Zoom Running

25/10/2021

Fear of judgement or "failure" can be crippling.

No matter what logic exists, no matter what knowledge you have, fear can be crippling, and it often stems from fear of judgement.

It's something I work consistently with my 1-1s on, to help keep them motivated to take action, and push past boundaries that were limiting them......

If you had no fear of judgement
/ unresolved confidence that an idea of yours would work

what would you do that you're not doing now?
.. if you don't feel like sharing here, pop me a message in DM....& I'll start helping you to take some steps to make that happen

27/09/2021

For those of you prepping for London Marathontgis weekend ……. it’s going to be quite phenomenal ✨

10/09/2021

Great article - running in your 40s 50s 60s…..

Nine runners share their secrets to running stronger and faster than ever in their 40s, 50s, 60s, 70s, and beyond.

06/09/2021

Get more from running
Come@give Zoom Run a try
Runs coached live over audio
Book a taster via link in bio 👌
𝗖𝗵𝗿𝗶𝘀𝘀𝗶𝗲
𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗭𝗼𝗼𝗺 𝗥𝘂𝗻
𝗟𝗶𝘃𝗲 𝗔𝘂𝗱𝗶𝗼 𝗖𝗼𝗮𝗰𝗵𝗲𝗱 𝗥𝘂𝗻𝘀 𝘁𝗼 𝗘𝗻𝗲𝗿𝗴𝗶𝘀𝗲 & 𝗘𝗹𝗲𝘃𝗮𝘁𝗲
✨🚀🏃🏻‍♀️🏃🏻‍♂️🚀✨

Mon 7:45-8:25am Interaction & Inspiration, Motivation & Training Tips

Wed 6-6:40pm Intervals

Thu 9:30-10:10 Build - technique, speed & strength

Exclusive 1-1 coaching available for individuals looking for positive change
-> click link in bio to book taster session

06/09/2021

Been a bit quiet on here recently… but I’m back 😲🤷🏻‍♀️😂

This mornings run was all about motivation & getting the amazing zoom runners set up for the next 3 months
- fit and energised for Dec 🥶 😲🏃🏻‍♀️🚀

What advice would you give someone to get and keep them motivated
…what advice do you give yourself?

19/08/2021

London Marathon 2022 -

organisers have confirmed it will be held in October again

Here’s details if you need to defer your place:

Can't use your Virgin Money London Marathon place this year? Here's what you need to do to defer your entry.

10/08/2021

I am posting this with a heavy heart.

As much as I love running, it takes up too much of my time and I am struggling to keep up with the everyday basics such as cleaning and maintaining my home, so something has to give. I will be getting rid of my gear.

Below is a list of what's available. Serious inquiries only please. And please don't insult me with your offers.

Thanks for reading and understanding.

1. Dustpan and brush
2. Sponges
3. Dusters
4. Mop and bucket
5. Window cleaner
6. Vacuum
7. Dishwashing liquid
8. Laundry detergent
9. Fabric softener
10. Laundry baskets
11. Toilet brush
12. Cleaning sprays
13. Scrubbing brushes

Stole this from another running group but thought it might give you a laugh 😂

29/07/2021

Guys - get entering if you haven’t already? 🏃🏻‍♀️✨🏃🏻‍♂️🚀🏃🏻‍♀️✨🏃🏻‍♂️🚀

richmond runfest, richmond running festival, richmond half marathon, richmond marathon, kew gardens 10k, run richmond

29/07/2021

Guys - do get alerts set up for when Run Graham Run is live to support him ✨🚀🏃🏻‍♂️✨

Coached by the brilliant Mimi Anderson - Endurance Athlete

26/07/2021

Motivation

Today’s Monday morning motivation Zoom Running run was top ways to prompt and stay motivated
- what works for you?

21/07/2021

Hazaah! Yes!!! 👌✨🙌