VC Ski Fitness

08/12/2020

Where do ankles come into skiing?!

Ankles are often forgotten in skiing as they are inside your boots but they are vital! Here’s why:

- they are first joint to start your skiing turn
- they take any impact from bumps and grooves when you’re skiing
- They constantly make minor balance corrections and adjustments when you’re skiing
- Ankle mobilisation helps to build calf strength which is vital in protecting your knee .

When we say we focus on making every aspect of your physically ready for skiing then we really mean every aspect! 😉

05/12/2020

Our LAST 💪🏽💪🏽

Don’t miss out tomorrow morning 8:30am UK time or from 10am onwards on Ellis Brigham YouTube!

Remember you need to sign up for zoom to be in with your chance to win! 🤩

Join us on a free weekly online Ski Fit class to improve your strength and fitness just on time before the winter season hits.

29/11/2020

Are you ready for week 4!? 😁

Sign up for the zoom session or watch on Ellis Brigham Facebook live or Ski Fit Sundays on YouTube!

This morning at 10am GMT. See you there 😉

Join us on a free weekly online Ski Fit class to improve your strength and fitness just on time before the winter season hits.

12/11/2020

WE ARE LIVE!

Are you ready to improve your overall fitness whilst enhancing your skiing performance?

www.vcskifitness.com is ready for you!

3 levels of workout programs:
❄️FUNDAMENTALS
❄️INTERMEDIATE
❄️ADVANCED

Workouts covering a range of strength, endurance, balance, coordination, skiing technique and MORE!

Get ski fit with one of our packages at our early bird price special with unlimited use until the end of 2020!

We look forward to seeing you on the slopes!

09/11/2020

Thanks to Racer Ready Ski-Magazine for spreading the word about our free workouts with Ellis Brigham Mountain Sports and VC Ski Fitness! 🤩

This morning, recently retired British Champion Cara Brown and Top UK Functional Fitness trainer Vivian Fonseca led their first live zoom workout as VC Ski Fitness. Cara and Vivian set up VC Ski Fitness over the summer and have recorded over 20 workout classes available on their website www.vcskifitness.com

06/11/2020

ARE YOU READY?
We are bringing to you in collaboration with Ellis Brigham Mountain Sports !

Want to workout with the top Functional Fitness instructor and a British Ski Champion? Now is your chance! We will be running workouts with Ellis Brigham at 10amGMT (11amCET) starting this Sunday.

Join us on the Ellis Brigham page Facebook Live
OR
Sign up on zoom: https://www.ellis-brigham.com/events/ellis-brigham-introduces-ski-fit-sundays

This is your chance to get an exclusive early access peak at VC Ski Fitness!

We can’t wait to see you there! ❄️

03/11/2020

With lockdown 2.0 is on its way we’re checking in to see how everyone is feeling 🤍

Angry, scared, frustrated, worried? Us too! 🤯

Remember to check in with friends, family, loved ones and most importantly, yourself.

We’re still moving forward, keeping the glass half full... And hoping we can get back on the ski slopes very soon! 🤞🏽❄️

05/10/2020

Welcome to VC Ski Fitness!

💥LAUNCHING BEGINNING OF NOVEMBER

Get ready for your ski holidays this winter - whether it be the first time or the hundredth we have the workout program for you ❄️

Created by British Ski Champion, Cara Brown and the creator of Brasilian Method, Vivian Fonseca

Follow our page to keep up with our progress!