Wellness YoDa

Wellness YoDa Yoga for people like you and me. Transform your body and mind through Yoga.

You are officially invited to my SummerReTreat Day.Only if you are the one who comes alive in the woods, who breathes de...
08/06/2026

You are officially invited to my SummerReTreat Day.
Only if you are the one who comes alive in the woods, who breathes deeper when sunlight warms your skin, who longs for movement, stillness and a deeper kind of connection… then this day becomes your Summer Treat.
A day created not just for you to retreat… but for you to be treated - fully, deeply, lovingly.
Held in the newly built yoga space on the beautiful grounds of Chiltern Velo, this summer gathering invites you into movement, nourishment, nature connection and energetic restoration.
We begin with Gentle Morning Yoga Flow and Breathwork to awaken the body and clear the mind. After that, we’ll enjoy a fresh, wholesome, lovingly prepared lunch -the kind that feels like sunshine from the inside out.
The afternoon opens the doorway to nature’s embrace.
Not wandering - but attuning.
Not passing through - but connecting.
You’ll be guided into forest bathing, grounding practices and subtle awareness work that helps you sync with the land’s vibrations, soften your nervous system and feel held by the natural world around you.
We close the day with a Reiki‑infused meditation and a magical sound bath, allowing your whole being to melt, release and receive.
This is your summer pause.
Your reset.
Your treat.

To book:
https://www.eventbrite.co.uk/e/1991404363057?aff=oddtdtcreator

06/06/2026

If you’re craving a space where your body can soften and your mind can finally exhale… this is it.
A gentle flow for people like you and me — humans who arrive with good intentions, open hearts, and a willingness to simply be.
We breathe, we move, we surrender… together.
The room is warm, the community is kind, and the energy is always welcoming.
No judgement, no comparison — just moving, feeling, and reconnecting with yourself.

My Gentle Flow Classes run weekly:

• Tuesday Gentle Flow — 6.30pm, St Mark’s Hall
• Thursday Gentle Flow — 7.00pm, Subud Centre (Lower Hall)
• Saturday Gentle Flow — 11.15am, Subud Centre (Upper Hall)

To join this beautiful community, book your spot at www.wellnessyoda.com


If you’re anything like me, you want to feel less tense, think more clearly, sleep properly, and have energy that actual...
01/06/2026

If you’re anything like me, you want to feel less tense, think more clearly, sleep properly, and have energy that actually lasts.
My Gentle Flow class gives you exactly that — a softer body, a calmer mind, and a lift you can feel the moment you walk out.
Come join me. Let’s feel better in ways that actually matter.

If you’re thinking about starting yoga, or returning after a long pause, my classes are a gentle way to ease back into m...
31/05/2026

If you’re thinking about starting yoga, or returning after a long pause, my classes are a gentle way to ease back into movement and reconnect with yourself. Nothing intense — just steady practice that supports both body and mind.

This is my weekly schedule.
And if you’re unsure whether I’m the right guide for you, the 59 Google reviews will give you an honest picture.

You’re welcome to join anytime

www.wellnessyoda.com









25/05/2026

Yesterday’s retreat was a powerful alignment with our intention — to live the words we sang:
“I feel calm. I feel free. Life responds to energy.”
We didn’t just speak them… we embodied them. And today, that truth is still moving through me.

I am grateful.
I am free.
I am loved.
I am me.

Thank you to every beautiful soul who chose to spend the day in this shared field of presence, breath, truth, and expansion.
A special thank you to Romana, whose magical kirtan singing carried us deeper into devotion and wrapped the whole day in heart‑opening resonance.
Deep gratitude to Cucumber Fields — the most beautiful studio and grounds — where the standards were, as always, absolutely amazing.

18/05/2026

Breath, Reiki, alchemy sound, and a sanctuary of flowers.
Together we softened into ourselves again.
Thank you Oakwood Florist for holding the space, and thank you to all who joined — your energy made the evening magic.

Downward Facing Dog is one of my forever favourites.It lengthens the whole back body, strengthens the shoulders and core...
07/05/2026

Downward Facing Dog is one of my forever favourites.
It lengthens the whole back body, strengthens the shoulders and core, wakes up the hamstrings, and brings fresh circulation to the brain. It’s grounding and energising at the same time, a reset button for body and breath.

We use it often in my classes because it teaches balance between effort and ease — rooting through the hands, lifting through the hips, softening through the jaw. Whether you’re new to yoga or deepening your practice, Down Dog is a powerful place to build strength, release tension, and reconnect with yourself.

If you want to explore this posture with guidance, variations, and breathwork woven in, join me in class — all levels welcome, all bodies celebrated.

Tuesday -.18.30-19.30 St Mark’s Hall EN5
Thursday -19.00-20.00 Subud, Main Hall EN4
Saturday - 11.15-12.15 Subud, Upper Hall EN4

To book:
www.wellnessyoda.com

For years I thought yoga was just movement — shapes, stretches, effort. And I hear so many people say, “I can’t do yoga,...
05/05/2026

For years I thought yoga was just movement — shapes, stretches, effort. And I hear so many people say, “I can’t do yoga,” because that’s still how it’s seen by so many of us.

But with practice, learning, and a lot of honest reflection, yoga became something much deeper for me.
It’s the way I breathe.
The way I move through fear.
The way I speak to myself.
The way I show up for others.
The way I choose presence over autopilot.

Yoga lives in every corner of my life now — in my thoughts, my reactions, my softness, my courage.
It’s not about being flexible in the body, but flexible in the mind and heart.

And that’s the message I want people to hear:
You don’t need to “do yoga.”
You just need to live it, in your own way, one breath at a time.

04/05/2026

There comes a moment when your whole system whispers enough.
Enough pushing. Enough performing. Enough carrying what was never yours.
A moment where the body asks for stillness, the heart asks for space,
and the soul asks to be met.

Elevate Retreat Day is that moment made real.
A day to rise above the overwhelm, to lift yourself out of autopilot,
and to meet the version of you that lives beyond the noise.
A day where breath becomes medicine, presence becomes power,
and your inner world begins to elevate—gently, naturally, unmistakably.

If you’ve been waiting for a sign… this is it.
Step out of the rush. Step into presence.
Stop doing. Start being.
Your elevation begins here.

24/05/2026 11.30-16.30

A full‑day immersive experience designed to lift your energy, clear emotional residue, and reconnect you with your inner vitality.
This retreat blends movement, breath, sound, nourishment, and ritual to guide you through a powerful arc: activation → release → devotion → deep rest → insight.

To book: https://buy.stripe.com/7sY28qfvI2socG275Pffy01

26/04/2026

Your presence, your breath, your energy — that’s what made this afternoon magic. Grateful for what we created together, and for the heartfelt feedback that followed. Till the next one.

If you’ve been curious to join, consider this your invitation for the next one.

www.wellnessyoda.com

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

+447875718454

Website

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