Meli.meli Yoga

31/08/2026

En el mar la vida es más sabrosa, en el mar todo es felicidad. A donde quiera que vaya mi práctica de yoga siempre me acompaña, algunas días de asana, otros de escuchar el mar, la brisa, ver el atardecer, tocar la arena, estar presente y ausente también.

22/08/2026

Una palabra no dice nada y al mismo tiempo lo dice todo. Una mirada, una expresión en tu cara, una sonrisa, decir algo agradable, un buenos días, un ten un buen día. Ser amable, cordial , sencillo, ser bueno, mirar a la cara, mirar al que cruza tu camino, sonreír, conectar, ser amable, amabilidad. Por más amabilidad en este mundo❤️

28/07/2026

11/07/2026

Today I had the pleasure of joining ’s afternoon retreat. Thank you, Simon, for a wonderful afternoon and for creating such a beautiful space to slow down and appreciate the simplicity of life. Feeling deeply grateful.

17/06/2026

You will see that we are all the same. Behind the different forms there is one unchanging consciousness or spirit or Self.

04/06/2026

I can’t put into words the deep sense of fulfillment that comes from teaching yoga to those who need it most.
Today, I had the privilege of teaching a yoga class at St. George’s Hospital for patients living with cancer. Offering a space to simply be present and reconnect with the body can be incredibly meaningful during a time when, as a cancer patient, you may feel as though your body has let you down.
Yoga invites us back to ourselves. To feel the breath. To acknowledge our emotions and express them through movement. To experience connection, support, and the comfort of being together.
Many of the patients told me they never thought they could do yoga. What they didn’t know is that yoga adapts to you. Yoga is not about touching your toes or achieving a pose. Yoga is breathing. It is meditating. It is chanting a mantra. It is tuning into your senses. It is coming home to yourself and remembering that you are connected to something greater than yourself.
Today was a beautiful reminder that yoga truly is for everybody. ❤️

03/06/2026

Today we gathered at Phoenix Yoga for an amazing photoshoot with our wonderful yoga teachers and the Phoenix community. We took individual photos and group photos, but what I enjoyed most was seeing everyone smiling, connected, and sharing the joy of doing what we love most.
Yoga has a beautiful way of bringing people together, no matter where you come from, what language you speak, the color of your skin, or your religion. On the mat, we are simply human beings connecting through movement, breath, and kindness.
If you live near or far from Putney, I would love to invite you to come and visit Phoenix Yoga. You’ll be welcomed with open arms and become part of a supportive, friendly, and inspiring community.
💛🧘‍♀️✨

27/05/2026

If you feel stretched in mind let’s stretch the body. Si sientes tu mente saturada, simplemente estira tu cuerpo. Estirar y crear espacio para sentir, para pensar. Crear espacio para respirar, para jugar. Simplemente crear espacio.