The Teen Guide

28/02/2022

Is your Teen struggling right now?
75% of Mental Health Illnesses begin before the age of 18.

The Teen Guide is a digital membership for Young People to learn valuable life skills and tools to help manage their emotional well-being and mental health. All members will access live group sessions, the member’s library of helpful videos on various topics and creative fun projects.

Audrey is a qualified Social Care Practitioner and Life Coach, who has been working with Teens for 20+ years.

Since setting up The Teen Guide, thousands of Teens have joined the community and now we are opening our membership doors 🙌🏼

The membership will be open for a limited time only so join now before it’s too late 💛

26/02/2022

Does your Teen have a safe space?

Young people need safe spaces where they can come together, interact and engage in activities to suit their needs and interests.

The Teen Guide Membership allows Teens to feel the freedom to make mistakes, challenge their thoughts and try new things.

It is important that Young People have a trusted adult that they can raise any concerns with and to have positive role models in different areas of their life.

An exclusive area of our safe space allows our members to relax and recharge through our library hub of mindfulness and movement videos that are accessible 24/7.

25/02/2022

Is your child suffering with anxiety?

Anxiety is very common in the pre-teen and teenage years.

Grab my free guide on Tips to support your Teen with anxiety 💛

https://www.subscribepage.com/top-tips-to-support-your-teen-with-anxiety-opt-in

Teenagers are going through many changes. Changes in their brain, hormones, and body. They are trying to figure out who they are at the same time as trying to fit in.

Teens process information with the emotional part of the brain (because the rational part is still developing) and because of the hormonal changes, they feel emotions at an increased intense level.

With massive changes happening internally and dealing with intense emotions, they also have big social changes happening at the same time.

Teenagers are seeking independence but may also be worrying about having more responsibility. It is an unfamiliar and challenging time.

Anxiety is a normal reaction to all this change. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Learning how to manage anxiety is an important life skill that you can start teaching your Teen today.

Yes I understand that you will use the information provided via this form to be in touch and to send the freebie, and also to keep me updated with your newsletters. You can unsubscribe at any time, and how to do this will be detailed in every communication

25/02/2022

Today marks a very special day ✨

The Teen Guide Membership is open for people to join and you still have a few hours to grab a free gift, if you sign up before 8pm 💛

Our teens are so excited to welcome even more people in to join them.

A place where YOU belong ✨

Read full description on my website through the link in my bio 💛

24/02/2022

The membership is officially open ✨

https://www.subscribepage.com/theteenguidemembership

Do you want to be part of a community that is all about belonging, well-being and confidence building?

The Teen Guide Membership is now here and I could cry 😭

I set up The Teen Guide after seeing first hand, the effects of Lockdown on our Teens. I witnessed my most confident and outgoing students return with mental health issues. I knew I had to do something.

Statistics rose and referral waitlists grew. As soon as I took my Social Care online , I gained thousands of followers straight away and over time we have built a lovely community together. Teens started noticing changes in their mindset, felt less alone and asked me for more.

I’m so proud to offer young adults the opportunity to be a founding member of The Teen Guide membership.

✨ Weekly Online Sessions
✨ 24/7 access to coaching videos, tips and exclusive content
✨ Team Building and Creative Projects

I wish I had this as a Teen and that will always be my driving force 💛

💛Learn important life skills
💛 Feel empowered
💛Make new friends
💛 Feel more positive
All space of belonging, positivity, creativity, encouragement and inspirational.

https://www.subscribepage.com/theteenguidemembership

*Limited spaces available and a free welcome gift available

Do you want to feel better? Do you want to meet new friends? The Teen Guide Membership is an online community for Young People from age fourteen upwards. We offer weekly group coaching sessions that will give you a space to express yourself, learn tips and tools to navigate through life and help you...

24/02/2022

The day has FINALLY come.

It is the most exciting part of The Teen Guide because our online sessions are such a safe, fun and interactive space 💛

It is the time where I can hear from you and learn about you and support you directly.

💛 Meet new people
💛 Join in the fun and games
💛 Learn something new
💛 Get tips to help you

Then to wrap up I will tell you who won prizes from doing the challenges and there will be a prize for someone for just showing up 😉

I will also be sharing details about The Teen Guide Membership 😱

Our website page for the membership will launch TODAY after the session (around 8:00pm) with a limited deal on the cost of joining.

Stay tuned 👀
Act quick 🔥

We are about to skyrocket 🚀

23/02/2022

DAY 3 💛
In what way do you express yourself?

Is it with the clothes you wear to make a statement?

Is your hair part of your identity?

Do you express yourself through art/writing/journaling?

It is essential to have an outlet for communicating your feelings.

Today is the last challenge before our Zoom session tomorrow-
Challenge: Show me some expression 💛

Having a creative outlet to express myself has been my sanity my whole life.

I assure you that the membership will be a safe space to explore and express yourself.

🎶 🎶
Music can not only help express yourself but also help you understand your emotions and recognize how you are feeling.

Our email subscribers received a secret playlist of ‘Feel Good songs’ that you suggested in a question box previously. We even had a dance to them on TikTok 💃🏻

22/02/2022

Day 2~ 'Self Love'.

Something I personally worked hard on over the years, getting comfortable with the person I am.

Speaking to myself with kinder words and something I need to work on is not putting so much pressure on myself.

It is so important to show ourselves some love (I know it can feel strange in the beginning), and even if you don't belief it, you can start right now.

Say out loud "I am __________".

You have to fill in the gap.

Those of you in my email list, you have received a poster all about the 'inner voice' and how to challenge it.

To be in with a chance of a prize today, simply tag me in your affirmation.

Here's mine: I am enough.

I need to remind myself that I am enough without achievements, or the businesses or anything else for that matter.

Just little ol' me is ENOUGH!
You are too 💛

I can’t wait to see yours ✨

Examples: creative, kind, brave, caring etc.

21/02/2022

It is Day 1 of the 💛

The exclusive video will go into detail about Self Care, benefits and different types of Self Care 💛

If you haven’t received your email with the video link, make sure you check your junk/spam folder.

If you are new here and would like to join in on day 2, simply sign up to the mailing list.

21/02/2022

15 Self Care Ideas 💛

Circle how many you have tried and share to your story 🥰

19/02/2022

It’s almost time 🥰
Exclusive Videos are ready
Prizes are ready
Zoom Workshop is (almost) ready 😜

I am buzzing to get started.

💜Day one kicks off with Self Care

💙Day two we are challenging negative self talk and sharing self love

❤️‍🔥Day three we get to express ourselves to the world

💛Day Four we have a free zoom workshop ✨

Open to ages 13+

Sign up to mailing list to be involved 💛

16/02/2022

is the official hashtag of our upcoming event.

Simply by taking part in the daily challenges you could win a prize 🥰 use the hashtag in stories and posts so I can see all your amazing responses to the prompts.

SELF CARE
SELF LOVE
SELF EXPRESSION

Starts Monday all through your email.
Simply sign up to the mailing list and enjoy the secret content and bonus videos from The Teen Guide 💛

And we will wrap up with a free workshop on Thursday 21st February at 7pm (uk time)