Wellness YoDa by Toni

Wellness YoDa by Toni Wellness YoDa by Toni offers gentle, accessible yoga classes, breathwork and sound healing in Barnet (EN4, EN5).

A space where every age, every body and every story is welcome.

Some of my favourite poses, and why they’ve earned a permanent spot in my routine:Cat-Cow → keeps my spine moving, relea...
18/09/2026

Some of my favourite poses, and why they’ve earned a permanent spot in my routine:

Cat-Cow → keeps my spine moving, releases tension through my back, and is the easiest way to wake everything up after long hours sitting.
Squat → brilliant for hip mobility, knee health, and building lower‑body strength that actually supports everyday life.
Plank → builds upper‑body strength, challenges the core, and teaches real stability — not just the “hold your breath and hope” kind.
Child’s Pose → my go‑to for stretching the spine, easing lower‑back tension, and helping the whole system settle when things feel a bit much.
Cobra → opens the chest, stretches the front body, and gently counters that rounded posture we all fall into.

These are the poses I come back to again and again - not because they look good, but because they make me feel good.

If you’d like to explore these shapes with me, you’re welcome in any of my weekly classes in the Barnet area:

Tuesday — 7.00pm, St Mark’s Hall, EN5
Thursday — 7.00pm, Subud Centre (Main Hall), EN4
Saturday — 11.15am, Subud Centre (Upper Hall), EN4

More details and booking: www.wellnessyoda.com

14/09/2026

The truth is you keep going because you deserve to see what happens when your hard work finally meets its moment. Progress isn’t loud - it’s built quietly, breath by breath, practice by practice, showing up even when your back aches, your energy dips, or life feels heavy.

Yoga has taught me that consistency is an act of self‑respect. Every time you return to the mat, you choose strength, softness, and possibility. If you want to explore what steady practice can open in your own life, you’re welcome to join my weekly classes and begin your journey with one hour a week.

Tuesday — 7.00pm, St Mark’s Hall, EN5
Thursday — 7.00pm, Subud Centre (Main Hall), EN4
Saturday — 11.15am, Subud Centre (Upper Hall), EN4

More details and this month’s promo offer are on my website: www.wellnessyida.com

12/09/2026

When was the last time you gifted yourself something truly nourishing - without guilt, without explaining, without carrying anyone else’s expectations, without prioritising others?
After a summer of high energy, family, gatherings, holidays, and constant movement, you finally notice the tiredness, which an early night cannot fix, because you need a whole day that’s just for you… a day to slow down, listen inward, reconnect, and be held.

Into Autumn’s Embrace is my invitation to you.

A nourishing day retreat where you can relax, reset, and shift your energy into a slower, steadier rhythm. Set within the beautiful grounds of Whalebone Estate, nature will surround us with its quiet healing — the trees, the open space, the stillness that makes your whole system exhale.

We will breathe.
We will move.
We will relax.
We will eat nourishing food.
And we will rest without guilt.

Because you need it.
Because you earned it.
Because you deserve it.

Sunday 27th September 2026 10.30am-6.00pm
📍 Whalebones Wellbeing Centre, High Barnet

To book:
www.wellnessyoda.com

I don’t promise quick changes or anything I can’t truly stand behind. What I offer instead is simple and real - honesty,...
10/09/2026

I don’t promise quick changes or anything I can’t truly stand behind. What I offer instead is simple and real - honesty, respect, love, and a genuine heart that shows up with support and understanding. This is how I hold my community, and how I hope to walk with you.

If what I share feels aligned with you, you’re welcome in my classes:
Tuesday -7.00pm, St Mark’s Hall, EN5
Thursday - 7.00pm, Subud Centre, Main Hall, EN4
Saturday - 11.15am, Subud Centre, Upper Hall, EN4

For details and this month’s promo offer, visit www.wellnessyida.com.

06/09/2026

I found an old reel today while wandering through my camera roll - a reminder of what yoga has become for me over the years. Not just movement, not just practice, but a companion that has stood beside me as a friend, a teacher, a steadying force.

Asana has carried me through the physical shifts of menopause, offering strength, ease, and a sense of grounding when my body felt unfamiliar. Breathwork and meditation have held the deeper layers - the spiritual steadiness, the emotional clarity, the quiet courage to keep showing up.

I still believe every word I said in that reel. Yoga continues to support, empower, and guide me. It has shaped my resilience, expanded my flexibility — not only in my body, but in my thinking, my choices, my way of meeting life. Over time, it has become less of a practice and more of a way of living. A relationship that keeps evolving, teaching, and offering tools I didn’t know I needed.

If you’re curious about beginning your own journey, you can start gently - one class a week is enough to open the door. Let the relationship grow at its own pace. I came for the stretch and stayed for everything else.
You can find me every:
Tuesday - 7.00pm St Mark’s Hall , EN5
Thursday - 7.00pm Subud centre, Main Hall, EN4
Saturday - 11.15am Subud centre, Upper hall, EN4

Visit my website and claim your September Offer 2 classes for £15

www.wellnessyoda.com

05/09/2026

Their words. My why.

Apologies for the sound quality. This wasn’t a planned recording, polished testimonial, or staged moment. It was simply captured at the end of a session as clients were chatting about what the class means to them.

Honest. Raw. Unscripted.

Hearing reflections like these reminds me why I do what I do and why creating a supportive space for movement, wellbeing, and connection matters so much. 💛

If you’d like to experience a class for yourself, I’d love to welcome you:

Tuesday | 7:00pm
St Mark’s Hall, EN5 5HY

Thursday | 7:00pm
Subud Centre, Main Hall, EN4 8RE

Saturday | 11:15am
Subud Centre, Upper Hall, EN4 8RE

More information: www.wellnessyoda.com

MindBodyConnection

Although we often see OM written this way, the traditional spelling is AUM.A stands for waking, U for dreaming, M for de...
03/09/2026

Although we often see OM written this way, the traditional spelling is AUM.
A stands for waking,
U for dreaming,
M for deep sleep
and the silence after the sound represents pure awareness.
Together, AUM describes the full landscape of consciousness we move through in practice.
I use OM in my classes because its vibration settles the breath, softens the nervous system, and helps students shift from everyday busyness into a more present, embodied state.
Even a short chant can steady the mind, and a longer one can gently move us into a deeper, quieter space where the practice can really begin.
It’s a simple teaching tool, but it changes the whole room - grounding, focusing, and opening the practice from the inside out.
If you want to learn more and become part of my community, visit my website:
www.wellnessyoda.com

01/09/2026

A few deep inhales. A few slow exhales. That’s all it takes to begin shifting your body from stress mode to calm mode.
Research shows that slow, deep breathing can activate the parasympathetic nervous system, increase vagal activity, slow the heart rate, and reduce feelings of stress and anxiety.
Sometimes the fastest reset is already within you.

Interested in learning simple, evidence-based tools to support your wellbeing?
Visit my website to explore my classes and day retreats, join my classes or day retreats and you’ll discover practical ways to cultivate calm, resilience, and balance in everyday life.

www.wellnessyoda.com

Curious about my Gentle Yoga Flow Class?This September, your first two classes are just £15.Designed exclusively for new...
31/08/2026

Curious about my Gentle Yoga Flow Class?
This September, your first two classes are just £15.
Designed exclusively for newcomers, this special offer gives you the opportunity to experience our classes, meet the community, and discover the benefits of a regular yoga practice.
Available throughout September only.
📍 New students only
📩 Book your place today

Visit: www.wellnessyoda.com

Not just a yoga class. An hour that’s completely yours.

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

+447875718454

Website

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