you full for longer limiting your caloric intake 👍

We also included pizza to represent any treat/cheat meal which you might encounter during your journey to weight loss to remind you that is okay to fall back every once in a while it’s just picking yourself up the next day that counts 👀
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⠀ @ London, United Kingdom

We here at GymGuru bring you a few tips on how to approach eating over the holidays, especially if you intent to eat hea...
26/07/2020

We here at GymGuru bring you a few tips on how to approach eating over the holidays, especially if you intent to eat healthfully during the season - and all year long.
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Follow these few simple tips to avoid massive weight gain over the upcoming holiday seasons! ⠀
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Pushups are not just a great way to improve your upper body strength but recent studies have also shown that it is extre...
24/07/2020

Pushups are not just a great way to improve your upper body strength but recent studies have also shown that it is extremely beneficial to decrease your risk of cardiovascular disease.
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We here at gym guru want to make sure you are not only looking your best but also that you are as healthy as you can be. If you would like us to post a how to increase your personal best of consecutive pushups then shoot us a DM!
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⠀ @ London, United Kingdom

Weight gain is a common concern for many adults especially during the holiday seasons. Today, is here at GymGuru bring y...
22/07/2020

Weight gain is a common concern for many adults especially during the holiday seasons. Today, is here at GymGuru bring you tips to help you avoid weight gain.
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While staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help you keep healthy, happy and weight conscious during this time of year.
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Beyond general diet tips, it’s best to make sure you’re getting plenty of exercise and limiting your intake of holiday treats. ⠀
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The most important project you’ll ever work on in your life is yourself. Take action and improve on this as much as you ...
21/07/2020

The most important project you’ll ever work on in your life is yourself. Take action and improve on this as much as you can. Follow if you haven’t done so already and we’ll help you even when you think you can’t go on any further.
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Never stop believing in yourself!
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If you’re trying to lose weight, you may have heard a lot of the same myths. Notably, most these myths are false.⠀The re...
20/07/2020

If you’re trying to lose weight, you may have heard a lot of the same myths. Notably, most these myths are false.
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The relationship between food, your body, and your weight is very complex.
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If you’re interested in weight loss, turn notifications on for tips that we aim to bring you daily!
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One of the biggest problems that people who are trying to lose weight will face is accidentally overeating, it happens t...
19/07/2020

One of the biggest problems that people who are trying to lose weight will face is accidentally overeating, it happens to the best of us, but we are going to give you some pointers to put an end to it.
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If you follow all these tips (especially drink more water), we here at Gym Guru can guarantee you will begin to see significant improvement in your fitness journey. It’s all about mindset, and we are giving you guys all the tools you need to improve yours!
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If you have any questions about any of the things listed in this post DM us and we’ll explain it in a future post! ⠀ ⠀
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⠀ @ London, Unιted Kingdom

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