Tru Dru Yoga & Wellbeing

Tru Dru Yoga & Wellbeing Holistic yoga & wellbeing services specialising in mental and emotional health.
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Supporting anxiety, overwhelm, trauma and nervous system regulation through embodied, alternative practices.

I’ve been very quiet on here for the last few months… but I certainly haven’t been quiet in real life. 😂💜And rather than...
15/09/2026

I’ve been very quiet on here for the last few months… but I certainly haven’t been quiet in real life. 😂💜

And rather than waiting until I have the perfect plan to “get back to Instagram”, I’m just going to start.

So… hello again. 👋🏼

And I’m starting with something I’m really looking forward to this Sunday.

✨ INTENTIONAL HEALING AFTERNOON ✨

An afternoon created around something I think we could all do with a little more of:

Receiving.

We spend so much time doing, helping, holding everything together and looking after everyone else.

This Sunday is an invitation to put some of that down for a few hours.

We’ll explore Access Bars®, learning some of the points and then gifting and receiving with each other. You don’t need any experience — and if you already know Bars, come and enjoy a swap and let someone look after YOU for a change. 💜

After a tea break, Lisa will guide us through a beautiful healing meditation and group intention circle.

And then there’s nothing left for you to do at all…

Just lie down, get comfortable and receive a deeply relaxing Gong Bath. ✨

Four hours to connect.
To explore.
To give.
To receive.
To slow down.
And hopefully leave feeling a little lighter than when you arrived.

📅 Sunday 20th September
⏰ 2–6pm
📍 The Studio, King George’s Field, Fulmer
💜 £80
✨ Limited to just 10 people

Booking is through the link in my bio - workshops.

Maybe this is exactly what you need this Sunday. 💜

Much love,
Sabina xx

SelfCare Fulmer Buckinghamshire Uxbridge Denham IntentionalHealing

Bank holiday weekend plans:🍹 busy🍸 loud😵‍💫 slightly chaoticOR…✨ lying down✨ deeply relaxing✨ letting your whole system r...
29/04/2026

Bank holiday weekend plans:
🍹 busy
🍸 loud
😵‍💫 slightly chaotic

OR…

✨ lying down
✨ deeply relaxing
✨ letting your whole system reset

Gong bath this Saturday.

🕖 7–8pm
📍 Fulmer

If your idea of a good weekend includes feeling calm, clear and actually rested… you know what to do.

👉 Link in bio → Workshops to book

26/04/2026

It was so amazing yesterday having a full afternoon of Access Consciousness healing sessions 🙏🏼

Thank you to everyone who came with an open mind (I know it can feel a little “out there” or woo woo at first 😂).

It genuinely makes me so happy to see people arrive feeling a bit out of sorts… and leave lighter, brighter, and more like themselves again 🥰

I really do love what I do.

⸻

✨ Little reminder — my birthday offer is still valid until midnight tonight ✨

So if Access Consciousness therapies have ever popped up for you and you’ve been curious to try them, this is a lovely opportunity.

⸻

I’ll be away from 5th May for a few weeks refilling my own cup, so the next available appointments will be from 23rd May.

👉 You can view availability and book here:
https://calendly.com/sabina-tru-dru-yoga

⸻

✨ £15 off a 60 min session → BIRTHDAY
✨ £20 off a 90 min session → BIRTHDAY20
✨ £25 off a 2 hour session → BIRTHDAY25

⸻

You can choose from:

• Access Bars – quietens the mind, releases mental clutter and creates space
https://www.trudruyoga.co.uk/london/access-consciousness-bars/

• Energetic Facelift – supports your body to release tension and invites a more nurturing, kinder connection with yourself
https://www.trudruyoga.co.uk/london/access-energetic-facelift/

• Body Processes – support the body with physical healing, balance and deeper release
https://www.trudruyoga.co.uk/london/access-body-processes/

⸻

Hope you’ve enjoyed this glorious weather this weekend and managed to create a little nurturing space for yourself ☀️🌿

Much love,

Sabina

Link in bio for more info and book ❤️

26/04/2026

I’ve been clearing my phone and stumbled upon this absolute gem… 🤣

Possibly the best video ever made.
Nothing spiritual, nothing deep… just pure funzies.

It’s giving full-on Godzilla vibes 😂

Although… maybe there is a little reminder in here — laughter really is the best medicine. It can shift even the heaviest mood in seconds… if we let it and don’t take ourselves quite so seriously.

This masterpiece was filmed by Sophia when she was just one 🥹
She went through a phase of stealing my phone and filling it with random treasures — feet, ceiling shots, her gorgeous double chin… all the good stuff 😂

And somehow… she figured out slow-mo.
I still don’t know how to do that. Actual genius.

Anyway… crank the sound up and enjoy 🎥✨

🌿 Happy Earth Day beautiful beings 🌍💚Have you noticed how incredible nature feels right now?The grass is lush, the air s...
22/04/2026

🌿 Happy Earth Day beautiful beings 🌍💚

Have you noticed how incredible nature feels right now?
The grass is lush, the air smells delicious… and the bluebells are just about still here 😍

So I couldn’t resist…

This Saturday I’m taking our practice outdoors for a special
✨ Meditation & Forest Bathing session ✨

And yes… we’ll be sitting amongst a sea of bluebells 💙

There’s something about being in nature that makes it so much easier to slow down, breathe deeper, and let your mind settle. It’s like the nervous system just goes… ahhh, thank you 😌

When I ran these last year, everyone said how different (and easier) it felt to quiet the mind outside — nature really does a lot of the work for us 🌿

And this might be our last chance to catch the bluebells this year

⸻

🗓 Saturday
🕘 9:00–11:00
📍 Outdoors (Black park area)

👉 Link in bio → Workshops

You hold space for everyone else…but when was the last time someone held it for you? 👀This is your sign 😌I’m hosting a P...
07/04/2026

You hold space for everyone else…
but when was the last time someone held it for you? 👀

This is your sign 😌

I’m hosting a Practitioners Replenish Retreat Day — a full day of receiving, slowing down and being surrounded by people who get it.

✨ Cacao
✨ Meditation
✨ Potluck lunch
✨ Therapy swaps (all modalities welcome)
✨ Gong bath

Basically… a whole day of yumminess for your body, mind and soul 🤍

Bring your magic. Come receive. Leave feeling like yourself again.

If it lights you up, come play with us ✨

Sunday 3rd of May
10.30-6
at The Studio at KGFF

Link in bio → Workshops

Address

27 Denham Green Lane
Uxbridge
UB95LF

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